Healthy Traditional BreakFast Adai Dhal Pancake

Healthy Traditional BreakFast Adai Dhal Pancake

 by cookbook Jaleela

Ingredients

Please Click below link for step by step video recipe

Healthy Traditional BreakFast Adai Dhal Pancake

 by cookbook Jaleela

3 min Multi Grain Atta ,Finger millet Mug Cake Topping with Mango Ice Cr...

3 min Multi Grain Atta ,Finger millet Mug Cake Topping with Mango Ice Cr...







Eggless Ragi chocolate Mug Cake - please click link


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3 min Multi Grain Atta ,Finger millet Mug Cake Topping with Mango Ice Cream #Jaleelakamal
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Tamil version : https://youtu.be/TVbw2BEKRuM
Eggless Ragi Mug cake : https://cookbookjaleela.blogspot.com/...
Happy Cooking
from
Jaleelakamal

Cooking without Fire Dates and Goji berry Healthy Ball

Healthy Bite
To maintain normal and good health, body needs iron content.

Goji berries are very rich in Iron, Strengthens Bone and improve eyesight

April   MFB Challenge -  10.04.2019

Every Month we are posting MFB - Event ( Muslim food Blogger )- Hosted by Rafeeda (ThebigSweetTooth)   This month i am posting Healthy bite, fireless cooking Dates and Goji berry Healthy Ball.


Fire less cooking

Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

Ingredients

• Ripe date - 3 nos big size
• white seasame seeds - 2 tbspn
• Roasted peanut - 2 tbspn
• sunflower seed - 1 tbspn
• Goji berries - 2 tspn
• dry coconut - 3 tbspn

Remove the seed from dates, crush the peanuts, and add ingredients in a plate mix it well and prepare small balls.Very healthy bar .  When we are hungry we can eat this ball and very useful when travelling.

Vietnamese Yellow Pumpkin Clear Soup

Liquid Diet for Patients - Yellow Pumpkin Soup/ vegetable water soup, Water diet is the
best for cancer patients, Kidney problem patients cannot take food properly so that time we can give this soup and this soup is also good for hernia patients too.
Intake of water per day we need is 8 ltr, so instead of water we can take a soup like this.
Also for kids we can give these kind of soup (plain or with rice),This soup is especially Vietnamese special soup

This is #Vietnamese# Special Clear Soup. The Vietnam people cannot go a day without drink this soup.

Yellow pumpkin soup in Tamil Please click below recipe
and subscribe my Channel , you can get more innovative and healthy recipes.

மஞ்சள் பூசணி தண்ணீ சூப் ‍ தண்ணீ ஆகாரம்

Yellow Pumpkin Clear Soup - Very Simple to prepare this soup.

Ingredients


Yellow pumpkin soup - 200 gram or 100 gram
chopped small onion - 5 or  3 nos
salt - 1/2 Tspn
sugar - 1/2 Pinch

Method

Boil 3 glasses of water add grated pumpkin, chopped onion, salt, sugar boil well for 10 minutes , Stain the soup in a strainer transfer soup in to a serving bowl and drink.
 We can prepare same like all veggie, if you need more flavour add little pepper pwd,ghee or butter and drink, if you are in paleo diet  or normal diet along with soup ,take some grilled meat or chicken & salad.
This soup is Vietnamese special soup , they will prepare this soup with cabbage, bottle guard,green leaves.

This is Clear diet - #ClearDiet# mean Strained fruit or juice with out pulp