Steamed Dori Fish with jaggery and chilli Sauce

Restaurant Style Steamed Dori Fish with jaggery and chilli

Fishes are good for health.  Instead of frying   we can steam and prepare with  red chilli flakce with jaggery sauce or  tamarind sauce or  schezwan it is good for our diet. Very easy to prepare this recipe.

Please see recipe in Video - Steamed Dori Fish with Red chilli flakes and jaggery Sauce - pls click the link and watch 

Ingredients

Dori Fish – Flat fish big – 200 gram

Salt

 For the sauce

Gingely oil – 2 tbspn

Chopped onion – ½ cup

Chopped garlic – 1 tbspn

Soy sauce – 3 tbspn

Jaggery –syrub – 1 tbspn

Salt

Red chilli lakes  - 1 tspn

Green chilli – 1 no chopped

Oyster sauce – 1 tspn

Method

Chopped green onion – 2 tables (chop separately green and white part) green part for garnishin

Lettuce leaves – 2 nos

Wash and pat dry the fish, apply salt and each side of the  fish and  steam each side 5 minutes

For preparing sauce

Heat oil in pan and add chopped onion, Garlic , green chilli and green onion white part and sauté well,

Add soy sauce, oyster sauce and jaggery syrub mix well and cook for 5 miniutes

For serving suggestion

Arrange the lettuce leaf on a plate pour half of the sauce and place the  steamed fish   And pour rest of the sauce over it.

Linking to Platter share -Restaurant Style
Tags:Steamed food for diet, Steamed food for Healthy life, Dori Boneless fish.

Heart Shape Mini Ragi Idly - 404

Makes : 30 Mini Idlies

Ingredients

Aachi Ragi Flour – 200 grams

Idly batter  - 3 soup spoon full (or) rice 3tbspn

Urad dhal – 100 gram

salt – to taste

Required amount of water

Method

Soak the urad dhal s for  1 hour.

Grind the urad dhal  to a  smooth paste.

Mix together ragi flour, urad dhal paste, salt and idly batter . 

 Leave to   ferment for at least  8 hours.

Once the batter is fermented, Grease the oil or ghee in a idly cooker plates and pour the batter, steam cook for 10 minutes.

After steaming cut  the idlies with help of cookie cutter desire shape.

Serve hot with coriander chutney, roasted gram chutney, tomato chutney  or fish curry, mutton kurma, chicken kurma

For kids we can spread any Jam or Halwa . 

Ragi idli is suitable for kids healthy breakfast also.

Valentines Day Recipes, Heart Shape Recipes, Diet,Steamed Food Recipes
Recipe : 404

Healthy Steamed Foods - Round up

Health Diet event was started by Ms. Priya. I received  28 entries for the steamed food event,  All who participated in this entries for steam foods were really yummy and healthy.  I thank all participants. My special thanks to Ms. Asiya who has sent more recipe for this event. I also thank Priya very much for letting me to host for this event.

I give below the round up of steamed foods.

1. From  Asiya

             Healthy Happy Kitchen - Idiyappam, vatlappam, Steamed Chicken
             Samaithu asathalam  ---- Kodumai mavu puttu, maravalli kizngku varai

2.  Jeya

My Style of Recipes  -- Ragi Puttu, Kuzai puttu,Idiyappam

3.Sajna Jamal

Saju's Tastes --- Semolina Pudding (Rava Pudding), Whole wheat steamed Fish pancakes (Meen pathiri)

4. Kaveri

Palakkad Chamayal --- - Ulundu Kozhukattai

5. Sham

Easytocookrecipes  ---- Pal kozukkattai , Oats poorana Kozukkattai

6. Sowmya 

Nivedhanams -- Instant Oats Wheat Corn  Idli, Vella Kozhukkattai

7. Nithubala 

Ninth's Kitchen -  Vella Idiyappam, Ulunthu Kozhukattai

8. Sharanya


Sara's tasty buds  --- Thenai idly / foxtail millet idly,   thengai kozukkatai ,  sandhavai 

9.Amina Khaleel

Amina Creations  --  Caramel Egg pudding

:

 10. Priya

Priya's Versatile Recipes: Palak Dhokla, 

Red Rice String Hopper , Steamed Onion & Chickpeas Savoury Balls, Red Rice Ammini Kozhukattais

11. Shabu

Shabbu's Tasty Kitchen  --  Wheat Puttu,   Meen Pathiri/ Steamed Rice pancakes filled with fish masala

12. Jaleela

cookbookjaleela  

Mini idli sambar, Kanjipuram Idli, Seasme seeds  jaggery  steamed dumplings

Thanks & Regards


Jaleelakamal

cookbookjaleela

samaiyalattakaasam => My Tamil Blog
chennaiplaza          => My Shop in Chennai - Chennai Plaza

http://jaleela-duwa.blogspot.com/

Keep blogging.

Kanjipuram Idli

                                                                                                                                                                                                       

.

 Kanjipuram Idli

Ingredients

Idly Rice – ½  cup (100 gram)

Raw rice (pacharisi) – ½ cup

Urad dal – 1/2  cup (100 gram)
Fenugreek seed (Methi) – ½  tsp
Baking soda – 1 pinch
Salt – to taste

Tempering:

Ghee – 1 tbspn

Mustard seeds – ½ tspn

Cumin seeds – 1 tspn

Curry leaves – few

Soaked channa dhal  - 2 tbspn

Coarsely ground pepper powder – ½ tspn

Cashew pieces – 2 tspn

Grated ginger – 1 tspn

Chopped Coconut pieces – 1 tbspn

Chopped Green chilli – 1 no

Oil or Ghee  - for greasing

 Method

Wash and soak urad dal, fenugreek and rice, each separately in water for 4 to 5 hours or overnight.

Grind urad dal first and fenugreek into smooth paste and keep aside.

Now, grund rice into coarse paste, and then mix it well with the urad dal paste.

Leave it to ferment for next 8 hours.

Once the batter is fermented, add salt and baking soda and mix well.

Temper it with the above said ingredients and add it to idli batter.

Grease the ildi pan with oil or ghee and pour the better, steam cook for 10 min.

                                                                                                                                                                                                                                                        

 Serve hot with, sambar / coriander chutney / tomato chutney / fish curry / mutton kurma / idly podi / cashew kheer.

Linking to Priya's Healthy diet - steamed foods Host by Me .


and Nithu;s Healthy food for healthy kids  combo meal hosted by Nivedhanan
Anu's South Indian Series  Hosted by Spicy Treat

MIni Idli Sambar

Mini Idli Sambar

Ingredients

Idiy Rice – 1 cup (200 gram)
Urad dal – ¼  cup (50 gram)
Fenugreek seed (Methi) – ½  tsp
Baking soda – 1 pinch
Salt – to taste

Method

Wash, Soak urad dal and fenugreek and rice separately  in water for  4 to 5 hours  or overnight.

First grind separately urad dal and fenugreek smooth paste keep aside and next rice, grind in to coarse paste, then mix it well. Leave ferment for 8 hours

Once the batter is fermented Add salt and baking soda and mix well.

Grease the mini ildy pan with oil or ghee and pour the better, steam cook for 10 min.

Serve hot with, sambar, coriander chutney, tomato chutney fish curry, mutton kurma,idly podi of cashew kheer.

Kids like this mini idli’s

Linking to Priya's Healthy diet - steamed foods Host by Me .

Small Pearl Onion (sambar vadai) 



Vada Bread

and Nithu;s Healthy food for healthy kids  combo meal hosted by Nivedhanan

Seasme Seeds Jaggery Steamed Dumplings (koLukkattai)

Seasme seeds  jaggery  steamed dumplings  (koLukkattai)

I learnt this recipe from my Gran ma.
Makes 15 Dumplings

Roasted Red Rice Flour – 200gram

Jaggery – 150 gram

White sesame seeds – 1tbsn

Moong dhal – 1 tbspn

Cardamom powder – ½ tspn

Grated coconut – 3/4 cup

Method

Powder the jaggery.

 Add half  cup water and boil  it.  strain it.

Roast the moong dhal and soak for 10 min.

In a bowl put all the ingredients and knead well to a  soft dough.
Divide as equal portion of balls and make into elongated  shapes.

Steam them  on idly pan (or any other thick bottomed pan)  for about 15 minutes.

Sending to Kalyani's Magic Mingle , Nithu's Healthy food for Healthy Kids ,Kids Lunch box guest hosted by Latha, Jagruti’s, KNOWYOUR NATURAL SWEETNESS-JEGGERY hosted by aCHU,Jagruti’s, KNOW YOUR FLOURS- RICE FLOUR HOSTED BY NITHUBALA,gayathri's walk through memory lane hosted by archana

13-10-12 Linking to Juile's EP series rosemary or seaseme hosted by now serving priya