Sunday, April 17, 2016

Restaurant Style Boneless Fish Curry


Boneless Fish Curry


 Boneless fish gravy for kids, I tasted this fish curry in Pakistani Restaurant, Dubai.

Dori fish - 300 gram  ( you can use any boneless fish)

olive oil + butter - 3 + 1  tbspn
onion - 1 big
tomato - 1 medium
curd - 2 tbspn
ginger garlik paste - 1 tspn

cumin powder - 1 tspn
Chilli pwd - 1/2 tsp
crushed red chilli  - 1/2 tspn


garam masala pwd - 1/2 tspn
coriander leaves - chopped 2 tspn
green chilli - chopped 1 no

for marinate

red chilli pwd - 1/2 tspn
lemon juice - 1 tbspn
salt - to taste
ginger garlic paste - 1/2 tspn


Method

Marinate the fish with above masala for 10 to 15 min
In a pan add 1 tbspn oil fry onion and remove from the stove cool it.
grind onion and tomato smooth paste.

In the  same pan add more2 tbspn oil and fry the marinated fish and keep aside.

in a same oil add ground paste and add curd
 saute well add chilli pwd, crushed red chilli, cumin pwd, salt and mix well add enough water  and keep the flame very low cook above 5 min  till oil  separate.

now add fried fish, and cook 5 min, finally add coriander leaves, green chilli and garam masala mix well and transfer to a serving bowl.



Tag: Paleo diet Recipes,Fish Curry with out bone, Boneless Fish curry

I am sending this to Srivalli's CCC Challenge group - April 2016.


Sunday, March 27, 2016

Avocado Almond Chutney




Best Side Dish for Paleo Diet, Healthy and Greeny.


Ingredients
Avocado – 1 no
Grated coconut – ¼ cup
Green chilly – 1 no
Ginger – small pc
Coriander leaves & curry leaves – ½ cup
Lemon juice – 1 tbspn
Badam – 15 no


Method

Wash and cut the coriander leave and curry leaves.
Soak badam in a hot water remove the skin
Remove seed and skin from avocado
In a mixie add all above (avocado, coriander,curry leaves,badam,green chilly, ginger  & salt grind to a smooth paste. Finally add lemon juice and mix it well.
Nice and healthy dips for grill and fry items. Very good for Paleo diet.

Note: If you are in hot tooth add more green chilly and ginger
Instead of coriander you can prepare with mint too.
also  we can use for bread sandwich spread 

Tags: Paleo Diet Recipes, Side Dish, Side dish for Grill fry item, Chutney, Dips for Chips. Butter Fruit



Paleo Deit Menu for lunch


  1. Cauliflower Coconut Rice
  2. Avocado Dip
  3. Grilled tandoori fish
  4. Carrot salad
  5. fish curry
Recipe - 408