King fish - 2 nos
chopped - ginger
chopped - garlic
chopped - green chilli
mango small cut into lenthwise
chopped onion one no
salt
Fresh coconut milk - 1 cup or powder 5 tspn desolve in hot water
water
coconut oil
fenugreek - 1/2 tspn
curry leaves - 1/2 tspn
fennel seed -1/2
red chilli powder - one tspn
coriander powder - 1/2 tspn
Mutton Aloo salna/ Aloo
Gosht Kurma/lamb potato Salna ( cooker method)
Islamic Traditional Food/Marriage Recipe/ Muslim Marriage Menu I participated in foodshala season 8 , unable to upload picture please click below link and see the recipe
In a bowl add curd, coriander powder,red chilli
powder, salt, ,turmeric powder, green chilli, coriander leaves, mint leaves and
mix well and add mutton pieces and marinate well.
In a pressure cooker ,heat
oil add cinamon, cardamom, clove when it
splutter add sliced onion and cook for 5
minutes.Allow to Brown in colour.
Then add ginger garlic paste
and stir
it well. Keep in low flame. After
the raw smell goes away, add chopped coriander leaves and mint leaves and stir
it for 1 min.
Now add chopped tomato and cook well
add marinated mutton mix
to it , and allow to cook in low flame
for 5 minutes . Now add potatoes mix it well and close the cooker lid and leave
for 5 whistles.
In a mixer add coconut and cashew nuts grind to a smooth paste.
now after pressure releases transfer mutton potato salna into a wide
pan.Add ground coconut cashew paste and
required amount of water and boil it for 5 to 10 minutes.
Mutton potato salna is ready
to serve with bahara khana ,dalcha mutton fry or chicken fry and pappad
,pickle.
I participated in foodshala season 8 , and kept above recipe .
for detailed recipe watch video
Mutton chops Fry/Air fryer/Electric grill
Mutton chops
Mutton chop pieces - 600 gram
whole black pepper - 1 tspn
fresh coriander seed - 1 tspn
green chilli - 2 to 3 nos
coriander leaves - few
ginger garlic paste - 2 tspn
salt - to taste
lemon juice - 1 n 1/2 tspn
gram masala powder - 1/2 tspn
Oil + butter - 2 tspn
wash and clean the mutton chops, add all ingredients in a mixie except oil and gram masala, grind it well and add it to a mutton chops marinate 10 minutes. transfer the chops mutton into pressure cooker close the lid and leave 4 to 6 vessel. after pressure release boil the mutton till water fully absorbed. In a separate pan heat oil add gram masala powder and add cooked chops mutton and roast it nicely. finally sprinkle the lemon juice and coriander leaves mix well . Transfer the mutton fry into serving plate.
How to Make Ladies Finger Moor Kuzambu - Video Recipe
jaleela''s cookery video
INGREDIENTS:
Laban (butter milk) 400 ml – 2 pkt ( or ) curd 200 ml
In 1 tsp oil roast and grind
Cumin seeds – 1 tspn
Green chilly –2 nos
Grated coconut – 1 tbsp
Channa dhall – (kadalai paruppu) – 1 tsp
Rice – 1 tspn
Methi seeds – 5 nos
For tempering:
Oil – 1 tspn
Cumin seeds – 1 tspn
Mustard seeds – 1 tspn
Garlic – 2 nos (chopped)
Curry leaves – few nos
Asofoetida - little
Method:
Soak the rice and channa dhall for 20 mins., wash and cut ladies finger into one inch sizes and fry it in a oil and keep aside
Fry above said ingredients in one tspn oil and leave it to cool and grind as a smooth paste.
With that paste add one glass of water and boil it in low flame for 5 mins.
Add laban (moor) and curd mix and fried ladies fingers.
Finally temper the above said ingredients and add to kuzhambu.
Serve with white steamed rice and ladies finger dhall poriyal or beetroot poriyal.
NOTE:
If you use curd add 2 cups of water and make the butter milk.
Bhaji is a dish, with It is a traditional breakfast dish in South India and North India.. Most of Indians prefer to have puri bhaji for breakfast, for healthy version we can have with chapathi too.
(forgot to post this recipe, old post in my draft (8 th may 2015)
How to make easy Potato peas masala without red chilli
Ingredients
10 Minutues pressure cooker recipe
Potato 200 gram
carrot - 25 gram
peas - 25 gram
chopped green chilli - 3 nos
salt - to taste
onion thinly sliced length wise - 2 no big
for tempering
oil - 4 tspn
mustard seeds - 1/2 tspn
channa dal - 1/2 tspn
curry leaves - few
grated or finely chopped ginger - 1/2 tspn
water - 1/2 glass
Method
wash and cut potato and carrots in to small cubes.
In a cooker add oil,mustard seeds, channa dal, curry leaves, onion , saute well till onion turns pink.
add all the veggies (potato, carrot,peas) toss well.
add green chilli, grated ginger,turmeric powder and salt toss well.
add 1/2 glass water and close the cooker lid and leave 3 whistle and switch off the flame.
after pressure releases open cooker lid and slightly mash it and cook for 2 minutes.
potato peas bhaji is ready to serve with chappathi,puri, roti and paratha.
very simple and easy side dish for morning or evening tiffin.
tag:Puri bhaji(potato) recipe/potato for puri/Aloo Bhaji
Goat spleen is Hundred times better than taking iron tablet to increase our hemoglobin level.
It you take this goat spleen weekly three time and continue one month definitely your hemoglobin (blood cells) level will increase.
Goat spleen is known as Hindi – bakre ka tilli बकरीतिल्ली, English - goat spleen, Tamil – மண்பத்தை, மண்ணீரல் Manniiral, maneeral,manpaththai,
சுவரொட்டி
Ingredients
Goat Spleen - (suvarotti) – ¼ kg
Chilli powder – 1 tbsp
Salt – to taste
Pepper powder – half tspn
Ginger garlic paste – one tspn
Tomato – one no
Cilantro – few
Chopped Green chilli – one no
Gingelly oil ( nallennnai) – one tbspn
Ghee - one tspn
மன்பத்தை / சுவரொட்டி - Spleen Fry My you tube Channel please subscribe and share with your friends.
Method
Cut small pieces and wash goat spleen with turmeric powder
In bowl add goat spleen,chilli powder, pepper powder,salt,ginger garlic paste, chopped tomato chopped green chilli ,cilantro mix everything and marinate for halfhour.
In a wide pan heat gingelly oil add marinated goat spleen and cook on low flame 7 to 10minutes.
Finally add ghee sprinkle little garam masala and heat one minute, remove from the gas stove transfer it to a serving bowl.
Goat spleen is thousand times better than taking iron tablet to increase our hemoglobin level.
It you take this goat spleen weekly three time and continue one month definitely your hemoglobin level will increase.
So many medicinal
values in this Moringa leaves, it will increase your hemoglobin level, it is
reduce your weight, intake your daily diet like juice or soup or curry
Ingredients
moringka leaves - 2 cups
grated coconut - 1 cup
for tempering
ghee - 1 tbspn
urad dal - half tspn
whole red chilli - 4 nos
chopped onion - large 2 nos
cumin seeds - 1 tspn
crushed garlic pod - 6 nos
salt - to taste
cooked dal - moong dal or toor dal - 2 tbspn
Method
Clean , wash and drain the water from moringka leaves
heat a wide vessel . add ghee temper with whole red chilli
garlic,urad dal saute 1 minutes add chopped onion saute well and cook till
colour change now add moringa leaves, add salt cook for 5 minites .
Finally add grated coconut and cooked dal mix it well and cook 5
minutes.
Rasam is south Indian side dish, It is very good for digestion. Usually rasam will prepare with tamarind, for a change we will prepare with tomato or any other fruits or vegetable here i added beetroot,it will be a great way of giving kids to rasam as a healthy dish. And it will suitable for paleo diet too. Key Iron Ingredients: Tomato and Beetroot Preparation Time : 7 cooking time : 13 minutes serve 3 or 4 Ingredients
In a pressure cooker
or vessel add tomato, beetroot,turmaeric powder,curry leaves,coriander leaves
and add 3 glasses of water cook well, if you are using cooker leave 3 to 4
whistle.
Remove from the
cooker mash it well and strain the juice/rasam/soup and boil 5 minutes
Finally temper with
listed above *for tempering* ingredients and pour it on rasam/ soup.
We can drink like
soup. If you are in paleo diet take this soup/rasam with salad and fish or
chicken fry It will complete your lunch or dinner.
Chicken Tikka is world wide delicious party , starter food and all occasions. here i am easily prepared in Electric grill Perfect party Dish with Electric Grill Boneless Minty Chicken Tikka. Minty Flavour gives very good taste to this tikka.
Key Iron Ingredients : Chicken,Mint
Preparation time: 10 mintes
cooking time: 25 minutes
serves: 3
Ingredients
1st marination :
Boneless chicken - 1/2 kg
ginger garlic paste - 1 tbspn
salt - 1/2 tspn
for 2nd marination:
coarsely ground whole black
pepper - 1tbspn
salt - 1/4 tspn
Green chilli - 1tspn
Mint paste - 3 tbspbn
thick curd (hung curd) (yogurt)-
200 gram,
oil + butter - 2 tbspn
to sprinkle and garnish: Lettuce
leaves, Coriander leaves and mint leaves, grated carrot lemon juice chat masala
butter
How to make Boneless Minty Chicken Tikka
Wash the chicken and drain
the water well. Cut into cubes. Add salt, ginger garlic paste and marinate
for 30 minutes. To the curd, add coarsely ground pepper , green chilli
paste, mint paste,salt ,oil and mix well with a fork. Once again,
Soak skewers in a water for
10 minutes. Arrange the marinated chicken cubes in a Skewers with little
gap. Grill both sides on electric grill. Each side 10 to 15 minutes.
Arrange them on a serving
plate. Sprinkle the chat masala, lemon juice and melted butter over the
tikkas Garnishing with Grated Carrot, mint and coriander leaves.
My Tip:
Alternatively, you can roast on a Tawa in low flame. Preparation time 10
+ Marinating time
