HomeMade Health Drink Podi ,Ragi Health Drink,Ragi Porriage

Ragi (Finger millet ) (Nachain Atta) is healthy drink for all age groups.
Ragi has high nutritional contents especially calcium and iron. Ragi based food is highly recommended for kids from six months onwards. 
Ragi Flour is great for diabetic people too we can prepare Ragi rotti, adai, Ragi idli, Snacks (like Ragi thattai) Sweet dosa,Ragi kozukkattai Eggless Ragi Cup Cake

Health Drink Powder – Ragi powder

Ingredients

Ragi– ½ kg

Samba wheat (சம்பா கோதுமை) - 50 gram

Par boiled rice – 50 gram

Badam– 50 gram

Sogo– 25 gram

Roasted Gram – 25 gram

Cardamom– 5 nos

Method

Dry roast each of all the given ingredients Separately ,Let it cool for sometime and Grind together into a fine power and sieve it.

Transfer the healthy powder into an Air-tight container.

From begining of childhood for my sons I am providing with in the early morning which keeps them good health, we also drink same in the morning.




Ragi Health Drink

Ingredients

Ragi powder (healthy pwd)  2 tspn

Milk – ¾ cup

Water – 1 ½ cup

Sugar – 4 tspn

Ghee – 1 to 2 drops

Saffron – 2 strands

Cardamom – 1 (or) cardamom fine pwd – ¼ tspn

Method

Boil the milk

Add ragi pwd into 1 cup of water mix well and strain; Now add ½ cup water, sugar, cardamom boil for 5 minutes.

Add milk and allow it to boil for 5 minutes,

Now add ghee and saffron.

Click Here -> Ragi Porriage for babies 

This health drink is suitable for 4 months babies to old age people.

 Its Very energetic drink. We can make this ragi solid or liquid.

Jaleela Tips:

It is even  good for people who are in diet,  you can use salt  (required qty) instead of sugar and butter milk instead of milk.As a glass of Ragi in the morning give you filled feeling for 2 to 3 hours.

I shared this recipe in arusuvaidotcom few years back.

Jagruti's Gan popularity &

Gayathri's walk through memery lane hossted by Myhomemantra

Nivedhanan ;s Healthy diet

cooklike celebraty chef