Saucey Steamed Thilapia with Vegetables

1. Saucey Steamed Thilapia  with Vegetables
2. 2 Big Thilapia Fish
3. as needed Salt
4. Few Lemon slices
5. For vegetables:
6. 200 grams Cluster Beans
7. 100 grams Carrot
8. 6 Garlic pods
9. 1 tsp grated ginger
10. 1 tbspn Butter
11. 1 tbsp chopped Garlic
12. 1/4 cup spring onion
13. 1 oyster sauce
14. 1 tbspn soy sauce
15. 1 tbspn tomato ketchup

Method

1. Wash the fish with salt and clean it well and remove the fish pin in the middle. 
   In the center of the fish Place the lemon cut in half and other pieces of lemon around the fish. 
   Now place the two fishes on the steamer. 
   wash all the veggies carrot,cluster beans,ginger,garlic. Remove the skin and chop the garlic,grate the ginger, cut the cluster beans into lengthwise,cut the carrot and cucumber into two inch size.
2. Now mix all the veggies and place it over the fish. Close the steamer and steam for 15 minutes. 
   Take another pan add butter, chopped onion and garlic powder saute well add chopped spring onion and saute for 1 minute,next add oyster sauce,soy sauce,black pepper,salt,tomato ketchup,brown sugar and mix it well and add little water and stir it well and cook for 1 minute.
3. Now arrange all vegetables on a serving plate,place the big steamed fish and spread over prepared sauce. set for 5 minutes. 
   Super dooper steamed saucey fish with vegetables is ready to eat for our lunch or dinner, this is an amazing dinner diet recipe.

Vietnamese Yellow Pumpkin Clear Soup

Liquid Diet for Patients - Yellow Pumpkin Soup/ vegetable water soup, Water diet is the
best for cancer patients, Kidney problem patients cannot take food properly so that time we can give this soup and this soup is also good for hernia patients too.
Intake of water per day we need is 8 ltr, so instead of water we can take a soup like this.
Also for kids we can give these kind of soup (plain or with rice),This soup is especially Vietnamese special soup

This is #Vietnamese# Special Clear Soup. The Vietnam people cannot go a day without drink this soup.

Yellow pumpkin soup in Tamil Please click below recipe
and subscribe my Channel , you can get more innovative and healthy recipes.

மஞ்சள் பூசணி தண்ணீ சூப் ‍ தண்ணீ ஆகாரம்

Yellow Pumpkin Clear Soup - Very Simple to prepare this soup.

Ingredients


Yellow pumpkin soup - 200 gram or 100 gram
chopped small onion - 5 or  3 nos
salt - 1/2 Tspn
sugar - 1/2 Pinch

Method

Boil 3 glasses of water add grated pumpkin, chopped onion, salt, sugar boil well for 10 minutes , Stain the soup in a strainer transfer soup in to a serving bowl and drink.
 We can prepare same like all veggie, if you need more flavour add little pepper pwd,ghee or butter and drink, if you are in paleo diet  or normal diet along with soup ,take some grilled meat or chicken & salad.
This soup is Vietnamese special soup , they will prepare this soup with cabbage, bottle guard,green leaves.

This is Clear diet - #ClearDiet# mean Strained fruit or juice with out pulp

Chapati /Chappathi Egg Roll

Chappathi Egg Roll

Moringa leaves Recipe/ green Recipe/Easy Breakfast/Easy Dinner/Lunch box Recipes.
Muslim Food blogger challenge (Back to School Lunch Box Idea)

Preparation Time: 5 min
Cooking time - 2 to 3 min
Serves: 1 No
Author : Jaleelakamal

Ingredients

Egg – 2 nos

Pepper pwd – ½ tspn

Salt – ½ tspn

Chopped Coriander leaves – few

Red chilli flakes – ¼ tspn

Moringa powder – ½ tspn

Chopped Small onion – 3

One big chappathi

Method

In a bowl mix well everything with egg .

Heat a pan add, one  teaspoon   olive oil + butter  and pour the egg mix and cook one side for one minute and flip the egg and cook another side 1 minutes. Remove from the pan.

For chappathi egg roll prepare chappathi and place the egg pancake over it, roll it and cut into bite size pieces.

You can serve with bread or long bun too.

Linking this recipe to Rafeeda's Monthly Event " Muslim food Blogger challenge "- Lunch Box Recipe

An InLinkz Link-up

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Moringka Leaves Poriyal

So many medicinal values in this Moringa leaves, it will increase your hemoglobin level, it is reduce your weight, intake your daily diet like juice or soup or curry

Ingredients

moringka leaves - 2 cups

grated coconut - 1 cup

for tempering

ghee - 1 tbspn

urad dal - half tspn

whole red chilli - 4 nos 

chopped onion - large 2 nos

cumin seeds - 1 tspn

crushed garlic pod - 6 nos

salt - to taste

cooked dal - moong dal or toor dal - 2 tbspn

Method

Clean , wash and drain the water from moringka leaves

heat a wide vessel . add ghee temper with whole red chilli garlic,urad dal saute 1 minutes add chopped onion saute well and cook till colour change now add moringa leaves, add salt cook for 5 minites .

Finally add grated coconut and cooked dal mix it well and cook 5 minutes.

 Remove from the heat transfer into serving bowl

Tomato Beet Rasam

Rasam is  south Indian side dish, It is very good for digestion. Usually rasam will prepare with tamarind, for a change we will prepare with tomato or any other fruits or vegetable here i added  beetroot,it will  be a great way of giving  kids to rasam as a healthy dish. And it will  suitable for paleo diet too.

Key Iron Ingredients: Tomato and Beetroot
Preparation Time : 7
cooking time : 13 minutes
serve 3 or 4

Ingredients

Ripe Tomato – 4 big

Grated Beetroot – 2 tbspn

Salt – to taste

Rasam podi home made – or readymade ( aachi or Sakthi)

Coriander leaves – few

Tamarind cube – 1 nos ( optional)

Turmeric powder – ¼ tspn

Chilli powder – ¼ tspn

For tempering

Ghee – 1 tspn

Mustard seeds – ¼ tspn

Curry leaves -  few

Garlic pod- 2 nos

Asofeotida – one pinch

Green chilli – 1 no

Method

In a pressure cooker or vessel add tomato, beetroot,turmaeric powder,curry leaves,coriander leaves and add 3 glasses of water cook well, if you are using cooker leave 3 to 4 whistle.

Remove from the cooker mash it well and strain the juice/rasam/soup and boil 5 minutes

Finally temper with listed above *for tempering* ingredients and pour it on rasam/ soup.

We can drink like soup. If you are in paleo diet take this soup/rasam with salad and fish or chicken fry It will complete your lunch or dinner.

Steamed Dori Fish with jaggery and chilli Sauce

Restaurant Style Steamed Dori Fish with jaggery and chilli

Fishes are good for health.  Instead of frying   we can steam and prepare with  red chilli flakce with jaggery sauce or  tamarind sauce or  schezwan it is good for our diet. Very easy to prepare this recipe.

Please see recipe in Video - Steamed Dori Fish with Red chilli flakes and jaggery Sauce - pls click the link and watch 

Ingredients

Dori Fish – Flat fish big – 200 gram

Salt

 For the sauce

Gingely oil – 2 tbspn

Chopped onion – ½ cup

Chopped garlic – 1 tbspn

Soy sauce – 3 tbspn

Jaggery –syrub – 1 tbspn

Salt

Red chilli lakes  - 1 tspn

Green chilli – 1 no chopped

Oyster sauce – 1 tspn

Method

Chopped green onion – 2 tables (chop separately green and white part) green part for garnishin

Lettuce leaves – 2 nos

Wash and pat dry the fish, apply salt and each side of the  fish and  steam each side 5 minutes

For preparing sauce

Heat oil in pan and add chopped onion, Garlic , green chilli and green onion white part and sauté well,

Add soy sauce, oyster sauce and jaggery syrub mix well and cook for 5 miniutes

For serving suggestion

Arrange the lettuce leaf on a plate pour half of the sauce and place the  steamed fish   And pour rest of the sauce over it.

Linking to Platter share -Restaurant Style
Tags:Steamed food for diet, Steamed food for Healthy life, Dori Boneless fish.

Pome Skin Tea

Samaiyalattakaasam

Published by Jaleela Kamal

Page Liked · October 31 · 

Serves : 2

My you Tube channel 

https://youtu.be/C4qSNs9xmlM

Pomegranate Skin Tea for Stomach Ulcer
Please subscribe my channel, like share and comment .

Ingredients

Pome Skin 

Water -  400 ml

Method

Just boil water and add pome skin cook 5 minutes strain it and drink like a tea.
If you need more taste boil with ginger powder and add palm jaggery or honey and mix well and drink.

Don't Throw pomegranate skin it will cures your stomach ulcer, so many medicinal values are there in pome skin.Very good cancer cure.

மாதுளை தோல் டீ,வயிற்று புண்ணை ஆற்றும் மாதுளை தோல். வெறும் தோலை அப்படியே தண்ணீரில் கொதிக்க வைத்து வடிக்கட்டி குடிக்கவும், தேவை பட்டால் தேன் அல்லது பணங்கற்கண்டு , பணை வெல்லம் சேர்த்து குடிக்கலாம்.

Restaurant Style Minty Chicken Tikka

Chicken Tikka is world wide delicious party , starter food and all occasions. here i am easily prepared in Electric grill Perfect party Dish with Electric Grill Boneless Minty Chicken Tikka. Minty Flavour gives very good taste to this tikka.

Key Iron Ingredients : Chicken,Mint

Preparation time: 10 mintes

cooking time: 25 minutes

serves: 3

Ingredients

1st marination :

 Boneless chicken - 1/2 kg

ginger garlic paste - 1 tbspn

 salt - 1/2 tspn

for 2nd marination:

coarsely ground whole black pepper - 1tbspn

salt - 1/4 tspn

Green chilli - 1tspn

Mint  paste - 3 tbspbn

thick curd (hung curd) (yogurt)- 200 gram,

 oil + butter - 2 tbspn

to sprinkle and garnish: Lettuce leaves, Coriander leaves and mint leaves, grated carrot lemon juice chat masala butter

How to make Boneless Minty Chicken Tikka

1. Wash the chicken and drain the water well. Cut into cubes. Add salt, ginger garlic paste and marinate for 30 minutes. To the curd, add coarsely ground pepper , green chilli paste, mint paste,salt ,oil and mix well with a fork. Once again,

1. Soak skewers in a water for 10 minutes. Arrange the marinated chicken cubes in a Skewers with little gap. Grill both sides on electric grill. Each side 10 to 15 minutes.
2. Arrange them on a serving plate. Sprinkle the chat masala, lemon juice and melted butter over the tikkas Garnishing with Grated Carrot, mint and coriander leaves.

My Tip:

Alternatively, you can roast on a Tawa in low flame. Preparation time 10 + Marinating time

           Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, ,evening snacks for kids, Party Recipes,Starter food,Chicken Boneless

Burnt Garlic, Dill Leaves & Parsely Soup

Burnt Garlic  Dill Leaves, Parsely fresh coconut milk Soup/ Burned garlic soup

Iron Chef Contest (key iron ingredients): Mixes Leaves ( Dill Leaves, parsely,,coriender leaves,)coconut milk
Type of dish - Daily or Dinner/ Party

Preparation Time : 20 min

cooking time : 20 min

To maintain normal and good health, body needs iron content food at least little daily. Dill Leaves , Paresly, Coriender leaves,  has iron content, which will help prevent iron deficiency and anemia

Garlic  Dill Leaves, Parsely fresh coconut milk Soup

Ingredients

Garlic – 12 pod

Small onion – 10 nos

Coriander leaves – one tbspn

Dill leaves – one tbpsn

Parsely – one tbspn

Green chilli – one no

Fresh Coconut milk – 2 cup

Butter – 1 tbspn

Method

Burn the garlic directly in the   gas stove and chop it thinly.

Chop small onion and green chilies

Wash and cut all the greens keep aside

Heat the butter add chopped garlic, small onion, green chilli  and all greens sauté for 5 minutes add 3 cup of water and cook 5 to 7 minutes.

Cool and blend in blender , again bring to boil 5 minutes add fresh coconut milk , pepper powder and salt boil 1 minute and remove from the heat Transfer the soup into a serving bowl

Linking to  #livogenironchef the Iron Chef contest on IndiBlogger.

Very healthy and medicated garlic dill leaves and parsley soup is ready to serve with any choice of starter.