Baked Whole Fish

My best favourite food is seafood, Fish is very good for Age groups. seafood is an inportant source of protein in many diets around the world especially in costal areas.

Home Made Kuboos with Baked  Fish

This is an Arabian day to day dish and in the same way they will bake mutton and chicken and eat with kuboos.

I added here Indian masala.

Baked Whole Fish - Sherry Fish

Ingredients

Medium size whole fish - 2 nos

Garlic powder – 1 tspn
Kashmiri chilli powder – 1 tspn
Pepper powder – 1 tspn
Salt – 1 ½ tspn (or) to taste
Lemon juice – 3 tbspn
Paparika powder – ½ tspn
Olive oil – 1 tbspn

Vinegar – 1 tspn

Potato – 2 sliced

Onion – 1 sliced

Method

In a  bowl soak the fish with Turmeric (or) vinegar (or) Lemon juice for 10 minutes

Wash and drain the fish pat dry and slit  it with the knife slightly three or four pieces.

So that the masala can get in well into the pieces.
Marinate the fish with above said ingredients for 3 hours.
Arrange the sliced potatoes in a baking tray keep the marinate fish on it. Spread sliced onion top of the fish.
Bake the fish in a 200 degree preheated oven bake for 35 minutes. Tasty baked full fish is ready to eat.

This dish is suitable for people who  are in diet.It can be served with kuboos,chapathi or plain rice

This is an Arabian day to day dish and in the same way they will bake mutton and chicken and eat with kuboos.

How to Make Baked Fish?

Linking to

Priya's Valentine's Day Recipe

Sharanya's Traditional Native Recipe

Food Srilanka  Cook like Celebrity Chef -4

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4.6.13

Linking to Juile's Flavor's of Cuising - Middle Eastern hosted by Asiya's My Healthy Happy Kitchen