Thursday, October 16, 2014

Flax seed beet Fish Cutlet

Flax seed beetroot Fish Cutlet

Beetroot is a Cancer Cure Veggie and it's cures constipation problem, intake of beetroot it will increase your hemoglobin level. very good for pregnant ladies, it is also cure problems like itching and kidney stone.Normally all are using boiled potato instead we can add beetroot and carrot , it taste very different 

  1. Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come fromflax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.


Marinate and cook
Bone less fish ( King Fish) – ½ cup
ginger Garlic paste – ½ tspn
salt – ¼ tspn
pepper pwd – ¼ tspn

 (Mix all the below ingredients with cooked fish)

grated beetroot – 2 nos
boiled potato – 1 no (big) 150 gram
boiled carrot – 2 inch size
chopped onion – 1 nos
chopped green chilli – 1 nos
garam masala wd – ½ tspn
pepper pwd – ½ tspn
coriander leaves – handfull of
bread crumps – 1 tbspn
flax seed powder – ¼ cup

for  coating
crumps pwd – requieed qty ( ¾ cup)
corn flour pwd – 1 tbspn

for dipping
egg – 1 no


  1. Clean and wash the fish , add pepper pwd, gg paste, and salt mix well and for 10 minutes.
  2. cook it well and keep it aside .
  3. In a bowl add , cooked fish, grated beetroot, boiled potato, boiled carrot mash and mix well .
  4.  Add chopped onions, green chillis, salt, pepper pwd, garam masala pwd, bread crumps, flax seed pwd mix well and make equal size, playable ball.
  5. In a bowl beat the egg until it turns in to fluffy texture.
  6. In a plate mix corn flour and bread crumps. 
  7. Now dip the prepared cutlet balls, dip it in the beaten egg and coat well with bread cramps and corn flour mix, press it lightly and arrange  it  in a plate.
  8. Keep it in the fridge for 1 hour and In a tawa add oil  and shallow fry all the cutlets.
  9. Healthy Flax seed Beet Cutlet is now ready to serve with mint chutney or ketchup.

Note: (We can store this in a freezer, and when required, defrost it and fry either deep fry or shallow fry.)
Instead of Beetroot you can add any vegetables of your choice.

தமிழில் பார்க்க இங்கே சென்று பார்க்கவும் . பீட்ரூட் ஆளிவிதை மீன் கட்லெட்

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