Mushroom Fried Rice Recipe/Regulates Blood Sugar Levels

Fried Rice Recipe

How to make perfect Mushroom Fried Rice.

Benefits of eating Mushroom.

1. Rich in Antioxidants
2. Supports Weight Loss
3. Supports Immune Health
4. Enhances Mood and Reduces Stress
5. Regulates Blood Sugar Levels

Ingredients

• Rice: 1 ½ cups 
• Oil: 3 tsp + 2 tsp (divided)
• Onion: 1 tbsp + 2 tbsp, finely chopped (divided)
• Ginger-Garlic Paste: 1 tsp 
• Soy Sauce: 2 tbsp
• Spring Onion: 2 tbsp (30g) white part for frying, green part for garnish
• Capsicum: ½ cup (50g), chopped
• Eggs: 2, beaten
• Salt: To taste
• Pepper: To taste
• Garlic: 3 cloves, minced
• Green Chilies: 2, chopped
• Carrot: ¼ cup (30g), diced
• Mushrooms: ¼ cup (30g), sliced
• Green Peas: ¼ cup (30g)
• Green Beans: ¼ cup (30g), chopped
• Corn: ¼ cup (30g)
• Cabbage: 3 tbsp (45g), shredded
• Chili Flakes: ½ tsp
• Hot Chili Sauce: 1 tbsp 
• Tomato Ketchup: 1 tbsp 

Method

1. Prepare the Rice:

   • Soak the rice in water for 20 minutes.
   • In a rice cooker, heat 3 tsp of oil, and sauté 1 tbsp of finely chopped onion and 1 tsp of ginger-garlic paste until fragrant.
   • Add the soaked rice, 2 tbsp soy sauce, salt to taste, 2 tbsp chopped spring onion (white part), and ½ cup (50g) chopped capsicum.
   • Add 2 ¼ cups (540ml) of water, and cook until the rice is done. If using a pressure cooker, cook until 2 whistles, then let it sit for 5 minutes to allow the flavors to infuse.

2. Prepare the Eggs:

   • In a separate bowl, beat 2 eggs with a pinch of salt and pepper.
   • Heat a pan with 1 tsp of oil, pour the beaten eggs, and scramble them lightly. Ensure not to overcook. Set aside.

3. Sauté the Vegetables:

   • In a large frying pan, heat 2 tsp of oil. Sauté 2 tbsp of finely chopped onion, minced garlic, and chopped green chilies until softened.
   • Add ¼ cup each of diced carrot, sliced mushrooms, green peas, chopped green beans, and corn. Also, add 3 tbsp of shredded cabbage.
   • Season with ½ tsp chili flakes, 1 tbsp hot chili sauce, and 1 tbsp tomato ketchup. Stir-fry the vegetables until they are tender but still crisp.

4. Combine and Serve:

   • Mix the cooked rice, scrambled eggs, and sautéed vegetables together in the frying pan.
   • Stir well to ensure everything is evenly distributed. Adjust seasoning if necessary.
   • Garnish with the green part of the spring onions, and serve hot.

Enjoy your flavorful and delicious homemade fried rice!

South Indian Mini Thali with Yam Tikki/SeenaiVadai

Mini Meals /Mini Thali/Variety Rice is one of the rich , famous South Indian  Meals. This Variety Meals looks yummy and colourful and much filling.It is even seen in Hindu Wedding meals  

Mini Thali  => {Three type of variety rice ,passadi,pappadam, roti or chappaathi,chips ,Sweet,pickle.}

Curd Rice
Bisebelabath
Lemon Rice
Mango  and Raw mango thokku
pappaddm
Sweet - kesari laddoo
Potato Fries or potato chips
Salad

Yam Tikki 

Yam Tikki

Yam Tikkis /seenai Vadai

Yam (senai) – ¼ kg

Green chili – 1

Garam masalam – ½ tspn

Salt – ¾ tspn (or) to taste

Chopped Onion – 1

Coriander leaves – few sprigs

Red chili powder – ¼ spn

Saunf (fennel seeds)  - ½ tspn

Grated ginger – ¼ tspn

Maida (all-purpose flour) , corn flour,  rice flour –  1 tspn each 

Roasted gram powdered (pottukadalai) – 1 tbspn

Oil – needed qty

Method

Wash and peel the yam and cut into big pieces.

Add ¼ salt and cook it with enough water.

strain and mash the Yam well and  keep aside.

Grind saunf, coriander leaves, grated coconut and green chili to a coarse paste.

 Add salt, red chili powder, garam masala, chopped onion, ground paste to mashed yam.

Add Maida, Corn flour, rice  flour ,  roasted gram powdered and mix well.

keep aside for 10 minutes.

Make goose berry sized balls.  Shape the balls  into  the way you want them to be. Heat oil in  a non stick pan and  deep  fry them until golden brown. 

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சேனை வடை  in samaiyalattakaasam. ..

I sending this to Srivalli's "Thali mela"