Monday, May 14, 2018

Moringka Leaves Poriyal

So many medicinal values in this Moringa leaves, it will increase your hemoglobin level, it is reduce your weight, intake your daily diet like juice or soup or curry


moringka leaves - 2 cups
grated coconut - 1 cup
for tempering
ghee - 1 tbspn
urad dal - half tspn
whole red chilli - 4 nos 
chopped onion - large 2 nos
cumin seeds - 1 tspn
crushed garlic pod - 6 nos
salt - to taste
cooked dal - moong dal or toor dal - 2 tbspn


Clean , wash and drain the water from moringka leaves
heat a wide vessel . add ghee temper with whole red chilli garlic,urad dal saute 1 minutes add chopped onion saute well and cook till colour change now add moringa leaves, add salt cook for 5 minites .
Finally add grated coconut and cooked dal mix it well and cook 5 minutes.
 Remove from the heat transfer into serving bowl

Monday, May 7, 2018

Cake in Pressure Cooker /Without Oven Cake

Easy Pressure cooker cake
Best Breakfast recipe for diet, and Yummy also.
How to Bake cake without oven
Please visit previous post - How to prepare coconut flour
How to prepare coconut bread

We can bake a  cake  in a pressure cooker same like oven.
How to Make cake in Pressure cooker.

Coconut powder /Flour -  half cup
Baking powder – half tspn
Organic coconut oil – 3 tspn
Salt – I pinch
Dark chocolate – 1 tspn
Cinnamon powder – ½ tspn
Egg – 1 no
Milk or water or coffee – 1 tsbpn
Nuts (optional) walnut 1 no chopped
Honey – 1 tspn ( if you are in maintance diet add little organic honey)

Beat egg and coconut oil together , melt the dark chocolate add it to beated egg
Mix all dry ingredients coconut flour, baking powder, salt and cinnamon powder sieve together and mix with little by little egg mixture. Add water or coffee or milk mix well. And transfer to backing dish or you can use paper cup or glass ware also.
Add salt in a cooker and heat the cooker (same like oven preheat) 10 to 15 minutes.
Place the cake mix inside the cooker and close the lid without (very important)cooker washer   and don’t put the cooker whistle, bake 20 minutes slow fire
Open the lid and check with tooth pick, to check it’s baked, if it comes out clean remove from the cup slice desire shape.
There is no difference taste is like same oven baked cake.
If you like any other flavor you can prepare same method.

Note : Same way you can make normal cake too
Paleo cooker Cake/cake without oven/ baking without oven

Wednesday, May 2, 2018

Coconut Flour Bread

Please see previous post - click the link How to Prepare coconut flour at home

Nothing no difference same like normal Bread ,you can use like sandwich with Various fillings.

Paleo bread


Sieved coconut flour – 1 cup
Organic coconut oil – 2 tspn
Baking powder – ½ tspn
Salt – ½ pinch
Egg – 3 nos
Cinnamon powder – ¼ tspn
Almond powder – little (optional)
Nigella seeds or fennel seeds optional ( just an idea)


Mix coconut flour, baking powder,cinnamon powder and beat the egg into fluffy texture and add coconut oil  mix well.
Set your oven 200 degree and preheat 20 minutes bake 25 to 30 minutes.
If your are following maintenance diet you can add almond or nuts powder.

Tag: Coconut flour, Coconut flour Bread, Paleo Coconut Bread