Spicy Indian Dal Palak - Khaleejtimes Dubai

Spicy Lentil Meal /Spicy Punjabi Dal Palak/Spicy Indian Dal Palak
http://www.khaleejtimes.com/lifestyle/food

I am very Happy to tell you that  my recipe  - Spicy Lentil Meal - published in Khaleej Times News paper - Dubai 24.03.2017

Ingredients

Channa dal – 100 gram

Turmeric powder – ¼ tspn

Ginger – ½ tpsn chopped

Red chilli powder – ¼ tspn

Green chilli – 1 chopped

Ghee – 2 tspbn

Cumin – ½ tspn

Onion – 1 chopped

Red chilli podi – ¼ tspn

Salt – to taste

Palak  - 2 cup chopped

Yoghurt - 3 tbspn

Gram masala – ¼ tspn (cinnamon, cardamom, clove)

Method

1. Wash and soak channa dal in water for 5 to 10 minutes.
2. In a pressure cooker, add 2 cup of water chopped ginger, green chili and turmeric powder and dal. on a high flame, cook the pulses for 7 - 8 whistles, until the dal softens.
3. In separate pan heat ghee, Add chopped onion saute.  add cumin  red chilli powder and mehran dal masala.  Cook for  5 minutes
4. Add  to cooked dal 
5. Add curd and spinach, Stir and cook for three minutes on low flame.
6. Garnish with garam masala and serve with roti or rice.

Khaleej Times - 24.03.17
Friday Paper

Cucumber Avocado Cold Soup - 400th Post

Recipe Source: Friday Magazine Dubai

Best soup for paleo very good filling

Cucumber Avocado Cold Soup

Ingredients

Cucumber – 1 no peeled and roughly chopped

Avocado – 1 no peeled and chopped

Curd – 150 ml

Ginger – 1 inch size
lemon juice - 1 tspn
chopped spring onion – 3 stick

Green Chilly – chopped 1 no or capsicum

Chopped Coriander leaves – 1 tbspn

White sesame seeds - 1 tspn

Salt – to taste

Method:-

In a mixie add avocado, cucumber, spring onion, ginger, capsicum blend coarsely.

Add curd and blend it again.

Transfer the soup into a bowl add salt and white pepper mix well. Sprinkle the sesame seeds and chill for half hour.Serve it with any grilled items.

Paleo Cold Soup
Paleo diet recipes

Tags: Paleo Diet Recipes,Soup Recipes, Summer Recipes,Diet Recipes,Healthy Greens Soup,Cucumber Soup,Avocado Soup
Recipe : 400th Post

linking to Srivalli's ccc chaellange and merry tummy shweta agarwal's cooking with greens