Thursday, March 15, 2018

Tomato Beet Rasam

Rasam is  south Indian side dish, It is very good for digestion. Usually rasam will prepare with tamarind, for a change we will prepare with tomato or any other fruits or vegetable here i added  beetroot,it will  be a great way of giving  kids to rasam as a healthy dish. And it will  suitable for paleo diet too.

Key Iron Ingredients: Tomato and Beetroot
Preparation Time : 7
cooking time : 13 minutes
serve 3 or 4


Ripe Tomato – 4 big
Grated Beetroot – 2 tbspn
Salt – to taste
Rasam podi home made – or readymade ( aachi or Sakthi)
Coriander leaves – few
Tamarind cube – 1 nos ( optional)
Turmeric powder – ¼ tspn
Chilli powder – ¼ tspn

For tempering

Ghee – 1 tspn
Mustard seeds – ¼ tspn
Curry leaves -  few
Garlic pod- 2 nos
Asofeotida – one pinch
Green chilli – 1 no


In a pressure cooker or vessel add tomato, beetroot,turmaeric powder,curry leaves,coriander leaves and add 3 glasses of water cook well, if you are using cooker leave 3 to 4 whistle.
Remove from the cooker mash it well and strain the juice/rasam/soup and boil 5 minutes
Finally temper with listed above *for tempering* ingredients and pour it on rasam/ soup.
We can drink like soup. If you are in paleo diet take this soup/rasam with salad and fish or chicken fry It will complete your lunch or dinner.

Monday, March 12, 2018

Mango Coconut Milk Cocktail

How to Cook Mango Coconut Milk Cocktail
The king of the Fruit Mango.

Mangoes are an excellent source of vitamins A and C, as well as a good source of potassium, and it contain beta carotene. Deliciously rich in anti- oxidants, potassium and fiber. - the mango is the perfect fruit Truly "The king of Fruit"

Mango Coconut Milk cocktail


Mango -  half of one
banana – half of one
chikoo(sapota)/ Mud Apples – one number
guava – half of one
honey – to taste
thick coconut milk – ½ cup (100 ml)
thin coconut milk – ½ cup (100 ml)
fresh milk – ¼ cup
ice cubes – 4 nos
tiger brand Mango essence

for garnishing

cashew nuts
mint leaves


  1. Wash and remove skin and from mango , chikoo and banana fruit.
  2. Cut into small pieces.
  3. Grind separately guava fruit and thin coconut milk + fresh milk and strain it. Chill a tall glass on a freezer 10 to 15 minutes.
  4. Place all the Ingredients in a  blender– ( mango, chickoo,banana and strained guava juice and thick coconut milk) and blend for 30 seconds
  5. Transfer the cocktail into chilled glass.
  6.  garnishing with mint leaves, cashew and raisins. Serve immediately
  7. Flavorful yummy Mango and coconut milk cocktail .

Note : Instead of honey you can add sugar or brown sugar.
Instead of guava and chikoo (sapota)you can add fruits ,mango with kivi and papaya , taste all good
Tags:Mango cocktail,Chickoo Cocktail,Banana and Mango, coconut milk cocktail,Step by step recipe