Palak Hamuus - 2

Iron Key Ingredients - Palak

Preparation Time : 15 minutes

cooking time  15 minutes

serves : 5

Greens like Spinach (Palak) has more iron content. 

Palak hamuus - 2

Ingredients

1. Palak – ¾ bunch
2. White onion – one no
3. White pepper pwd – ½ tspn
4. Boiled chick peas – 100 gram
5. Lemen juice – one tspn
6. Roasted white sesame seeds – one tbspn
7. Garlic pod 3 nos
8. Salt to taste
9. Oilve oil – required qty

For garnishing

1. Olive oil
2. Boiled chick peas
3. Paparika powder
4. Kuboos

Palak Humuus - 

Method

1. Boil water in vessel add palak , garlic onion cook for 5 minutes remove from heat and strain it
2. In a mixie ,add chickpeas ,white sesame seeds, salt  and add strained palak, garlic and onion  graind smooth paste.
3. Transfer this palak hamuus into serving bowl spread olive oil sprinkle little paprika powder and serve with grilled item with kuboos.
4. Eye catching healthy palak hamuus is ready

 Linking to #livogenironchef the Iron Chef contest on IndiBlogger.

This hammus goes well with kuboos, chapapati,rotti, naan and all grill items.Very good Spread for sandwich, shawarmah, filafil sandwich. You can see my Fillfil sandwichhere.