Air-Fried Grilled Chicken/Weight loss Recipe

Air-Fried Grilled Chicken

Ingredients

• Chicken: 8 pieces (1.5 kg), cleaned
• Lemon: 2 (1 for washing, 1 for marination)
• Salt: 2 tsp (or to taste)
• Olive Oil: 3 tbsp 
• Paprika Powder: 1 tsp 
• Onion Powder: 1 tsp or (blend onion, then sieve)
• Hung Curd: 4 tbsp
• Ginger-Garlic Paste: 4 tsp 
• Kashmiri Chili Powder: 2 tsp
• Garlic Powder: 1 tsp
• Kasuri Methi (dried fenugreek leaves): 1 tsp 
• Cumin Powder: ½ tsp (roasted)
• Coriander Powder: ½ tsp (roasted)
• Garam Masala: ¼ tsp 
• Red Food Color (optional): ¼ tsp (a pinch)
• Chili Flakes: ½ tsp
• Nutmeg Powder: ½ tsp
• Curry Leaves: optional 

Method

1. Prepare the Chicken:

   • Wash the chicken pieces thoroughly using 1 lemon juice and 1 tsp of salt. Rinse and pat dry with a paper towel.

2. Make the Marinade:

   • In a large bowl, mix together hung curd, ginger-garlic paste, lemon juice, olive oil, paprika powder, onion powder, Kashmiri chili powder, garlic powder, kasuri methi, cumin powder,  coriander powder, garam masala, nutmeg powder, red food color (if using). Add chili flakes, curry leaves, and salt to taste.

3. Marinate the Chicken:

   • Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 4 hours, or overnight for best results.

4. Preheat the Air Fryer:

   • Preheat the air fryer to 180°C (350°F) for 10 minutes.

5. Air Fry the Chicken:

   • Place the marinated chicken pieces in the air fryer basket.
   • Air fry for 10 minutes on each side. After flipping the chicken, spray a little oil on the surface for an even golden brown finish.

6. Serve:

• Remove the chicken from the air fryer, and serve hot with a side of your favorite dipping sauce or salad.

Enjoy the succulent and flavorful air-fried grilled chicken, perfectly cooked and bursting with spices!

How to make Vegetarian Chilli Chicken/Fried Potatoes with Broccoli/Veggie Chilli Chicken

How to make Vegetarian Chilli Chicken/Fried Potatoes with Broccoli/Veggie Chilli Chicken

Fried Potatoes with Broccoli / Veg Chili Chicken

Ingredients

• Potatoes: 2 medium (approximately 300g), cut into small cubes
• Onion: 1 tbsp, finely chopped
• Spring Onion: 2 tbsp; white part for cooking, green part for garnish
• Garlic: 4 cloves, minced
• Ginger: ¼ tsp, grated
• Green Chili: 1, finely chopped
• Broccoli: ½ cup (75g), cut lengthwise
• Oil: 3-4 tbsp, divided
• Salt: To taste
• Chili Powder: ¼ tsp  + ¼ tsp , divided
• Chili Flakes: ¼ tsp  + ¼ tsp , divided
• Tomato Paste: 1-2 tbsp or 1 small tomato, blanched and puréed
• Soy Sauce: 1 tbsp 
• Hot Chili Sauce: 1 tsp 
• Ketchup: 1 tbsp 
• Pepper: To taste
• Butter: 1 tsp 
• Vinegar: 1 tsp 
• Cornflour Slurry (optional): 1 tsp cornflour mixed with 2 tbsp water

Method

1. Cook the Potatoes:

   • Heat 2-3 tbsp of oil in a pan over medium heat.
   • Add the cubed potatoes, season with salt, ¼ tsp chili powder, and ¼ tsp chili flakes.
   • Sauté for about 10 minutes until the potatoes are cooked through and golden brown. Set aside.

2. Prepare the Broccoli:

   • Blanch broccoli in boiling water for 2-3 minutes, then immediately transfer to ice water to stop the cooking process.
   • Heat 1 tsp of oil in a pan and sauté the blanched broccoli for a few minutes. Set aside.

3. Sauté the Aromatics:

   • In the same pan, add 1 tbsp of oil, and sauté 1 tbsp finely chopped onion, 2 tbsp white part of the spring onion, minced garlic, grated ginger, and chopped green chili until fragrant.

4. Combine and Cook:

   • Add the sautéed potatoes and broccoli to the pan with the aromatics.
   • Season with an additional ¼ tsp chili powder, ¼ tsp chili flakes, and stir well.
   • Add tomato paste, soy sauce, hot chili sauce, ketchup, a pinch of pepper, 1 tsp butter, and 1 tsp vinegar.
   • Toss everything together to ensure the vegetables are well coated with the sauce.

5. Adjust Consistency (Optional):

   • If you prefer a gravy-like consistency, increase the amount of sauce to about 3 tbsp and add a cornflour slurry to the mixture. Stir well until the sauce thickens.

6. Garnish and Serve:

• Garnish with the green part of the spring onion.
• Serve hot as a side dish or a main course.

Savor the deliciousness of this quick and easy Fried Potatoes with Broccoli!

Vegetarian Recipes,Chinese,broccoli,Cauliflower,

Fried Potatoes with Broccoli/Veggie Chilli Chicken

King Fish Mango Curry by Jaleelakamal

King Fish Mango Curry by Jaleelakamal

Hi Friends Please check blow link I have shared very easy king Fish Mango curry.

King Fish Mango Curry by Jaleelakamal

Ingredients 

King fish - 2 nos chopped - ginger chopped - garlic chopped - green chilli mango small cut into lenthwise chopped onion one no salt Fresh coconut milk - 1 cup or powder 5 tspn desolve in hot water water coconut oil fenugreek - 1/2 tspn curry leaves - 1/2 tspn fennel seed -1/2 red chilli powder - one tspn coriander powder - 1/2 tspn

கேரளா மாங்காய் கறி/Kerala Mango Fish Curry by Jaleelakamal

Method

Gulkand Pomegranate Juice #healthy Juice Beat the summer by jaleelakamal

Gulkand Pomegranate Juice #healthy Juice Beat the summer by jaleelakamal

Friends please check recipe above my you tube link

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Thank you

Jaleelakamal

Gulkand Pomegranate JuiceGulkand Pomegranate Juice

Rose petal juice 

In This video I have teach how to prepare Gulkand (gulqand) juice. (Sweet preserve of Rose Petals). Rose Petal Jam Juice. Very easy and healthy Juice.

Ingredients

pomegranate - 2 tsblespoon

{ gulgand )rose petal - 1 tspn

Brown sugar - 1 tspn

ice water 1 cup

ice cubes

method

In a blender (mixie), add pomegranate water,ice cubes , Gulqand and sugar blend well.

Strain the juice in a strainer or muslin cloth.

Transfer the juice into  glass and add Ice cubes.

And Serve .

Enjoy.

My other Tamil you tube channel. 

How to make King Fish Briyani in perfect wayHow to make King Fish Briyani in perfect

 way

Ultimate Fish Biriyani /meen biriyani/Biriyani Recipes/Friday Special Fish Biriyani by Jaleelakamal

Homemade colourful Pizza

Homemade pizza 

Very colorful pizza 

chicken with UAE  flag colour 

UAE Flag Recipe Pizza by Jaleelakamal

Please check my you tube channel and support by subscribe like share and comment.

Ingredients

for fry 

Chicken big size kheema

pepper

salt

ginger garlic paste

for assembling 

black oilves

red capsicum

green capsicum

mozzarella cheese

mix  - chilli garlic sauce & ketchup  or pizza sauce

Chicken 65 Fritters #Ramadan Snack 2024

Chicken 65 Fritters #Ramadan Snack 2024

Boneless chicken 400 gram ginger garlic paste - 2 tspn salt - 1 n 1/2 tspn AAchi chicken 65 masala or Any brand of chicken 65 masala - 2 tspn Red chilli powder - 1 n 1/2 tspn sakthi garam masala - 1/2 tspn Lemon juice - half Marinate for 30 minutes or 20 for binding Al purpose flour Maida 200 gram corn flour powder 50 gram baking powder one tspn oil - one tspn salt one tspn

Please check in my You tube and support by like share comment and subscribe

Oil less Ramadan Diet sandwich idea /Ramadan

Please check my channel full video thank you.

Please support by subscribe view comment and share.

Oil less chicken sandwich 

Best Iftar Recipe 

Ingredients Boneless chicken 100 gram grated cabbage 50 gram grated carrot 25 gram fresh cream or milk little one tbspn #mayoketchup - as required for bread - for each bread black pepper powder - 1/4 tspn required salt Brown Bread slices 6 nos ************************* *Top ten Indian Blog in 2018- Blog:cookbookjaleela.blogspot.com please click above link