Spicy Green Garden Soup

Spicy Green Garden Soup

Soups are very healthy for all and very perfect and goes well in this cool winter.

Generally greens are very healthy for all age groups and it has more iron content.  It is especially good for kids, anemic people, pregnant women and elderly people.

Ingredients

Ingredients

Parsley – ¼ cup

Palak (Spinach) – ½ cup

Dill leaves – ½ cup

Coriander leaves – 1 tbspn

Mint – 5 leaves (optional)

Curry Leaves – 5 leaves (optional)

Oregano – ½ tspn

Dry Basil – ½ tspn

White – pepper – ½ tspn

Black pepper – ½ + ½ tbspn

Potato medium – 1 no

Sugar – ½ tspn

Olive oil – 1 tbpn

Spring Onion – 3 sticks (chopped)

Garlic – 3 nos (chopped)

Knor soup cube (vegetable or Chicken) – 1 no

Method

Wash parsley, Palak,leeks,coriander,mint,curry leaves  

In a cooker add all washed greens and oregano, basil, white pepper, black pepper, little salt, soup cube, water and leave 3 to 4 whistles.

Let it cool and blend the mixture

In separate wok add olive oil fry garlic and onion add the blended soup... let it cook for 5 to 7 minutes

Finely add required salt and pepper

Soups are very good for health.  Soups are great to have especially during winter season. Adding pepper to the soup helps to heal throat ulcers.
Soups are good for pregnant women too. 

Note"

Giveaway @  Nithu's Space hosted by me - Please check the updated Event  details Here

Erivum Puliyum Juile's Flavors of Cuision  - Mexican hosted by my food treasures 

saras yummy bite Dish in 30 minutes soups and salad 

Priya's Valentine's day recipe Contest & en iniya illam faiza's Passion on plate

Linking to Cupo Nation chaco's kitchen- 2013 Recipe Challenge

28.8.13 

Linking to Minnie's Weekend Gala Dinner