This curry is very healthy for all, especially for the children and for the pregnant women.
If you are on a diet, you can avoid the panneer and cook this curry with the vegetables alone.
Curry leaves and mint leaves have many medicinal values. Since, we grind them to a paste and cook the vegetables in it, none of the medicinal benefits is lost.
Paneer Veg Green Curry
Serves : 8 persons
Preparation time: 20 minutes
cooking time : 20 minutes
For grinding ( To roast and to grind)
Mint leaves – 1 bunch
Coriander leaves – 1 bunch
Curry leaves -1/4 bunch
Green Chilli – 4
Onion – 3
Tomato – 4
Ginger – 3 inches
Garlic – 5
Oil – 1 tbspn
Salt – to taste
Carrot,peas,beans- 100 grams each
Amul Paneer Cubes - 100 grams
Oil + butter – 1 tbspn
Cumin – 2 tspn
Wash and chop the Carrots and beans and peas.
Add salt, turmeric powder and cook in a pressure cooker or microwave. Keep it aside.
Heat a large pan. Add oil and Onion,ginger, garlic, tomato, green chilli and cook for 5 minutes.
Add all the greens (coriander, mint, curry leaves) and cook for 5 minutes. Let it cool.
Grind the mixer in a blender (mixer) to a fine paste.
In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.
Add the ground paste and cooked vegetables.
Add the paneer cubes directly.
(if you want fry the paneer in oil or butter)
Let it boil for 5 minutes.
Serve it with chappathi ,veg fried riceor dosai
Herbs and Spices, Umm mymoon's Healthy Morsel pregnancy & Any one can cook- 44 ,Radhika's let's cook 13 - greens., Roshelchef'f gimmie green