Tuesday, March 20, 2012

Paneer veg Green Cury


This curry is very healthy for all, especially for the children and for the pregnant women.
 If you are on a diet,  you can avoid the panneer and cook this curry with the  vegetables alone.    
Curry leaves and mint leaves have many medicinal values.  Since, we grind them to a paste and cook the vegetables in it,  none of the medicinal benefits is lost. 

Paneer Veg Green Curry



Serves : 8 persons
Preparation time: 20 minutes
cooking time : 20 minutes

Ingredients

For grinding ( To roast and to grind)

Mint leaves – 1 bunch
Coriander leaves – 1 bunch
Curry leaves -1/4 bunch
Green Chilli – 4 
Onion – 3 
Tomato – 4 
Ginger –  3 inches
Garlic – 5 
Oil – 1 tbspn
Salt – to taste

Carrot,peas,beans-  100 grams each
 Amul Paneer  Cubes - 100 grams

For Tempering: 
Oil + butter – 1 tbspn
Cumin – 2 tspn



Method:

Wash and  chop the Carrots and beans and peas.
 Add salt, turmeric powder and cook in a pressure cooker or microwave. Keep it aside.
Heat a large pan. Add oil and   Onion,ginger, garlic, tomato, green chilli and cook for  5 minutes.
Add all the greens (coriander, mint, curry leaves) and cook for 5 minutes. Let it cool.
Grind the mixer in a blender (mixer) to a fine paste.
In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.
Add the ground paste and cooked vegetables.  
 Add the paneer cubes directly.
(if you want fry the paneer in oil or butter)
Let it boil for 5 minutes.
Serve it with chappathi ,veg fried riceor dosai


Julie's Herbs and Spices, Umm mymoon's Healthy Morsel pregnancy & Any one can cook- 44 ,Radhika's let's cook 13 - greens., Roshelchef'f gimmie green

18 comments:

Rosh said...

Healthy and yummy! Thanks for sharing this on my space :)

Reshmi said...

easy recipe for chappathi... :)

Noel collections

faseela said...

yummy n healthy dish....

Anjali Bapna Shukla said...

This is such a healthy curry with so many nutrients embedded to the core. :)

Chandrani said...

Greeny healthy and yummy paneer curry.

Cuisine Delights
My Monthly Event - Spotlight : "Lunchbox Ideas".

Hema said...

Very flavorful with all that mint and coriander, awesome..

Malar Gandhi said...

Love paneer in any form, this is too delicious to pass on.

Julie said...

Very delicious n flavorful one..Thanx a lot,Jallela for linking it to my event!!
Cook in any recipe with Cilantro/Cumin as main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum

Rasi said...

One of my fav dishes

Ongoing Event : I'm The Star

PrathibhaSreejith said...

Delicious n healthy curry, perfect with rotis :-)

Asiya Omar said...

LOOKS DELICIOUS AND HEALTHY.

Kalpana Sareesh said...

very flavoful lovely curry..

Medifast Diabetic Plan said...

I can't wait for my herb garden to get growing to use all nice and fresh again in my currys, thanks for a nice sounding recipe to try.

Corina said...

I love paneer and I'm pregnant so I'm going to give this a go.

Treat and Trick said...

So flavorful and mouthwatering!

maha said...

i luv paneer.this is like inviting me.
Maha

Jaleela said...

Hai Friends
Thank you very to all,I am very happy to see all your comments.
By
Jaleela

Umm Mymoonah said...

Nice way to sneak inherbs and veggies. Thank you for linking with Any One Can Cook :)