Cooking without Fire Dates and Goji berry Healthy Ball

Healthy Bite
To maintain normal and good health, body needs iron content.

Goji berries are very rich in Iron, Strengthens Bone and improve eyesight

April   MFB Challenge -  10.04.2019

Every Month we are posting MFB - Event ( Muslim food Blogger )- Hosted by Rafeeda (ThebigSweetTooth)   This month i am posting Healthy bite, fireless cooking Dates and Goji berry Healthy Ball.


Fire less cooking

Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

Ingredients

• Ripe date - 3 nos big size
• white seasame seeds - 2 tbspn
• Roasted peanut - 2 tbspn
• sunflower seed - 1 tbspn
• Goji berries - 2 tspn
• dry coconut - 3 tbspn

Remove the seed from dates, crush the peanuts, and add ingredients in a plate mix it well and prepare small balls.Very healthy bar .  When we are hungry we can eat this ball and very useful when travelling.

Vietnamese Yellow Pumpkin Clear Soup

Liquid Diet for Patients - Yellow Pumpkin Soup/ vegetable water soup, Water diet is the
best for cancer patients, Kidney problem patients cannot take food properly so that time we can give this soup and this soup is also good for hernia patients too.
Intake of water per day we need is 8 ltr, so instead of water we can take a soup like this.
Also for kids we can give these kind of soup (plain or with rice),This soup is especially Vietnamese special soup

This is #Vietnamese# Special Clear Soup. The Vietnam people cannot go a day without drink this soup.

Yellow pumpkin soup in Tamil Please click below recipe
and subscribe my Channel , you can get more innovative and healthy recipes.

மஞ்சள் பூசணி தண்ணீ சூப் ‍ தண்ணீ ஆகாரம்

Yellow Pumpkin Clear Soup - Very Simple to prepare this soup.

Ingredients


Yellow pumpkin soup - 200 gram or 100 gram
chopped small onion - 5 or  3 nos
salt - 1/2 Tspn
sugar - 1/2 Pinch

Method

Boil 3 glasses of water add grated pumpkin, chopped onion, salt, sugar boil well for 10 minutes , Stain the soup in a strainer transfer soup in to a serving bowl and drink.
 We can prepare same like all veggie, if you need more flavour add little pepper pwd,ghee or butter and drink, if you are in paleo diet  or normal diet along with soup ,take some grilled meat or chicken & salad.
This soup is Vietnamese special soup , they will prepare this soup with cabbage, bottle guard,green leaves.

This is Clear diet - #ClearDiet# mean Strained fruit or juice with out pulp

Moringka Leaves Poriyal

So many medicinal values in this Moringa leaves, it will increase your hemoglobin level, it is reduce your weight, intake your daily diet like juice or soup or curry

Ingredients

moringka leaves - 2 cups

grated coconut - 1 cup

for tempering

ghee - 1 tbspn

urad dal - half tspn

whole red chilli - 4 nos 

chopped onion - large 2 nos

cumin seeds - 1 tspn

crushed garlic pod - 6 nos

salt - to taste

cooked dal - moong dal or toor dal - 2 tbspn

Method

Clean , wash and drain the water from moringka leaves

heat a wide vessel . add ghee temper with whole red chilli garlic,urad dal saute 1 minutes add chopped onion saute well and cook till colour change now add moringa leaves, add salt cook for 5 minites .

Finally add grated coconut and cooked dal mix it well and cook 5 minutes.

 Remove from the heat transfer into serving bowl

Healthy Diet Ragi Beet Dosa/Pancake

Ragi Know as in Tamil kezhvaragu ,(Finger Millet)

Ragi (Finger millet ) is healthy millet powder for all age groups.
Ragi has high nutritional contents especially calcium and iron.

Healthy Diet Ragi Beet Dosa & Mint Chutney

Ingredients

Ragi powder – 100 gram

Rice powder – 1 tabls spoon

Rava ( soji) 1 tspn

Grated beetroot – 3 table spoon

Salt – to taste

Water – required qty

Chopped onion – 2 tablespoon

Chopped coriander leaves – few

Chopped green chilli – 1 no

Gingelly oil or olive oil – required qty

Method

In a bowl add ragi Flour, rice flour, ravai (soji),grated beet,chopped green chilli,salt,chopped onion and chopped coriander leaves add water little by little dosa batter consistency and sit for 10 minutes.

Heat non stick dosa pan pour the mixed ragi batter spread thin dosa sprinkle gingelly oil or olive oil cook both side well and remove from the heat. Cook rest of  all batter .

It’s goes very will Mint chutney or Idli podi

An InLinkz Link-up

My post for MFB Challenge 10.03.2018

Steamed Dori Fish with jaggery and chilli Sauce

Restaurant Style Steamed Dori Fish with jaggery and chilli

Fishes are good for health.  Instead of frying   we can steam and prepare with  red chilli flakce with jaggery sauce or  tamarind sauce or  schezwan it is good for our diet. Very easy to prepare this recipe.

Please see recipe in Video - Steamed Dori Fish with Red chilli flakes and jaggery Sauce - pls click the link and watch 

Ingredients

Dori Fish – Flat fish big – 200 gram

Salt

 For the sauce

Gingely oil – 2 tbspn

Chopped onion – ½ cup

Chopped garlic – 1 tbspn

Soy sauce – 3 tbspn

Jaggery –syrub – 1 tbspn

Salt

Red chilli lakes  - 1 tspn

Green chilli – 1 no chopped

Oyster sauce – 1 tspn

Method

Chopped green onion – 2 tables (chop separately green and white part) green part for garnishin

Lettuce leaves – 2 nos

Wash and pat dry the fish, apply salt and each side of the  fish and  steam each side 5 minutes

For preparing sauce

Heat oil in pan and add chopped onion, Garlic , green chilli and green onion white part and sauté well,

Add soy sauce, oyster sauce and jaggery syrub mix well and cook for 5 miniutes

For serving suggestion

Arrange the lettuce leaf on a plate pour half of the sauce and place the  steamed fish   And pour rest of the sauce over it.

Linking to Platter share -Restaurant Style
Tags:Steamed food for diet, Steamed food for Healthy life, Dori Boneless fish.

Pome Skin Tea

Samaiyalattakaasam

Published by Jaleela Kamal

Page Liked · October 31 · 

Serves : 2

My you Tube channel 

https://youtu.be/C4qSNs9xmlM

Pomegranate Skin Tea for Stomach Ulcer
Please subscribe my channel, like share and comment .

Ingredients

Pome Skin 

Water -  400 ml

Method

Just boil water and add pome skin cook 5 minutes strain it and drink like a tea.
If you need more taste boil with ginger powder and add palm jaggery or honey and mix well and drink.

Don't Throw pomegranate skin it will cures your stomach ulcer, so many medicinal values are there in pome skin.Very good cancer cure.

மாதுளை தோல் டீ,வயிற்று புண்ணை ஆற்றும் மாதுளை தோல். வெறும் தோலை அப்படியே தண்ணீரில் கொதிக்க வைத்து வடிக்கட்டி குடிக்கவும், தேவை பட்டால் தேன் அல்லது பணங்கற்கண்டு , பணை வெல்லம் சேர்த்து குடிக்கலாம்.

Restaurant Style Minty Chicken Tikka

Chicken Tikka is world wide delicious party , starter food and all occasions. here i am easily prepared in Electric grill Perfect party Dish with Electric Grill Boneless Minty Chicken Tikka. Minty Flavour gives very good taste to this tikka.

Key Iron Ingredients : Chicken,Mint

Preparation time: 10 mintes

cooking time: 25 minutes

serves: 3

Ingredients

1st marination :

 Boneless chicken - 1/2 kg

ginger garlic paste - 1 tbspn

 salt - 1/2 tspn

for 2nd marination:

coarsely ground whole black pepper - 1tbspn

salt - 1/4 tspn

Green chilli - 1tspn

Mint  paste - 3 tbspbn

thick curd (hung curd) (yogurt)- 200 gram,

 oil + butter - 2 tbspn

to sprinkle and garnish: Lettuce leaves, Coriander leaves and mint leaves, grated carrot lemon juice chat masala butter

How to make Boneless Minty Chicken Tikka

1. Wash the chicken and drain the water well. Cut into cubes. Add salt, ginger garlic paste and marinate for 30 minutes. To the curd, add coarsely ground pepper , green chilli paste, mint paste,salt ,oil and mix well with a fork. Once again,

1. Soak skewers in a water for 10 minutes. Arrange the marinated chicken cubes in a Skewers with little gap. Grill both sides on electric grill. Each side 10 to 15 minutes.
2. Arrange them on a serving plate. Sprinkle the chat masala, lemon juice and melted butter over the tikkas Garnishing with Grated Carrot, mint and coriander leaves.

My Tip:

Alternatively, you can roast on a Tawa in low flame. Preparation time 10 + Marinating time

           Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, ,evening snacks for kids, Party Recipes,Starter food,Chicken Boneless

Boiled Quail Egg Fry

Key Iron Ingredients: Quail Egg
Preparation Time: 5 minutes
cooking time  14 minutes
Type of Dish: Breakfast, Snacks 
serves : 3 or 4
Quail eggs are a rich source of iron.
Boiled Quail Egg Fry 

Ingredients:

eggs – 12 nos

for masala:

red chilli powder – ½  tspn

coarsely ground black pepper powder – ½  tspn

coarsely ground cumin powder – ½ tspn

salt -  (to taste) ¾  tspn 

oil - for frying

butter (or) ghee (or) gingelly oil  - 1/2 tspn

Method

Place eggs in a pot and add 1/2  tspn. salt.  Pour water to  3/4 of  the pot  and boil them for 10 minutes.  Transfer the eggs into cold water.  Remove the eggshells carefully. 

Heat a non stick pan.   Add oil + butter.   Add all chilli powder,pepper powder, cumin powder and salt saute ½ minute immediately add the quail eggs and fry over low heat,   until they become golden brown.  (about 2 to 3 minutes on each side) 

Note:  while frying the eggs, close the pan with the lid, as it may burst up.  You can also make a bread sandwich with these fried eggs.   For a different variation, to serve it as a snack for the kids.Best paleo breakfast.Rich Iron Recipe.

Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 
Tag:Rich Iron Food recipes, Paleo Diet Recipes,Healthy Diet Recipes

Burnt Garlic, Dill Leaves & Parsely Soup

Burnt Garlic  Dill Leaves, Parsely fresh coconut milk Soup/ Burned garlic soup

Iron Chef Contest (key iron ingredients): Mixes Leaves ( Dill Leaves, parsely,,coriender leaves,)coconut milk
Type of dish - Daily or Dinner/ Party

Preparation Time : 20 min

cooking time : 20 min

To maintain normal and good health, body needs iron content food at least little daily. Dill Leaves , Paresly, Coriender leaves,  has iron content, which will help prevent iron deficiency and anemia

Garlic  Dill Leaves, Parsely fresh coconut milk Soup

Ingredients

Garlic – 12 pod

Small onion – 10 nos

Coriander leaves – one tbspn

Dill leaves – one tbpsn

Parsely – one tbspn

Green chilli – one no

Fresh Coconut milk – 2 cup

Butter – 1 tbspn

Method

Burn the garlic directly in the   gas stove and chop it thinly.

Chop small onion and green chilies

Wash and cut all the greens keep aside

Heat the butter add chopped garlic, small onion, green chilli  and all greens sauté for 5 minutes add 3 cup of water and cook 5 to 7 minutes.

Cool and blend in blender , again bring to boil 5 minutes add fresh coconut milk , pepper powder and salt boil 1 minute and remove from the heat Transfer the soup into a serving bowl

Linking to  #livogenironchef the Iron Chef contest on IndiBlogger.

Very healthy and medicated garlic dill leaves and parsley soup is ready to serve with any choice of starter.

Panch Phoron with Stir Fry Okra/bindi

Panch Phoron with Stir Fry Okra/bindi

Serves 1 person

Ingredients

Ladies Finger (okra/Bindi) – 150 gram

gingely oil  or olive oil – 2 tspn
panch phoran (najela(kalonji) seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn
onion  - 1 no chopped
green chilli - 1 chopped
ginger grated – ¼ tspn

Garlic – 1 tspn chopped

Masalas  (red chilli powder , coriander powder, turmeric powder) each ¼ tspn

Lemon juice – few drops

Method

 Wash okra and cut into 1 cm size.
 In a wide pan add gingelly oil and temper with panch phoran mix and add onion, green chilli, ginger and garlic sauté for 5 minutes.

add okra and masalas  sauté well and cook for two minutes 
Finally sprinkle lemon juice and mix well . Remove from the heat. Transfer okra into serving bowl.

My Notes: I usually use kalonji in making poori chapattis...its a cure for all diseases..
you can mix this ingredients given in(panch phoron mix) and store in a air tight container and can be used in your cooking.

Tag: Spice mix, Panch phoran, Bengali Masala, Porial Recipes, Dry veggie fry,Paleo Diet Recipes
Veg Paleo,

Karuppatti and Tender coconut Agar Agar

Agar Agar (chinagrass)  it’s a vegetarian food : In restaurants,   they use it mostly  for desserts and  ice cream, We will make this agar agar pudding with  lots of flavors  during Ramadan season. Agar agar is like Jelly.   Kids will enjoy this jelly much.  It cures mouth ulcer and stomach ulcer.  It’s great to have it during summer time.

Karuppatti and Tender coconut Agar Agar

Ingredients

Agar Agar  -  10 gram (hand full of)

Karuppatti vellam – 100 gram

Water – 300 ml

Tender coconut water – 300 ml

Tender coconut

Salt – one pinch

Method

Powder the agar agar and soak in water. Let it rest for sometime

Now powder the karupatti and mix them with 100ml water. Keep it in stove and bring to boil. 

Filter the syrup with help of strainer and set aside.  

In a vessel add the soaked agar agar with 100 ml of water and cook for 5 to 10 minutes.  Add the tender coconut water, the strained karupatti syrup and a pinch of salt. Cook for 5 more minutes. 

Strain the Cooked agar and transfer it to a plate , sprinkle coconut pcs  and leave it undisturbed for 15 mins.  Now keep them in fridge for 2 hours and while serving cut them to desired shape of your choice.

Tag: Summer Recipes, Karuppati, Tender coconut, palm jaggery