Tuesday, December 23, 2014

Red Spinach Raw Mango Salad

Red Spinach Raw Mango Salad

Sometimes for my morning breakfast I eat this type of salad. It’s a great filling and very light food. Eating salad every day giving us many health benefits. Salad helps to prevent from many diseases like heart problem and blood pressure, it helps to reduce our weight, control the cholesterol It also helps in weight gain, It is a high energy low fat snack too//


Chopped Red Spinach – ½  cup
Chopped Raw Mango – ½ cup
Chopped Cucumber – ½ Cup
Chopped Carrot – ½ Cup

For Dressing

Rose Marry   dry – ¼ tspn
Lemon juice – 1 tbspn
Olive oil – 1 tbspn
Salt, pepper – to taste.


Mix salad dressing in a bowl and add all chopped veggie and mix well.
Transfer the salad in to serving plate garnishing with Red Spinach.
Refrigerate for 1/2 hour  and serve it immediately.
 Very simple and easy Healthy salad ready.

For More Healthy Salad u can see below my links

Healthy Salad, Healthy Diet, Salad for Breakfast, Salad for weight loss

Yellow Apple Pome Salad
Boiled Egg Salad
Beetroot Salad 
Kidney Beans with Raw Mango Salad
Boiled Peanut Salad
Moong Dal Carrot Salad
Chick Peas with Mixed Fruit Salad 
Pineapple salad with Cabbage (Arabian Salad)
Channa ( chickpeas Melon Salad for Babies 
Water Melon Fingers ( for babies)
Katti Miiti Cucumber Salad


  1. //Sathya Priya has left a new comment on your post "Red Spinach Raw Mango Salad":

    Thats a healthy salad ..Yummy //


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