Grapefruit Orange Juice/Tri- Type Orange Juice

for detail recipe please visit my you tube channel

Grape Fruit Grapefruit is diabetic cure it's taste is very sour so i added here two type of other oranges.
Diabetic
Cure recipe

I am sending this recipe to MBF challenge event which is started by Big sweet tooth , Rafeeda ( Muslim food bloggers Post)

We are posting every month , to busy work some month challenges are missing. so I choose July 2019 Thirst Quenchers

December 2018 – Cooking from Cuisine: Iran - percian Kotlet

January 2019 – Trying from a blog: Afelia’s Kitchen  - Gurur handesh 

February 2019 –  Cooking with ingredient: Pomegranate ( Pomegranate Sweet corn salad)

March 2019 – Your favorite Mom food ( Mutton Semiya)

April 2019 –  Healthy Munchie Bites (holiday special) - Cooking with out fire Goji berry dates bite

May 2019 –  Soups for Ramadan

June 2019 – Break because of Ramadan

July 2019 – Thirst Quenchers

August and September break

October 2019 – Simple Sandwiches

1. 
   
2. https://youtu.be/otT_ywDF9no 
3. Ingredients
4. 
   
5. 1 Grapefruit
6. 1 orange
7. 1 Indian orange (saththukudi)
8. 200 ml water
9. 5 pcs ice cubes
10. 1 tbsp ginger honey or brown sugar
11. 
    

Method

Wash cut and remove seeds from three oranges 
in a blender/juicer add water,brown sugar and ice cubes blend well and strain it. 
for Sweetner add ginger honey or brown sugar. 
Grapefruit is diabetic cure it's taste is very sour so i added here two type of other oranges.

You are invited to the Inlinkz link party!

Bitter Gourd Curry - 1

Bitter gourd curry

Bitter gourd is very good for diabetic people. If it is used thrice in a week this diabetic can be controlled well.

Ingredients 

Bitter guard – 300

Chopped Onion – 2 nos

Chopped Tomato – 2 nos

Green chili – 1 no

Red chilli pwd – 1 tspn

Turmeric pwd – ½ tspn

Salt – to taste

For tempering

Oil – 3 tspn

Mustard seeds – ½ tspn

Curry leaves – few

Ginger garlic paste- 1 tspn

Mango pwd – ¼ tspn

Lemon juice – ¼ tspn

jaggery – ½ tspn

Grated coconut – ¼ cup (optional)

Method

1. Wash and chop the bitter gourd.
2. Heat oil in pan temper with mustard seeds, curry leaves and ginger garlic paste sauté till it raw smell goes off. 
3. Add chopped onion fry till change to pink and chopped tomato, green chilli, sauté 1 minutes and add red chilli pwd , turmeric pwd,salt & add chopped bitter gourd sprinkle some water and close the lid and cook under medium heat about 3 minutes.
4. Finely add add lemon juice, jaggery, mango pwd, grated coconut and stir it well and cook for 2 minutes and remove for the heat.
5.  Serve with plain rice or chappathi.

As it tastes very bitter it is not easily consumed by most of the people.

you can use tamarind juice instead of mango pwd and lemon juice 

Linking to Sathya priya's Mykitchenodyssey celebrating her first blog anniversary 

Healthy Diet Podi (Diabetic)

Healthy Diet Podi/Powder

Serves : 2 person

 Ingredients

Dry Ginger Pwd - 1 tbspn 

Pepper Pwd – ½ tspn

Roasted & powderd ,Methi pwd

Curry leaves pwd – 1 tspn

Garlic pwd – ½ tspn

Method
Mix all the above ingredients to prepare the Healthy Diet Podi.
During your Daily Meal add one tea spoon of  the above Diet Podi. 

USES:
Jaleela's Tips

Healthy Diet Pod is a very Good Home-Made Medicine for people who are suffering

from high BP,Heart Problems,Diabetic and Cholesterol patients!

While preparing Chapathies, you may also add one tea spoon of Healthy Diet Podi by using Olive Oil or   gingerly oil. 

You can use the Powder to Fish Curry, Rasam, puli kuzampu, vaththa kuzampu,etc...


For Example: Pls Click my Link , I prepared methi Diet Chappathi with Healthy Diet Podi


Linking to Nabitha's  Home Made Spice - store to bowl

HomeMade Health Drink Podi ,Ragi Health Drink,Ragi Porriage

Ragi (Finger millet ) (Nachain Atta) is healthy drink for all age groups.
Ragi has high nutritional contents especially calcium and iron. Ragi based food is highly recommended for kids from six months onwards. 
Ragi Flour is great for diabetic people too we can prepare Ragi rotti, adai, Ragi idli, Snacks (like Ragi thattai) Sweet dosa,Ragi kozukkattai Eggless Ragi Cup Cake

Health Drink Powder – Ragi powder

Ingredients

Ragi– ½ kg

Samba wheat (சம்பா கோதுமை) - 50 gram

Par boiled rice – 50 gram

Badam– 50 gram

Sogo– 25 gram

Roasted Gram – 25 gram

Cardamom– 5 nos

Method

Dry roast each of all the given ingredients Separately ,Let it cool for sometime and Grind together into a fine power and sieve it.

Transfer the healthy powder into an Air-tight container.

From begining of childhood for my sons I am providing with in the early morning which keeps them good health, we also drink same in the morning.




Ragi Health Drink

Ingredients

Ragi powder (healthy pwd)  2 tspn

Milk – ¾ cup

Water – 1 ½ cup

Sugar – 4 tspn

Ghee – 1 to 2 drops

Saffron – 2 strands

Cardamom – 1 (or) cardamom fine pwd – ¼ tspn

Method

Boil the milk

Add ragi pwd into 1 cup of water mix well and strain; Now add ½ cup water, sugar, cardamom boil for 5 minutes.

Add milk and allow it to boil for 5 minutes,

Now add ghee and saffron.

Click Here -> Ragi Porriage for babies 

This health drink is suitable for 4 months babies to old age people.

 Its Very energetic drink. We can make this ragi solid or liquid.

Jaleela Tips:

It is even  good for people who are in diet,  you can use salt  (required qty) instead of sugar and butter milk instead of milk.As a glass of Ragi in the morning give you filled feeling for 2 to 3 hours.

I shared this recipe in arusuvaidotcom few years back.

Jagruti's Gan popularity &

Gayathri's walk through memery lane hossted by Myhomemantra

Nivedhanan ;s Healthy diet

cooklike celebraty chef

Bitter Gourd Juice

 

Bitter gourd is a diabetic cure vegetable. You can drink daily in the morning 11 O'clock. it will bring down your sugar level.

INGREDIENTS

Bitter gourd  -  3 inch size

Whole black pepper – 4 nos
Cumin – ¼ tspn
Salt – 1 pinch
Lemon juice – ½ tspn

Method

Wash and slice the bitter gourd.

In a mixie ,  put all ingredients except lemon juice and grind it well.

 strain the juice.Finally add lemon juice.

Note:

Bitter gourd is a diabetic cure vegetable. You can drink daily in the morning 11 O'clock. it will bring down your sugar level.