Vietnamese Yellow Pumpkin Clear Soup

Liquid Diet for Patients - Yellow Pumpkin Soup/ vegetable water soup, Water diet is the
best for cancer patients, Kidney problem patients cannot take food properly so that time we can give this soup and this soup is also good for hernia patients too.
Intake of water per day we need is 8 ltr, so instead of water we can take a soup like this.
Also for kids we can give these kind of soup (plain or with rice),This soup is especially Vietnamese special soup

This is #Vietnamese# Special Clear Soup. The Vietnam people cannot go a day without drink this soup.

Yellow pumpkin soup in Tamil Please click below recipe
and subscribe my Channel , you can get more innovative and healthy recipes.

மஞ்சள் பூசணி தண்ணீ சூப் ‍ தண்ணீ ஆகாரம்

Yellow Pumpkin Clear Soup - Very Simple to prepare this soup.

Ingredients


Yellow pumpkin soup - 200 gram or 100 gram
chopped small onion - 5 or  3 nos
salt - 1/2 Tspn
sugar - 1/2 Pinch

Method

Boil 3 glasses of water add grated pumpkin, chopped onion, salt, sugar boil well for 10 minutes , Stain the soup in a strainer transfer soup in to a serving bowl and drink.
 We can prepare same like all veggie, if you need more flavour add little pepper pwd,ghee or butter and drink, if you are in paleo diet  or normal diet along with soup ,take some grilled meat or chicken & salad.
This soup is Vietnamese special soup , they will prepare this soup with cabbage, bottle guard,green leaves.

This is Clear diet - #ClearDiet# mean Strained fruit or juice with out pulp

Cake in Pressure Cooker /Without Oven Cake

Easy Pressure cooker cake
Best Breakfast recipe for diet, and Yummy also.
How to Bake cake without oven
Please visit previous post - How to prepare coconut flour
How to prepare coconut bread

We can bake a  cake  in a pressure cooker same like oven.

How to Make cake in Pressure cooker.

Ingredients

Coconut powder /Flour -  half cup

Baking powder – half tspn

Organic coconut oil – 3 tspn

Salt – I pinch

Dark chocolate – 1 tspn

Cinnamon powder – ½ tspn

Egg – 1 no

Milk or water or coffee – 1 tsbpn

Nuts (optional) walnut 1 no chopped

Honey – 1 tspn ( if you are in maintance diet add little organic honey)

Cococnut Flour 

Coconut Bread

http://samaiyalattakaasam.blogspot.ae/2017/12/how-to-to-prepare-coconut-flour-for.html

http://samaiyalattakaasam.blogspot.ae/2017/12/paleo-bread-with-coconut-flour.html

Method

Beat egg and coconut oil together , melt the dark chocolate add it to beated egg

Mix all dry ingredients coconut flour, baking powder, salt and cinnamon powder sieve together and mix with little by little egg mixture. Add water or coffee or milk mix well. And transfer to backing dish or you can use paper cup or glass ware also.

Add salt in a cooker and heat the cooker (same like oven preheat) 10 to 15 minutes.

Place the cake mix inside the cooker and close the lid without (very important)cooker washer   and don’t put the cooker whistle, bake 20 minutes slow fire

Open the lid and check with tooth pick, to check it’s baked, if it comes out clean remove from the cup slice desire shape.

There is no difference taste is like same oven baked cake.

If you like any other flavor you can prepare same method.

Note : Same way you can make normal cake too

Paleo cooker Cake/cake without oven/ baking without oven

Coconut Flour Bread

Please see previous post - click the link How to Prepare coconut flour at home

Nothing no difference same like normal Bread ,you can use like sandwich with Various fillings.

Paleo bread

Ingredients

Sieved coconut flour – 1 cup

Organic coconut oil – 2 tspn

Baking powder – ½ tspn

Salt – ½ pinch

Egg – 3 nos

Cinnamon powder – ¼ tspn

Almond powder – little (optional)

Nigella seeds or fennel seeds optional ( just an idea)

Method

Mix coconut flour, baking powder,cinnamon powder and beat the egg into fluffy texture and add coconut oil  mix well.

Set your oven 200 degree and preheat 20 minutes bake 25 to 30 minutes.

If your are following maintenance diet you can add almond or nuts powder.

Tag: Coconut flour, Coconut flour Bread, Paleo Coconut Bread

How to prepare and Coconut Milk Coconut Four

How to prepare coconut flour at home. Don't waste coconut extract Wastage , It  will very good substitute for baking.

Please check below link detail coconut extract recipe 3 in one Recipe

samaiyal you tube channel - Please Subscribe my Channel

how to prepare coconut flour for paleo recipes.

Take one fresh coconut add enough water, grind the coconut,  extract the coconut milk  through a strainer or muslin(cotton) cloth, after extract the milk , don't discard the coconut wastes, this wastes are very use full flour for preparing  paleo diet meal or normal diet meal Like Biscuits,Cakes, pancake, cookies 

after extract the coconut milk through the  juice take that coconut flour and dry it in a cool place and grind it and sieve 

it will very use full for preparing diet recipes like coconut cup cake,bread,  coconut cake, coconut cookies and pancakes/

Coconut Milk

Strained Coconut Waste

Dry the Coconut Waste in cool place 

Sieve it and Use the flour for cake, biscuits and pancakes.

In paleo diet,  instead maida, atta & rava (soji) we can use this coconut flour  , we can prepare all cakes,cookies and pancakes with coconut flour.

Tag: how to prepare coconut flour at home? , Home Made Coconut Flour.
Coconut milk with cordamom for APPam.

Tomato Beet Rasam

Rasam is  south Indian side dish, It is very good for digestion. Usually rasam will prepare with tamarind, for a change we will prepare with tomato or any other fruits or vegetable here i added  beetroot,it will  be a great way of giving  kids to rasam as a healthy dish. And it will  suitable for paleo diet too.

Key Iron Ingredients: Tomato and Beetroot
Preparation Time : 7
cooking time : 13 minutes
serve 3 or 4

Ingredients

Ripe Tomato – 4 big

Grated Beetroot – 2 tbspn

Salt – to taste

Rasam podi home made – or readymade ( aachi or Sakthi)

Coriander leaves – few

Tamarind cube – 1 nos ( optional)

Turmeric powder – ¼ tspn

Chilli powder – ¼ tspn

For tempering

Ghee – 1 tspn

Mustard seeds – ¼ tspn

Curry leaves -  few

Garlic pod- 2 nos

Asofeotida – one pinch

Green chilli – 1 no

Method

In a pressure cooker or vessel add tomato, beetroot,turmaeric powder,curry leaves,coriander leaves and add 3 glasses of water cook well, if you are using cooker leave 3 to 4 whistle.

Remove from the cooker mash it well and strain the juice/rasam/soup and boil 5 minutes

Finally temper with listed above *for tempering* ingredients and pour it on rasam/ soup.

We can drink like soup. If you are in paleo diet take this soup/rasam with salad and fish or chicken fry It will complete your lunch or dinner.

Boiled Quail Egg Fry

Key Iron Ingredients: Quail Egg
Preparation Time: 5 minutes
cooking time  14 minutes
Type of Dish: Breakfast, Snacks 
serves : 3 or 4
Quail eggs are a rich source of iron.
Boiled Quail Egg Fry 

Ingredients:

eggs – 12 nos

for masala:

red chilli powder – ½  tspn

coarsely ground black pepper powder – ½  tspn

coarsely ground cumin powder – ½ tspn

salt -  (to taste) ¾  tspn 

oil - for frying

butter (or) ghee (or) gingelly oil  - 1/2 tspn

Method

Place eggs in a pot and add 1/2  tspn. salt.  Pour water to  3/4 of  the pot  and boil them for 10 minutes.  Transfer the eggs into cold water.  Remove the eggshells carefully. 

Heat a non stick pan.   Add oil + butter.   Add all chilli powder,pepper powder, cumin powder and salt saute ½ minute immediately add the quail eggs and fry over low heat,   until they become golden brown.  (about 2 to 3 minutes on each side) 

Note:  while frying the eggs, close the pan with the lid, as it may burst up.  You can also make a bread sandwich with these fried eggs.   For a different variation, to serve it as a snack for the kids.Best paleo breakfast.Rich Iron Recipe.

Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 
Tag:Rich Iron Food recipes, Paleo Diet Recipes,Healthy Diet Recipes

Burnt Garlic, Dill Leaves & Parsely Soup

Burnt Garlic  Dill Leaves, Parsely fresh coconut milk Soup/ Burned garlic soup

Iron Chef Contest (key iron ingredients): Mixes Leaves ( Dill Leaves, parsely,,coriender leaves,)coconut milk
Type of dish - Daily or Dinner/ Party

Preparation Time : 20 min

cooking time : 20 min

To maintain normal and good health, body needs iron content food at least little daily. Dill Leaves , Paresly, Coriender leaves,  has iron content, which will help prevent iron deficiency and anemia

Garlic  Dill Leaves, Parsely fresh coconut milk Soup

Ingredients

Garlic – 12 pod

Small onion – 10 nos

Coriander leaves – one tbspn

Dill leaves – one tbpsn

Parsely – one tbspn

Green chilli – one no

Fresh Coconut milk – 2 cup

Butter – 1 tbspn

Method

Burn the garlic directly in the   gas stove and chop it thinly.

Chop small onion and green chilies

Wash and cut all the greens keep aside

Heat the butter add chopped garlic, small onion, green chilli  and all greens sauté for 5 minutes add 3 cup of water and cook 5 to 7 minutes.

Cool and blend in blender , again bring to boil 5 minutes add fresh coconut milk , pepper powder and salt boil 1 minute and remove from the heat Transfer the soup into a serving bowl

Linking to  #livogenironchef the Iron Chef contest on IndiBlogger.

Very healthy and medicated garlic dill leaves and parsley soup is ready to serve with any choice of starter.

Panch Phoron with Stir Fry Okra/bindi

Panch Phoron with Stir Fry Okra/bindi

Serves 1 person

Ingredients

Ladies Finger (okra/Bindi) – 150 gram

gingely oil  or olive oil – 2 tspn
panch phoran (najela(kalonji) seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn
onion  - 1 no chopped
green chilli - 1 chopped
ginger grated – ¼ tspn

Garlic – 1 tspn chopped

Masalas  (red chilli powder , coriander powder, turmeric powder) each ¼ tspn

Lemon juice – few drops

Method

 Wash okra and cut into 1 cm size.
 In a wide pan add gingelly oil and temper with panch phoran mix and add onion, green chilli, ginger and garlic sauté for 5 minutes.

add okra and masalas  sauté well and cook for two minutes 
Finally sprinkle lemon juice and mix well . Remove from the heat. Transfer okra into serving bowl.

My Notes: I usually use kalonji in making poori chapattis...its a cure for all diseases..
you can mix this ingredients given in(panch phoron mix) and store in a air tight container and can be used in your cooking.

Tag: Spice mix, Panch phoran, Bengali Masala, Porial Recipes, Dry veggie fry,Paleo Diet Recipes
Veg Paleo,

Arabic Grilled Thyme Flavor Chicken Lolipop

Arabic Grilled Thyme Flavor Chicken Lolipop




Ingredients-

1.           Chicken Lolipop – 1 Kg

2.           Lemon – Juice – 2tbspn

3.           Salt – to taste

4.           White pepper pwd – 1 tspn

5.           Arabic Masala –  2 tspn (paparika,cinnamon, cardamom,nutmeg,coriander seeds,black pepper, cumin seeds)

6.           Garlic paste – 1tspn

7.           Thyme – ½ tspn

8.           Cream cheese – 1 tbspn

9.           Olive oil – 3 tspn

Method

1. Wash the loli pop chicken and put two three cut in it and squeeze one lemon soak for 10 minutes and drain the water completely.

2. In a bowl mix all the ingredients olive oil, garlic paste ,white pepper, white pepper,Arabic masalas, lemon juice and add washed chicken lolipop and marinate it and keep it for about 20 minutes.

3.  Grill the marinated chicken in a preheated  oven grill each  side’s 15 minutes.

4. Arabic Chicken Thyme and garlic lollipop  is ready to eat serve with Arabic Kuboos and Garlic sauce.

Tag: Arabic Food , Grill Recipes, Easy Diet Arabic Recipe, Chicken Lolipop,Paleo Diet Recipes.

Prawn Head Soup with Oyster Sauce

Soups are very healthy for all and very perfect and goes 
well in this cool winter.

Generally soup are very healthy for all age groups and it has more iron content. 

 It is especially good for kids, anemic people, pregnant women and elderly people.

#Prawn head soup with oyster sauce
diet#liquid diet/#paleo diet, Prawn Heat Clear soup
Ingredients
prawn head 20 nos
bay leaves - 3 nos
lime leaves - 3 nos
cinamon stick - 1 no
ground whole coriander - 1 tspn
garlic clove -1 no
oyster sauce - 1 tspn
chilli sauce - 1 tpsn
salt - to taste
parsley - quarter cup
dry basil - 1/4 tspn
veg or chicken stock - 3 cup
butter - 2 tbsn
pomegranate  juice 1/2 cup

Method

Add all the above ingredients in a wide vessel and cook in medium flame for about 10-15 minutes.
Strain the cooked soup completely.
Heat butter in another vessel and add the prepared soup to it and let it boil for about 5 minutes.add pome juice
Flavoured prawn oyster soup is ready to serve!

This soup can be given to kids and people who have undergone surgery,since it is in a liquid consistency.

Tag: Clear Soup, Liquid Diet, Paleo Diet Recipes, Diet Recipes,Healthy Drink, Winter Recipes