Grapefruit Orange Juice/Tri- Type Orange Juice

for detail recipe please visit my you tube channel

Grape Fruit Grapefruit is diabetic cure it's taste is very sour so i added here two type of other oranges.
Diabetic
Cure recipe

I am sending this recipe to MBF challenge event which is started by Big sweet tooth , Rafeeda ( Muslim food bloggers Post)

We are posting every month , to busy work some month challenges are missing. so I choose July 2019 Thirst Quenchers

December 2018 – Cooking from Cuisine: Iran - percian Kotlet

January 2019 – Trying from a blog: Afelia’s Kitchen  - Gurur handesh 

February 2019 –  Cooking with ingredient: Pomegranate ( Pomegranate Sweet corn salad)

March 2019 – Your favorite Mom food ( Mutton Semiya)

April 2019 –  Healthy Munchie Bites (holiday special) - Cooking with out fire Goji berry dates bite

May 2019 –  Soups for Ramadan

June 2019 – Break because of Ramadan

July 2019 – Thirst Quenchers

August and September break

October 2019 – Simple Sandwiches

1. 
   
2. https://youtu.be/otT_ywDF9no 
3. Ingredients
4. 
   
5. 1 Grapefruit
6. 1 orange
7. 1 Indian orange (saththukudi)
8. 200 ml water
9. 5 pcs ice cubes
10. 1 tbsp ginger honey or brown sugar
11. 
    

Method

Wash cut and remove seeds from three oranges 
in a blender/juicer add water,brown sugar and ice cubes blend well and strain it. 
for Sweetner add ginger honey or brown sugar. 
Grapefruit is diabetic cure it's taste is very sour so i added here two type of other oranges.

You are invited to the Inlinkz link party!

Orange Flavour Grilled Salmon - My First Cookery Video In Tamil

This is not a professional video, I Clicked Just like that... Please leave your valuable comment and suggestions.



Orange Flavored Grilled Salmon - My First Cookery Video

Ingredients


Salmon Fish – ½ Kg
Orange Juice – 1 Friut
Lemon – Juice – ½ 
Chopped Dill leaves – 2 tbspn
Chopped Mint Leaves – 1 tbspn
Chopped Curry Leaves – few
Salt – to taste
White pepper pwd – 1 tspn
Black pepper pwd – ½ tspn

Method

Wash salmon fish and cut  it into  thick  and lengthy pieces.

In a bowl mix all the ingredients olive oil, mint leaves, dill leaves, curry leaves, black pepper, white pepper, orange juice, lemon juice and add washed salmon fish and  marinate it and keep it for  about 10 minutes.

.Set  200 Degree  preheat  the oven , arrange  salmon on the middle rack grill about each side 10 minutes finally place the grill tray with salmon upper rack grill about  10 minutes and remove from the oven serve immediately.

Flavorful Grilled salmon is ready to eat with Arabic Kuboos and Garlic sauce.

Note: You can  marinate it  overnight or I hour also.

Instead of Black pepper you can add ground green chilli or red chilli powder.

ஆரஞ்ச் ப்ளேவர் கிர்ல்ட் சால்மன்


தேவையான பொருட்கள்

ஆலிவ் ஆயில் - 3 மேசைகரண்டி
புதினா - ஒரு மேசைகரண்டி
தில் கீரை - இரண்டு மேசைகரண்டி
கருவேப்பிலை - சிறிது
கருப்பு மிளகு தூள் - அரை தேக்கரண்டி
வெள்ளை மிளகு தூள் - ஒரு தேக்கரண்டி
உப்பு - தேவைக்கு
ஆரஞ்சு ஜூஸ் ( கமலா பழம்) - ஒரு பழம்
லெமன் ஜூஸ் - ஒரு மேசைகரண்டி




செய்முறை

சால்மன் மீனை சுத்தம் செய்து 

நீளவாக்கில் தேவையான அளவு துண்டுகளாக போடவும்.
ஒரு பவுளில் ஆலிவ் ஆயில் ஊற்றி அதில் கருவேப்பிலை, கொத்துமல்லி , தில் கீரையை அரிந்து போட்டு மிளகு தூள் வகைகள், உப்பு, ஆரஞ்சு ஜுஸ், லெமன் ஜூஸ் சேர்த்து 10 நிமிடம் ஊறவைக்கவும் ( மேரினேட் செய்யவும்)

எலக்ட்ரிக் ஓவனை 200 டிகிரியில் செட் செய்து 20 நிமிடம் முற்சூடுபடுத்தி 
மிடில் ட்ரேயில் வைத்து 10 , 10 நிமிடம் இருபுறமும் கிரில் செய்யவும். கடைசியாக மேல் ட்ரேயில் வைத்து 10 நிமிடம் கிரில் செய்து எடுக்கவும்

Chenani plaza -Islamic Clothing For Women


Latest Collection of 2015 Model , Scarf/Shela/Shawl/Shaul


Zip Type Arabic  Abaya/Burka/Fardha

Linking to Rafeeda First Blog Anniversary Event and Giveaway

Boiled Egg Salad

Boiled Egg Salad /Healthy Diet Breakfast

Boiled Egg Salad

Oil Free Breakfast

Boiled Egg Salad Prepared by My son Abdul Hakeem SK

Ingredients

1. Egg- 2nos
2. Onion – ½ of 1 (Chopped)
3. Crushed Whole Black Pepper – ½ tspn
4. Salt – ¼ tpsn
5. Fresh Mint Leaves – few (chopped)
6. Lemon Juice – ½ tspn

Method

1. In wide vessel add egg, water and salt boil for 10 minutes
2. Switch off the stove, Strain the hot water from egg.
3. Transfer the egg into cold water Remove the egg shells carefully, and cut each boiled the egg into 4 pieces.
4. Arrange the egg in a plate, add chopped onion and mint leaves.
5. Sprinkle salt and pepper mix well.
6. Sprinkle  the lemon juice over the egg.
7. Healthy  Diet Breakfast, serve with Ragi porriage.

Diet Recipes,Healthy Breakfast

Bitter Gourd Curry - 1

Bitter gourd curry

Bitter gourd is very good for diabetic people. If it is used thrice in a week this diabetic can be controlled well.

Ingredients 

Bitter guard – 300

Chopped Onion – 2 nos

Chopped Tomato – 2 nos

Green chili – 1 no

Red chilli pwd – 1 tspn

Turmeric pwd – ½ tspn

Salt – to taste

For tempering

Oil – 3 tspn

Mustard seeds – ½ tspn

Curry leaves – few

Ginger garlic paste- 1 tspn

Mango pwd – ¼ tspn

Lemon juice – ¼ tspn

jaggery – ½ tspn

Grated coconut – ¼ cup (optional)

Method

1. Wash and chop the bitter gourd.
2. Heat oil in pan temper with mustard seeds, curry leaves and ginger garlic paste sauté till it raw smell goes off. 
3. Add chopped onion fry till change to pink and chopped tomato, green chilli, sauté 1 minutes and add red chilli pwd , turmeric pwd,salt & add chopped bitter gourd sprinkle some water and close the lid and cook under medium heat about 3 minutes.
4. Finely add add lemon juice, jaggery, mango pwd, grated coconut and stir it well and cook for 2 minutes and remove for the heat.
5.  Serve with plain rice or chappathi.

As it tastes very bitter it is not easily consumed by most of the people.

you can use tamarind juice instead of mango pwd and lemon juice 

Linking to Sathya priya's Mykitchenodyssey celebrating her first blog anniversary 

Cluster Beans Paruppu Usili Bramin Style

கொத்தவரங்காய் பருப்பு உசிலி
Cluster beans chana dal stir fry/Koththvaranka paruppu usili / Cluster Beans Paruppu Usili Bramin Style. It is  bramin’s Traditional side dish. It is usually prepared for bramin’s marriage.

(Cluster beans chana dal stir fry)

Ingredients

1. Cluster beans – 300 gram
2. Channa dal – 100 gram
3. Green chili – 2 nos
4. Ginger – 1 inch size
5. Curry leaves - few
6. Salt – ½ tspn

For tempering

1. Oil – 3 + 1 tspn
2. Whole red chilli – 2 nos
3. Cumin seeds – ½ tspn
4. Curry leaves – few
5. Asafetida – 2 pinches
6. Coriander leaves – few

Method

1. Soak channa dal (kadalai paruppu) for ½ hour and drain the water.
2. In a mixie add drained channa dal, ginger, curry leaves, green chili, and salt grind coarsely.
3. Mix well and Make 6 equal small ball and steam it in a idli pan.
4. Wash cluster beans and chop it finely. In a vessel add chopped cluster beans, 2 cup water, salt,turmeric pwd cook for 3 minutes and drain the water.
5. Heat iron griddle add 3 tspn oil and temper with above ingredients
6. Add steamed balls , break the balls and sauté well.
7. Add cooked cluster beans stir it well and sprinkle 1tspn oil  stir thoroughly and remove from the heat.
8. Cluster beans paruupy usili is ready to serve with plain rice.
9. It is  bramin’s Traditional side dish. It is usually prepared for bramin’s marriage.

Note: 

1. In original recipe they will grind the channa with  whole red chilli and asafetida, here I have used green chilli and ginger. It gives  more taste to usili.
2. After grinding the channa they are directly fried  well with oil but  here I have steamed instead of frying.
3. You can use Cabbage, Banana Flower ( vaazaippuu) , Beans, Capsicum, Carrot instead of Cluster beans.
4. It is very healthy and tasty paruppu usili.

Deit Thali Menu

1 Plain Rice
2. Tomato Rasam
3.Cluster Beans Paruppu Usili
4.Bitter Gourd masala

Check out My other Method of usili here  =>  Beans Paruppu Usili

Gayatri's walkthrough memory lane hosted by The Big sweet tooth &  Preeti's foodabulas feast hosted by a bowl of curry

Spicy Diet Tomato Rice

Delicious spicy diet-tomato rice
ஸ்பைசி டயட் தக்காளி சாதம்

Ingredients

Basmathi rice – 200 gram

Ripe Tomato big – 3 nos

Tempering

Oilve oil – 3 tbspn

Mustard seeds – 1 tpsn

Whole red chilli – 2 nos

Curry leaves – few

Garlic pod – 3

Bay Leaf – 2

Fennel seeds – ½ tspn

Spice Powers:

Red Chill powder – ¾ tspn

Turmeric pwd – ¼ tspn

Salt – to taste

Method

Soak the rice for 10 minutes in cold water

Drain the water and boil the rice...

Let the rice be in long grain consistency

Heat the vessel and add olive oil,

When the oil gets heated-up add the above given temper ingredients

Add tomato, green chilly and fry. 

Add the required masala powders.

Keep the stove in simmer for 7 minutes,so that the tomatoes will change into a collective form.
Since we use olive oil, the oil will not float at the top nor the oil and contents will get separated, like other oils. 

Add the prepared tomato paste to the rice and stir evenly...

Brown-rice can also be used. 

Delicious spicy diet-tomato rice is ready! Serve hot! 

People who do not prefer dieting can use ordinary oil and small cashews to this recipe. This is one-type of tomato rice among many!!

Atta wheat,sweet corn kuzipaniyaram

Dum Cauliflower Kathi roll

Arabic kuboos

Cook with red and giveaway @ Merry Tummy, Gayathri's Walk Through Memory Lane and virunthu unna vaangka viji's  show your style to world.
cookclick n devour, cooksjoy


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Boiled Corn Cob With Oregano

Who will say no to this corn cob, everyone likes this corn cob, corn cob is worldwide street food.

We can get this corn cob in big shopping malls and pizza , kfc

Boiled Corn with Oregano 

Ingredients

Corn  - 2 nos (big)

Chilli powder  - ½ tspn

Salt  to – ½ tspn

Lemon juice  2 tspn

Oregano  - ½ tspn

Butter  - 2 tspn (or) Olive oil

Method

Boil the corn cob in a pressure cooker with little salt

Cut in to 8 pieces. In pan add the butter 

When butter melts add boiled corn cob, chilli pwd & salt toss well

Drizzle the oregano and lemon juice and mix well

Kids would love this corn cob and adults too.

Instead of oregano you can use thyme,basil or cilantro.

Instead of butter you can use olive oil.

Instead of chilli pwd you can use white pepper pwd or black pepper pwd.

You can cook this corn cob in the microwave or we can grill.

Linking to eat vegetables stay healthy @ samaiyal diary ,Just eat & Priya Suresh's Vegan Thurdays

National Day & Expo 2020

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Dum (onion) & Cauliflower & Dum Cauliflower Kathi Roll

Dum  (onion) & Cauliflower

Serves :3

Preparation time 7 minutes

Cooking time : 10 minitues

Dum Cauliflower Side dish for chappathi


Ingredients

Cauliflower florets – ½ kg

Chopped Onion – ¼ kg

Oil – 2 tbspn

Ginger garlic paste– 1 tspn

Red chilli powder – 1 tspn

Coriander pwd – ½ tspn

Turmeric pwd – ¼ tspn

Salt – ¾ tspn

Garam masala pwd – ¼ tspn

Method

Cut the cauliflower and wash them with hot  water with salt.Heat oil in a wide pan add ginger garlic paste and sauté for 2 minutes then add chopped onion and sauté till they turn pink. Now add cauliflower sauté for 2min and close the lid and (leave dum) cook on low flame. Add all masalas except garam masala and cook on low flame for about 5 minutes. Finally sprinkle garam masala and mix well and serve with paratha or roti

Prepare chappati and place the dum cauliflower roll it and serve.

Lining to virunthu unna vaangka viji’s (sys)  show me your style to world. & Gayathri's walk through memory lane hosted by Sahasra and samaiyal diary&just eat

Cauliflower Kathi Roll
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