I participated in Care N Cure bites Breast cancer awareness contest held on Dubai 31.10.2019 at Zayed happiness Caravan
Healthy Rich Protein Rajma Salad, Healthy Burnt Garlic Soup and Rajma Cutlet Care N Cure Breast Cancer Awareness Event Held on 31.10.2019 by CBJ
Ingredients
For tempering
Garlic – 10 pod
Small onion – 8 nos
Coriander leaves – one tbspn (for good flavor)
Dill leaves – one tbpsn
Palak – ½ cup
Chopped Green chilli – small one cm size ( for flavor)
Broccoli – 5 florets
Baby corn – 2 nos or fresh corn
Black pepper/salt – to taste
Butter – 2 teaspoon
Vegetable stock – 600 ml
vegetable stock ingredients:
Water – 800 ml
Grated carrot – ½ cup
Grated cabbage – ¼ cup
Celery - one stalk
Parsley - 1/4 cup
Spring onion – 1 stick
Onion – medium one no ( whole black pepper – 5 nos ,coarsely ground coriander seeds ¼ tspn,turmeric powder ¼ tspn,bay leaf-1 no, )
Water – 800 ml
Grated carrot – ½ cup
Grated cabbage – ¼ cup
Celery - one stalk
Parsley - 1/4 cup
Spring onion – 1 stick
Onion – medium one no ( whole black pepper – 5 nos ,coarsely ground coriander seeds ¼ tspn,turmeric powder ¼ tspn,bay leaf-1 no, )
Method for preparing stock
Step -1
Add above all mentioned stalk ingredients, and cook it till water reduce to ¼ remove and strain it and use for soup instead of adding water.
Add above all mentioned stalk ingredients, and cook it till water reduce to ¼ remove and strain it and use for soup instead of adding water.
Method for preparing soup
Burn the garlic directly in the gas stove and chops it very thinly.Chop small onion and green chilies.
Wash and cut all the greens and vegetables keep it aside.
Burn the garlic directly in the gas stove and chops it very thinly.Chop small onion and green chilies.
Wash and cut all the greens and vegetables keep it aside.
Step - 2
Now heat the butter and add chopped garlic, small onion, green chilli and all greens & vegetables and sauté for 2 to 3 minutes and cook for 5 minutes then add vegetable stock and cook for 5 minutes.
Cool and blend it in a blender coarsely ,now take a pan add one teaspoon butter add this soup and bring it to boil for 5 minutes. Add required amount of pepper powder and salt and mix it well now the soup is ready. Transfer the soup into a serving bowl.
Garnish with roasted garlic and parsley.
Salad ,Cutlet Soup
vegetarian Recipes main hero of the Ingredients in my recipes Rajma / Red Bean/
