Showing posts with label Atta. Show all posts
Showing posts with label Atta. Show all posts

Tuesday, October 9, 2012

Chickpeas Curry with Soft Chappathi


This is a Kids Special Red Chickpeas curry. Very easy to prepare Chut phut combo meal :)).

 Serves : 3 kids
Preparation Time : 5 minutes
Cooking Time : 8 minutes.



Ingredients

Del monte canned Chickpeas = 100 gram
Chopped Onion  = 1
Chopped Garlic – 3 pod
Del monte tomato paste – 100 gram
Kashmiri red chili pwd – ¼ tspn
Salt – to taste
Garam masala – ¼ tspn






To Tempering
Oil+butter – 2 tspn
Curry Leaves – few
mustard  – ½ tspn
sanuf – ¼ tspn


Garnishing
Chilli Green - 1 no



Method



Heat oil in a wide pan and  add curry leaves and saunf and let them splutter.
Add Onion and garlic  and sauté for few minutes.



Add tomato paste, red chili pwd, salt Del monte canned chickpeas and stir well.
Add 30ml water and let it cook for five minutes. Adjust the water upto your desired consistency.Finally sprinkle the garam masala pwd stir well and switch off the stove.
Serve it with chappathi.or Puri.


Serve it with chappathi or Poori.






Chappathi
Wheat Flour – 300 gram
Roasted channa dal  pwd – 1 tbspn
Sugar – 1 tbspn
Hot water needed qty
Ghee – 2 tspn


 Method




In a wide Bowl put all above said ingredients and make a soft dough.
Keep it aside for one hour. Take small balls in the dough and sprinkle the wheat flour to make chappathis / flatbreads.

Heat the tawa and fry the chappathis both side until it is cooked well. Make sure you don't burn them.

Enjoy with the chickpeas curry :)


Linking to Nithu's Healthy Combo Meal for Kids hosted by Nivedhanan and Swathi's Favorite Recipe  and linking to Radhika's  let's cook protein  rich food





Kiran's cooking whole foods - wheat flour hosted by Nivedhanan

Thursday, March 15, 2012

Atta (wheat flour) Whole Sweet Corn Kuzipaniyaram







It is a very quick and a healthy breakfast 

.

serves : 2
preparation time : 5 min
cooking time :  10 min
makes :15


Ingredients

Atta ( wheat flour)- 100 grams
Sweet corn - 50 grams (American Garden Sweet corn Kernel)
grated carrot - 3 tbspn
salt - 1/4 tspn
chopped green chilli - 1 tspsn
cumin seed - 1/2 tspn
chopped curry leaves & coriander leaves -  few sprigs
chopped onion -  pearl onions  - 3 


Olive oil




Method

Mix all the ingredients except oil to idli   batter consistency. 
Heat paniyaram pan put little olive oil and pour the batter
Cook on low flame, checking regularly both sides not to burning.
Yummy Healthy Wheat flour, corn kuzipaniyaram ready to serve.




Serve the Kuzipaniyaram hot with chutney any choice of yours.





Sending this to umm mymoonah's healthy morsel , Maginc mingle- 3 kalyani's mm corn and wheat event, and rasi's I 'm The Star.Amy 's Midweek fiesta
Jaleela


9.10.12 - 

Linking to Nithu's Healthy Combo Meal for Kids hosted by Nivedhanan


and Kiran's cooking with whole wheat hosted by Nivedhanan

Sunday, March 11, 2012

Corn Carrot Cabbage Gujiya


Atta (Wheat)  & whole corn kennel  Gujiya (somas)
Magic mingle Kalyani chose the ingredients atta  and corn for special recipes.  Atta (wheat flour) and corn  are very interesting combination to cook with.   I chose the recipe for Gujiya ,   as it suits the best for the  Holi festival .   Gujiya tastes good and its filling is very colorful


INGREDIENTS:

FOR PREPARING THE DOUGH:

Atta  – 2 cup (350 grams)
Maida (all purpose flour) – 25 grams
Sooji (rava)  – 50 grams
Sugar – 2 tspn
Oil (or) butter – 1 tbspn
Salt to taste
Water



FOR THE STUFFING:

Corn + peas+ carrot (grated) cabbage – each ¼ cup

Cumin powder – ½ tspn
Cumin seed – 1 tspn
Coriander leaves (cilantro) – ¼ cup
Chilli powder – ½ tspn
Chopped Onion  - 1
Chopped Tomato – 1  (small)
Turmeric powder – ¼ + ¼  tspn
Garam masala powder – ½ tspn
Ginger garlic paste – 1 tspn
Green chilly – 1
Salt to taste
Lemon juice  - 1 tspn
Oil + little ghee (or) butter– for frying



 Method

In a wok, add the grated carrot, peas, and corn.

Add ½ cup water, litte salt, ¼ tspn.  turmeric powder, ¼  tspn. chilli powder and  cook for 5 minutues.
In a tawa, heat the oil.  Add the  cumin seeds.

Add chopped onions and  sauté until it gets golden brown.
 Add ginger garlic paste and  sauté for  2 minutes.
 Add tomato, chili powder, chopped green  chilli, cumin powder, salt , and  mix well and cook for 2 minutes on low heat.
Add chopped coriander leaves, cooked vegetables, and  garam masala.  Stir well and cook for 1 minute on low heat. Transfer to a wide bowl and  let it  cool.





In another wide bowl, mix the  Atta ,   sooji, sugar, oil and  salt.  Prepare a  soft dough with those ingredients.  Cover it with a wet cloth for 1 to 3 hours.

Make small lemon size balls and roll  it in maida , as needed.  Make a the balls in to a flat rotis ( like puris) .  Place the flattened dough in a gujiya maker.  Keep 1 heaped teaspoon of the prepared vegetable - corn masala filling  in the centre .   Now use the  the gujiya maker  to fold  and press it down .  Remove the excess dough .  


 Heat  oil in a pan over medium heat.   Fry all the gujiyas, golden brown.
Serve them hot with ketchup.
 Yummy Gujiyas (somasi, somas,கார்ன் சோமாஸ் ) are ready to eat with Broccoli Soup


 You can also use different type of fillings and make  the gujiyas. ( like Kuskus gujiya, Black & White Seasme seed gujiyas, mutton kheema gujiyas, vegetable  gujiyas.)  

Sending to Chandarani's Colorful Holi , umm mymoonah's Healthy Morsel, Julie 's Cumin cilantro , sizzlingtastebuds Magic mingle  kalyani's  Wheat & CornMidweek Fiesta hosted by Amy @ Food Corner and kokila's bread burgar veg sandwich and veg salad, Umm Mymoonah's Any One Can Cook: Series 43,sangee vijay's  show me your hits

Coconut sweet potato laddu - sending to Umm Mymoonah's Any one can cook -43



Please see My(White & Black Seaseme  seed) Sweet Gujiyas here



9.10.12 -

Linking to Nithu's Healthy Combo Meal for Kids hosted by Nivedhanan

and  kiran's Cooking with Whole wheat hosted by Nivedhanan


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7.3.13
Linking to Bengali Cuisine, Holi event , CupoNation