Dates and mixed nuts ball

Dates and mixed nuts ball

Dates has iron and other nutrients, which give lot of energy to the body.
To maintain normal and good health, body needs iron content. 

Preparation time : 10 minutes

cooking time 10 minutes

serves :8

Iron Ingredients: Almond, Dates

Ingredients

Dated – 10 nos

Chopped Mixed nuts – almond flakes, pistachio flakes , cashew, walnut – 100 gram 

Coconut flakes – required qty (for rolling)

Roasted sesame seeds – required qty (for rolling)

Ghee – 1 tspn

Method

Remove seeds from dates , roast the nuts with ghee

In a bowl add dates and  nuts make gooseberry size (amla) small ball

Roll it with sesame seeds and coconut flakes 

Easy and healthy rich iron nutritious dates and nuts ball.

Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, Iftar Recipes, evening snacks for kids

Red Spinach Beet Spring Roll

Red Spinach Beet Spring Roll - Iron


Preparation time : 25 minutes
cooking time : 30 min

Spring rolls are a large variety of filled, rolled appetizers, it’s Chinese and Vietnams popular starter recipe. Beetroot is a Cancer Cure Veggie and it's cures constipation problem, intake of beetroot it will increase your hemoglobin level.
I always prepared homemade spring roll for packing my son’s lunch box.

Ingredients

Red Spinach – ½ Chopped

Beetroot – ½ cup grated

Sping onion – ½ cup hopped

Carrot – ½ cup grated

White pepper pwd – ½ tspn

Black pepper pwd- ¼ tspn

Salt – to taste or ( ½ tspn)

Sweet soy sauce -  1 tspn

Chilli tomato ketcup – 1 tpsn

Lemon juice – ½ tpsn

Garlic butter – 1tpsn

Olive oil – 1 tspn

For the dough

Maida (Plain Flour) –  1 cup

Ghee– 1 tspn

Sugar– ½ tspn

Salt– ½

Water – ½ cup (required qty)

Oil – for frying

Heat a non stick pan add olive oil and garlic butter  

Add spring onion, red spinach, beetroot, carrot one by one stir well and cook for 5 minutes.

Add sweet soy sauce, , white pepper,black pepper pwd,lemon juice, chilli tomato ketchup, salt mix well and cook for 3 minutes remove from the heat and cool.

In another wide bowl, mix the Maida , sugar, ghee and salt.

Prepare a soft dough with those ingredients.

Make small lemon size balls and roll it in atta , as needed.

Make a the balls in to a flat Small rotis ( like puris) .

Place the flattened dough Keep 1 heaped teaspoon

Spread the prepared filling. Close two sides and roll it like cylinder shape.

It’s not closed properly seal it with maida paste.

 Heat oil in pan keep the fire in Medium flame deep fry the all Spring Rolls. Cut into bite size pieces.

Serve it hot with ketchup or any chutney..

 It is a great Party Starter/ breakfast/dinner/and lunch box food for Kids and adults too.

This is my entry for  #livogenironchef the Iron Chef contest on IndiBlogger. 

I'll be Back Soon

Hai Friends,
I was under medical treatment.Now I am ok. Pray for my complete recovery. I will be back soon. So many posts are in post option. It will come as usual.

Jaleela