Red Spinach Raw Mango Salad

Red Spinach Raw Mango Salad

Sometimes for my morning breakfast I eat this type of salad. It’s a great filling and very light food. Eating salad every day giving us many health benefits. Salad helps to prevent from many diseases like heart problem and blood pressure, it helps to reduce our weight, control the cholesterol It also helps in weight gain, It is a high energy low fat snack too//

Ingredients

Chopped Red Spinach – ½  cup

Chopped Raw Mango – ½ cup

Chopped Cucumber – ½ Cup

Chopped Carrot – ½ Cup

For Dressing

Rose Marry   dry – ¼ tspn

Lemon juice – 1 tbspn

Olive oil – 1 tbspn

Salt, pepper – to taste.

Method

Mix salad dressing in a bowl and add all chopped veggie and mix well.

Transfer the salad in to serving plate garnishing with Red Spinach.

Refrigerate for 1/2 hour  and serve it immediately.

 Very simple and easy Healthy salad ready.

For More Healthy Salad u can see below my links

Healthy Salad, Healthy Diet, Salad for Breakfast, Salad for weight loss

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