Soft Wheat chapati with Ragi

FoodShala Season  - 8 winner final 
https://youtu.be/nikB7j00p_U

Chef and judge of  foodshala season - 8  Padma Shri Sanjeev Kapoor and Chef  and Judge Akshay nayyar 

for  detail Recipe please click below video and do subscribe ,like , share and comment

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Recently I participated in Foodshala Season - 8 
chapati also one of the recipe on that, Chef's appreciated this soft chapati.

Chapati is common food for diet people , adding  ragi flour and rainbow milk or milk with ragi is we can get healthy and very soft chapati.

Ingredients

Soft Wheat chappathi
Ingredients
wheat flour - 1 cup
ghee or oil  - 1/2 tspn
hot water - 1/4 cup
Ragi Flour - 1 tbspn
rainbow milk or milk - 2 tbspn
salt - to taste
sugar - 1/2 tspn

Method

In a bowl add wheat flour, ragi powder ,sugar, salt, melted ghee rainbow milk  mix it well and add hot water and mix with fork and leave 2 minutes, Now apply oil and your palm and make a smooth dough. And close the lid and rest for 10 minutes.
now divide dough into equal size balls , dust the flour and prepare thin chappthis with rolling pin.
Heat a tawa (pan) and put the prepared thick chapati and cook for  2 minutes flip over and cook for another 2 minutes.

Mini Paneer palak balls Sandwich

We can prepare this healthy palak balls  with long bun sandwich are  very good and healthy Breakfast for dinner,travel recipe and lunch box recipes.

Ingredients

Mini Paneer palak balls Sandwich

Chopped palak – 2 cup

Green chilli – 2 nos

Coriander leaves – hand full of

Onion – 1 no

Paneer – 100gram

Grated ginger – 1 tsbpn

Basan (kadalaimaavu) ¼ cup

Bread crumbs – 2 tsbspn

Garam masalas – powder ½ tspn

Salt – to taste

Oil – fry frying

For arranging bun sandwich

Butter fried Long bun

Tomato ketchup

Carrot cut in to round shape

Lettuce leaves

Method

In a bowl add , add washed and mashed paneer ,chopped palak,ginger , chopped onion, chopped green chilli, basan, bread crumbs and garam masalas and mix it well .

Prepare equal shaped mini balls ( gooseberry size).

Heat oil the oil in the pan deep fry all the mini balls golden brown.

Apply tomato ketchup in a bun and place the  lettuce on it side by side arrange the  carrot and place three or four fried mini palak balls on oit. Repeat the same for the rest of  sandwiches.

Healthy and power packed "mini palak paneer balls:" sandwiches are ready to serve.

Tag: Green Recipes,Travel Recipes,Dinner Recipes,Breakfast Recipes.

Chapati /Chappathi Egg Roll

Chappathi Egg Roll

Moringa leaves Recipe/ green Recipe/Easy Breakfast/Easy Dinner/Lunch box Recipes.
Muslim Food blogger challenge (Back to School Lunch Box Idea)

Preparation Time: 5 min
Cooking time - 2 to 3 min
Serves: 1 No
Author : Jaleelakamal

Ingredients

Egg – 2 nos

Pepper pwd – ½ tspn

Salt – ½ tspn

Chopped Coriander leaves – few

Red chilli flakes – ¼ tspn

Moringa powder – ½ tspn

Chopped Small onion – 3

One big chappathi

Method

In a bowl mix well everything with egg .

Heat a pan add, one  teaspoon   olive oil + butter  and pour the egg mix and cook one side for one minute and flip the egg and cook another side 1 minutes. Remove from the pan.

For chappathi egg roll prepare chappathi and place the egg pancake over it, roll it and cut into bite size pieces.

You can serve with bread or long bun too.

Linking this recipe to Rafeeda's Monthly Event " Muslim food Blogger challenge "- Lunch Box Recipe

An InLinkz Link-up

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Red Spinach Beet Spring Roll

Red Spinach Beet Spring Roll - Iron


Preparation time : 25 minutes
cooking time : 30 min

Spring rolls are a large variety of filled, rolled appetizers, it’s Chinese and Vietnams popular starter recipe. Beetroot is a Cancer Cure Veggie and it's cures constipation problem, intake of beetroot it will increase your hemoglobin level.
I always prepared homemade spring roll for packing my son’s lunch box.

Ingredients

Red Spinach – ½ Chopped

Beetroot – ½ cup grated

Sping onion – ½ cup hopped

Carrot – ½ cup grated

White pepper pwd – ½ tspn

Black pepper pwd- ¼ tspn

Salt – to taste or ( ½ tspn)

Sweet soy sauce -  1 tspn

Chilli tomato ketcup – 1 tpsn

Lemon juice – ½ tpsn

Garlic butter – 1tpsn

Olive oil – 1 tspn

For the dough

Maida (Plain Flour) –  1 cup

Ghee– 1 tspn

Sugar– ½ tspn

Salt– ½

Water – ½ cup (required qty)

Oil – for frying

Heat a non stick pan add olive oil and garlic butter  

Add spring onion, red spinach, beetroot, carrot one by one stir well and cook for 5 minutes.

Add sweet soy sauce, , white pepper,black pepper pwd,lemon juice, chilli tomato ketchup, salt mix well and cook for 3 minutes remove from the heat and cool.

In another wide bowl, mix the Maida , sugar, ghee and salt.

Prepare a soft dough with those ingredients.

Make small lemon size balls and roll it in atta , as needed.

Make a the balls in to a flat Small rotis ( like puris) .

Place the flattened dough Keep 1 heaped teaspoon

Spread the prepared filling. Close two sides and roll it like cylinder shape.

It’s not closed properly seal it with maida paste.

 Heat oil in pan keep the fire in Medium flame deep fry the all Spring Rolls. Cut into bite size pieces.

Serve it hot with ketchup or any chutney..

 It is a great Party Starter/ breakfast/dinner/and lunch box food for Kids and adults too.

This is my entry for  #livogenironchef the Iron Chef contest on IndiBlogger. 

100 Kids Lunch Box Recipes

I am very  happy to share one of my  recipe, Tandoori Tofu with Spinach Macaroni  placed in Indus Ladiesdotcom - 100 Kids Lunch box Recipes  - E - book. you can download here

Every day packing lunch for kids has become a common problem for all mothers, in order to get rid of such kind of problem you can now get 100 kids lunch box recipes from Indusladies.com, 

Tandoori Tofu with Spinach Macaroni - Step by Step Recipe Here.

My other Tamil Blog : Samiyal attakaasam 

My Shop : Chennai Plaza
www.chennaiplazaki.com

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Corn Peas Money Bag/Wontons/Potli

Kids  hate vegetable, so we can hide and give through this type of snacks.

 

Corn Peas Money Bag/wontons/Potli 

Ingredients

For Dough

Maida – 200 gram

Salt – ¼ tspn

Sugar – ½ tspn

Hot water – ¼ glass

Oil or butter  – 1 tspn

For filling

Sweet Corn (Frozen) – 100 gram

Green Peas – 50 gram

Cabbage ( grated) – ¼ cup

Carrot grated – 1 tspn

Chopped Capsicum – 2 tspn

Chopped green chilli – 1no

Chopped Onion – 1 tbspn

Chopped garlic – 2 pod

Salt – to taste

Oil – 2 tspn

Coarsely grounded black pepper – ½ tspn

Lemon juice – ½ tspn

Sugar – 2 pinches

Oil – for frying

Method

1.    In another wide bowl, mix the Atta,sugar, oil and salt.

2.    Prepare a soft dough with those ingredients.

3.    Make small lemon size balls and roll it in atta, as needed.

4.    Make a the balls in to a flat rotis (like puris) .

5.    In a non stick pan add oil and add onion and garlic and sauté for 2 min.

6.  Add Corn and peas saute for 1 min,   Add cabbage, carrot and capsicum , sauté for 1 min.

7.    Add salt and sprinkle little water and cook about 2 min

8.    Finally add sugar, pepper pwd and lemon juice salt mix well and remove from the heat and allow it to cool.

10. Place the flattened dough Keep 1 heaped teaspoon of the

11. Prepared cabbage filling in the center.

12. Close it gently like modak shape like a money bag and keep aside.

13. Heat oil in a pan keep the fire in Medium flame deep fry the all money bags.

Note: This is very interesting recipe, kids will love the shape,In olden days Grannies use  the moneybags to  keep the money. money bags symbolise wealthy, whereas this corn peas moneybag symbolise healthy.

we  can also  use mutton or  chicken filling instead of veggie.

if there is any  fear in closing the bag  you  can  use  spring onion   to tie up this bag.

Sending to Indusladies event - Kids Lunch Box Recipe

Paneer Channa Pulao

Paneer Channa Pulao ( One pot meal)Pressure Cooker Method

Serves : 5 kids or 3 Persons

Ingredients

Basmati Rice – 300 gram

Channa (White) – 100 gram ( cooked or Ready made)

Amul Brand Paneer – 100 gram

Broccoli - 7 florets 

To grind

Coriander leaves – few

Mint leaves – few

Small Onion –  10 nos

Green Chilli – 2 nos (depends on your Spice level you can add more)

Curd – 1 tbspn

To tempering

Oil – 3 tspn

Ghee or butter – 1 tspn

Bay leaf – 2

Ginger garlic paste – 1 ½ tspn

Red chilli pwd – ¼ tspn

Garam masala -  ½ tspn

Sugar – 1 pinch

Hot water – 450 ml

Salt – to taste

Method

Wash and soak the rice for 10 min.Wash the paneer in a hot water strain it and add  little Red chilli pwd and salt keep it  aside. Grind “To given” under grind ingredients in a mixer. (Not smooth paste ¾ )

In a pressure cooker and 1 tspn butter and and fry the paneer and transfer to a bowl.

In the  same cooker add oil temper with bay leaf and ginger garlic paste and sauté for  1 min and add ground ingredients and stir it well.

Add channa ,Broccoli, paneer ,garam masala,  pinch of sugar,red chili pwd and sauté and add hot water and after it start boiling add soaked rice and salt cook for  2 min and close the cooker lid keep the flame in medium heat, leave for 2 whistle. After pressure releases  gently mix the rice with fork and transfer it to a serving bowl.

Healthy kids special paneer and chana pulao is ready. send your kids in lunch box. 
Sending This Recipe to Indusladies Kids lunch box Recipes

Tandoori Tofu with Spinach Macaroni

Tandoori Tofu with Spinach Macaroni

Breakfast is the main meal of the day, many organs restart to  work after a fast so we can eat as much heavy and healthy during breakfast.
Many kids always skip the breakfast due to School. If we give them attractive and tasty food at least they will try to eat.

Preparation Time :  15 min

Cooking time: 25 min

Serves: 3 to 4 kids

Recipe Source: My Own

Ingredients

Macaroni – 300 grams (cooked)

Marination for Tandoori Tofu

Tofu – 150 gram

Salt – ¾ tspn ( to taste)

Kashmiri red chilli – ½ tspn

Eastern Tandoori masala – 2 tspn or you can use any Brand shan, Basha kitchen king etc .,

Lemen juice – ½ tspn

Ginger garlic paste – ½ tspn

for tempering

butter + oil – 2 + 2 tspn

green chilli – 2 nos ( chopped)

chopped capsicum – 2 tbspn

Mixed vegetable ( frozen) – 100 gram

Corn  - 50 gram (frozen)

Sugar – 2 pinches

Knor vegetable Stock – ½ cube

Soy sauce – 1 tbspn

Chilli sauce – 1 tspn

Tomato ketchup – 1 tbpn

White pepper – ½ tspn

Salt – ¼ tspn

(left over) Spinach pesto – 2 tbspn ( see Note.no1)

Garnishing

Walnut - few (Chopped)

Method

1. Cook maccroni as per packet direction and strain it ,mix little olive oil and keep aside.

2.Add above (marination) masala to tofu and marinate for 10 min, then  heat a non stick pan add 2 tspn oil + butter do shallow fry.

3.In a wide non stick pan add 2 tspn butter + oil add green chilli , sugar , add all the veggie , knor vegetable stock stu soy sauce, chilli sauce, tomato ketchup, salt stir it well and cook for 2 min in low flame

4. Now add fried tofu, cooked macaroni and gently mix it well, and sprinkle white pepper stir it and remove from the heat. You can also Send this kids to lunch, may be his whole class will be around his box for his  yummy Tandoori tofu macaroni.

Note: 1. Spinach Pesto: Boil hot water and add spinach and little salt and sugar cook for 1 min and strain, wash with cold water, grind along with green chilli and walnut.

2. Please be careful in adding the salt, because already soy sauce, knor cube have salt.

3.In this recipe ingredients are more but easy to prepare. Kids would love this recipe definitely.

Sending this recipe to Indusladies Kids lunch box recipe

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