Backed Pumpkin Cauliflower and Beans Tikka Roll

I am sending this recipe to MBF challenge event which is started by Big sweet tooth , Rafeeda ( Muslim food bloggers Post)
We are posting every month , to busy work some month challenges are missing. so I choose October month Simple sandwich.

December 2018 – Cooking from Cuisine: Iran - percian Kotlet
January 2019 – Trying from a blog: Afelia’s Kitchen  - Gurur handesh 
February 2019 –  Cooking with ingredient: Pomegranate ( Pomegranate Sweet corn salad)
March 2019 – Your favorite Mom food ( Mutton Semiya)
April 2019 –  Healthy Munchie Bites (holiday special) - Cooking with out fire Goji berry dates bite
May 2019 –  Soups for Ramadan
June 2019 – Break because of Ramadan
July 2019 – Thirst Quenchers
August and September break
October 2019 – Simple Sandwiches

Backed Pumpkin Cauliflower and Beans Tikka Roll


Ingredients


100 Gram yellow pumpkin
50 gram cauliflower
25 gram beans
1/2 Tspn Lemon Juice
1 Tbspn Shan Tikka Masala
1/2 Tsp Kashmiri Red Chilli Powder
1/2 Tspn Garlic Powder
1 tspn oil / butter
4 wheat flour paratha
4 Tspn Bbq Sauce
4 Tspn Tomato Ketchup
3 tbsp coriander leaves
2 tbsp Thinly Sliced onion
2 tbsp thinly sliced tomato
Method
Wash And Cut The pumpkin to squre shape,clean the cauliflower florets and beans
cut the beans into one inch size.
In a pyrex bowl add pumpkin, cauliflower and beans Apply All The Masala mix it well,lemon juice And add oil/butter Marinate 10
Preheat oven to 180 degree, 20 minutes keep the bowl safely,Grill the vegetables to 30 minutes, first bake 15 minutes,after 15 minutes,safely remove the veggie bowl out side and shake it well add Now arranging roll in a plate place the wheat paratha,Spread,BBQ Sauce,
Place The baked Pumpkin Cauliflower and beans Tikka Sprinkle Ketchup And roll itlitter butter,again back to the oven baked it another 15 minutes.
Now Baked Pumpkin Tika Wheat Paratha Roll Is Ready. Repeat the same rest of Wheat parathas.
veg, wraps and Roll, sandwich,

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Paneer Tikka Kathi Roll

SNC April Month Challenge - April  2014

SNC (south vs North) and (North vs South) Event Started by Divya Pramil   

I  belong to Southern Group , I am Linking  this recipe SNC You to can cook Indian food Divya's South Vs North  hosted by Minne kuptha - to North group challenge

Due to my personal work I am unable to post last few months.

 kuchumber salad

Carrot – 1 no

Cucumber – 1 no

Tomato – small 1 no

Onion – small 1 no

Capcicum – ½

Lemon juice – 1 tspn

Pepper pwd – to taste

Salt – to taste

How to Prepare Paneer Tikka  Kathi Roll?

Ingredients

2 cups paneer cut into two inches cube

1 cup chopped green peppers

1 large onion cut into quarters

1 large tomato cubed small

1 tsp kasoori methi

½ cup cilantro (optional)

4 tbsp oil

Roast and grind together

1 tbsp coriander seeds

1 tsp cumin seeds

2 green cardamoms

2 cloves

1 dry red chili

1 2" stick cinnamom

For marination

1 tsp gram flour (besan)

1 tsp red chili powder

1 tsp chat masala powder

1 tsp cumin powder

1 tsp coriander powder

½ tsp black pepper powder

½ cup yogurt whipped

Paneer Tikka

Marinade the paneer with all the marination spices and yogurt, cover and keep aside for 15 minutes to an hour.

Heat oil in a skillet and fry the roast and ground spices

Add green peppers and saute for a minute

Add marinaded paneer and stir until it's nicely coated with the spices.

Let the paneer pieces fry for 5 minutes. Stir them gently every once in a while, making sure they don't stick to the pan.

Now add kasoori methi, onions and tomatoes.

Let it cook until the tomatoes soften and the onions look translucent.

For Roti/Chappathi

Wheat Flour - 2 cup

Oil

Hot water

Salt – to taste

Chopped Coriander leaves

In a bowl add wheat flour, salt and oil, mix with hot water and make a soft dough. Cover the dough with wet cloth. keep aside for ½ hour.

Divide the dough into sweet orange or big lemon size ball, dust more flour and Once you have rolled out the roti, fill it with coriander leaves and prepare chappathies

Heat a tawa (pan) and put the prepared  chappathie and cook for  2 minutes flip over and cook for another 2 minutes.

Method

Slice carrot, cucumber, onion,tomato and add lemon juice, pepper salt and mix well and keep the salad in the fridge.

To assemble

Place a roti

Fill with 1 tbsp kuchumber

Fill the 1 heaped tbsp paneer

Roll and wrap in foil/butter paper

Serve whole or cut in half with ketchup.

Linking to SNC , Srivalli's breakfast event, walk through memory lane hosted by Prachi agarwal