Showing posts with label How to make Baked fish. Show all posts
Showing posts with label How to make Baked fish. Show all posts

Sunday, February 23, 2020

Saucey Steamed Thilapia with Vegetables















  1. Saucey Steamed Thilapia  with Vegetables
  2. 2 Big Thilapia Fish
  3. as needed Salt
  4. Few Lemon slices
  5. For vegetables:
  6. 200 grams Cluster Beans
  7. 100 grams Carrot
  8. 6 Garlic pods
  9. 1 tsp grated ginger
  10. 1 tbspn Butter
  11. 1 tbsp chopped Garlic
  12. 1/4 cup spring onion
  13. 1 oyster sauce
  14. 1 tbspn soy sauce
  15. 1 tbspn tomato ketchup

Method

  1. Wash the fish with salt and clean it well and remove the fish pin in the middle. 
    In the center of the fish Place the lemon cut in half and other pieces of lemon around the fish. 
    Now place the two fishes on the steamer. 
    wash all the veggies carrot,cluster beans,ginger,garlic. Remove the skin and chop the garlic,grate the ginger, cut the cluster beans into lengthwise,cut the carrot and cucumber into two inch size.
  2. Now mix all the veggies and place it over the fish. Close the steamer and steam for 15 minutes. 
    Take another pan add butter, chopped onion and garlic powder saute well add chopped spring onion and saute for 1 minute,next add oyster sauce,soy sauce,black pepper,salt,tomato ketchup,brown sugar and mix it well and add little water and stir it well and cook for 1 minute.
  3. Now arrange all vegetables on a serving plate,place the big steamed fish and spread over prepared sauce. set for 5 minutes. 
    Super dooper steamed saucey fish with vegetables is ready to eat for our lunch or dinner, this is an amazing dinner diet recipe.




Saturday, February 2, 2013

Baked Whole Fish



My best favourite food is seafood, Fish is very good for Age groups. seafood is an inportant source of protein in many diets around the world especially in costal areas.




Home Made Kuboos with Baked  Fish


This is an Arabian day to day dish and in the same way they will bake mutton and chicken and eat with kuboos.
I added here Indian masala.

Baked Whole Fish - Sherry Fish
Ingredients


Medium size whole fish - 2 nos
Garlic powder – 1 tspn
Kashmiri chilli powder – 1 tspn
Pepper powder – 1 tspn
Salt – 1 ½ tspn (or) to taste
Lemon juice – 3 tbspn
Paparika powder – ½ tspn
Olive oil – 1 tbspn
Vinegar – 1 tspn

Potato – 2 sliced

Onion – 1 sliced

Method

In a  bowl soak the fish with Turmeric (or) vinegar (or) Lemon juice for 10 minutes
Wash and drain the fish pat dry and slit  it with the knife slightly three or four pieces.
So that the masala can get in well into the pieces.
Marinate the fish with above said ingredients for hours.
Arrange the sliced potatoes in a baking tray keep the marinate fish on it. Spread sliced onion top of the fish.
Bake the fish in a 200 degree preheated oven bake for 35 minutesTasty baked full fish is ready to eat.

This dish is suitable for people who  are in diet.It can be served with kuboos,chapathi or plain rice
This is an Arabian day to day dish and in the same way they will bake mutton and chicken and eat with kuboos.
How to Make Baked Fish?
Linking to
Sharanya's Traditional Native Recipe
Food Srilanka  Cook like Celebrity Chef -4

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4.6.13
Linking to Juile's Flavor's of Cuising - Middle Eastern hosted by Asiya's My Healthy Happy Kitchen