Healthy Diet Ragi Beet Dosa/Pancake

Ragi Know as in Tamil kezhvaragu ,(Finger Millet)

Ragi (Finger millet ) is healthy millet powder for all age groups.
Ragi has high nutritional contents especially calcium and iron.

Healthy Diet Ragi Beet Dosa & Mint Chutney

Ingredients

Ragi powder – 100 gram

Rice powder – 1 tabls spoon

Rava ( soji) 1 tspn

Grated beetroot – 3 table spoon

Salt – to taste

Water – required qty

Chopped onion – 2 tablespoon

Chopped coriander leaves – few

Chopped green chilli – 1 no

Gingelly oil or olive oil – required qty

Method

In a bowl add ragi Flour, rice flour, ravai (soji),grated beet,chopped green chilli,salt,chopped onion and chopped coriander leaves add water little by little dosa batter consistency and sit for 10 minutes.

Heat non stick dosa pan pour the mixed ragi batter spread thin dosa sprinkle gingelly oil or olive oil cook both side well and remove from the heat. Cook rest of  all batter .

It’s goes very will Mint chutney or Idli podi

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My post for MFB Challenge 10.03.2018

Heart Shape Mini Ragi Idly - 404

Makes : 30 Mini Idlies

Ingredients

Aachi Ragi Flour – 200 grams

Idly batter  - 3 soup spoon full (or) rice 3tbspn

Urad dhal – 100 gram

salt – to taste

Required amount of water

Method

Soak the urad dhal s for  1 hour.

Grind the urad dhal  to a  smooth paste.

Mix together ragi flour, urad dhal paste, salt and idly batter . 

 Leave to   ferment for at least  8 hours.

Once the batter is fermented, Grease the oil or ghee in a idly cooker plates and pour the batter, steam cook for 10 minutes.

After steaming cut  the idlies with help of cookie cutter desire shape.

Serve hot with coriander chutney, roasted gram chutney, tomato chutney  or fish curry, mutton kurma, chicken kurma

For kids we can spread any Jam or Halwa . 

Ragi idli is suitable for kids healthy breakfast also.

Valentines Day Recipes, Heart Shape Recipes, Diet,Steamed Food Recipes
Recipe : 404

HomeMade Health Drink Podi ,Ragi Health Drink,Ragi Porriage

Ragi (Finger millet ) (Nachain Atta) is healthy drink for all age groups.
Ragi has high nutritional contents especially calcium and iron. Ragi based food is highly recommended for kids from six months onwards. 
Ragi Flour is great for diabetic people too we can prepare Ragi rotti, adai, Ragi idli, Snacks (like Ragi thattai) Sweet dosa,Ragi kozukkattai Eggless Ragi Cup Cake

Health Drink Powder – Ragi powder

Ingredients

Ragi– ½ kg

Samba wheat (சம்பா கோதுமை) - 50 gram

Par boiled rice – 50 gram

Badam– 50 gram

Sogo– 25 gram

Roasted Gram – 25 gram

Cardamom– 5 nos

Method

Dry roast each of all the given ingredients Separately ,Let it cool for sometime and Grind together into a fine power and sieve it.

Transfer the healthy powder into an Air-tight container.

From begining of childhood for my sons I am providing with in the early morning which keeps them good health, we also drink same in the morning.




Ragi Health Drink

Ingredients

Ragi powder (healthy pwd)  2 tspn

Milk – ¾ cup

Water – 1 ½ cup

Sugar – 4 tspn

Ghee – 1 to 2 drops

Saffron – 2 strands

Cardamom – 1 (or) cardamom fine pwd – ¼ tspn

Method

Boil the milk

Add ragi pwd into 1 cup of water mix well and strain; Now add ½ cup water, sugar, cardamom boil for 5 minutes.

Add milk and allow it to boil for 5 minutes,

Now add ghee and saffron.

Click Here -> Ragi Porriage for babies 

This health drink is suitable for 4 months babies to old age people.

 Its Very energetic drink. We can make this ragi solid or liquid.

Jaleela Tips:

It is even  good for people who are in diet,  you can use salt  (required qty) instead of sugar and butter milk instead of milk.As a glass of Ragi in the morning give you filled feeling for 2 to 3 hours.

I shared this recipe in arusuvaidotcom few years back.

Jagruti's Gan popularity &

Gayathri's walk through memery lane hossted by Myhomemantra

Nivedhanan ;s Healthy diet

cooklike celebraty chef

Ragi Idly Tomato Garlic Chutney

Ragi Idlies 

This recipe is suitable for people, who are on a diet to lose weight.  Ragi flour is great for  diabetic people too.

Serves: 3

Makes: 15 Idlies

Ingredients

Ragi Flour – 100 grams

Idly batter  - ¼ cup

Urad dhal – 25 gram

Methi (fenugreek)  seeds – ¼ tspn

baking soda – 1 pinch

salt – to taste

Method

Soak the urad dhal and methi seeds for  1 hour.

Slightly roast the ragi powder

Grind the urad dhal and methi seeds to a  smooth paste.

Mix together the roasted ragi flour, urad dhal paste, and idly batter . 

 Leave to   ferment for at least  8 hours.

Once the batter is fermented, Add the baking soda and salt and  mix it well.

Grease the oil or ghee in a idly cooker plates and pour the batter, like you would make idlies. 

 Steam cook for 10 minutes.

Serve hot with coriander chutney, roasted gram chutney, tomato chutney  or fish curry, mutton kurma, chicken kurma

For kids we can spread any Jam or Halwa . Ragi idli is suitable for kids healthy breakfast also.

Tomato Garlic Chutney

For grinding (to Roast and to Grind)

Oil – ½ tspn

Mustard seeds – ½ tspn

Curry leaves - few

Urad dhal – 1 tspn

Whole red chili – 4 (or) 5 nos (adjust to taste)

Ripe Tomato – 2 large

Onion – 1 no

Garlic -  8 pods

Grated Coconut - 1 tbspn

Salt – to taste

Sugar – 1 pinch

Method 

In a pan, heat the oil temper with mustard seeds, curry leaves, whole red chili urad dhal.

Fry for two minutes.

Add coarsely  chopped garlic, onion, tomato and grated coconut salt and sugar.

Cook for 5 minutes, let it cool.

Grind in a mixer/blender  for few seconds.

Tomato garlic chutney is ready to serve.

This chutney goes well with any Snack or South Indian Tiffin items

Healthy side dish for ragi idly 

sending to chandrani's Breakfast Ideas and Nithu's Healthy food for healthy kids Breakfast & dinner hosted by Roshini , Priya's Helathy diet hosted by vardhini ,sumee's ban vivant moment breakfast idea.

Gayathiri WTML hosted by Rascookbook.http://rascookbook.blogspot.in/2012/03/wtml-event-announcement-giveaway.html kerala kitchen hosted by ramya

Ragi Porridge

Starting the solid food to the baby is the very big task and the mothers have to be very careful in preparing the items. Always use separate pan, spoon and plates and that should be thoroughly sterilized.

                                                             RAGI PORRIDGE  - serve - 1Baby

INGREDIENTS:

Ragi Flour  (finger millet) -  2 tspn

sugar  - ¼ tspn

ghee - 1 drop

salt – ¼ pinch

water - 150 ml

METHOD:

Mix ragi powder in 100 ml water and strain it on white muslin cloth (or) tea strainer, do it again with 50 ml water.

In  a small vessel bring to boil for 5 minutes stirring continuously without  any lumps then add sugar and salt, now allow the ragi porridge to simmer for 5 minutes on medium flame stirring occasionally. Finally add ghee.

From 4th month of your baby we can start solid food, very first is the ragi porridge. For initial giving we have to try a little porridge to the baby and it is very healthy and good for bones. After sixth month we can add milk to the porridge for preparation.

For my two sons I used to give them first Ragi Porridge,  Ragi with milk porridge, then  i’ll Prepare sathu mavu at home and give them.

I am sending this recipe to Nithu's Healthy Food for Healthy Kids

Ragi, Barle Nigella seed Thattai

Ingredients

Ragi Flour – 100 gram

Barle coarsely powdered –   100 gram

Rice Flour  – 1 tbspn

Urad dal dry roast and powder – 1 tbspn

Coarsely ground pepper – 1 tspn

Salt – to taste

Ajwain – ½ tspn

Nijella  seed – ½ tspn

Butter – 1 ½ tbspn

Soaked Channa dal – 1 tbspn

Sodium bicarbonate – ½ tspn

Chopped curry leaves – 1 tbspn

Oil – for frying

Method

In a bowl add all the ingredients and add little water and make a soft chapatti dough.Make the dough into gooseberry size balls Use a plastic sheet and flatten the balls (I used cornflakes sheet) all the balls ¼ cm thickness and deep fry till golden brown.It is a great tea time snack. It is healthy too.

You can get 22 Thattai.

Happy Diwali to all I Sending this recipe to krithi's serve it Festival Potluck and Anu's Diwali - Festival of Lights Event

Diabetic Recipes, Ragi Recipes,kezvaraku ,,ராகி தட்டை