Tuesday, March 20, 2012

Paneer veg Green Cury


This curry is very healthy for all, especially for the children and for the pregnant women.
 If you are on a diet,  you can avoid the panneer and cook this curry with the  vegetables alone.    
Curry leaves and mint leaves have many medicinal values.  Since, we grind them to a paste and cook the vegetables in it,  none of the medicinal benefits is lost. 

Paneer Veg Green Curry



Serves : 8 persons
Preparation time: 20 minutes
cooking time : 20 minutes

Ingredients

For grinding ( To roast and to grind)

Mint leaves – 1 bunch
Coriander leaves – 1 bunch
Curry leaves -1/4 bunch
Green Chilli – 4 
Onion – 3 
Tomato – 4 
Ginger –  3 inches
Garlic – 5 
Oil – 1 tbspn
Salt – to taste

Carrot,peas,beans-  100 grams each
 Amul Paneer  Cubes - 100 grams

For Tempering: 
Oil + butter – 1 tbspn
Cumin – 2 tspn



Method:

Wash and  chop the Carrots and beans and peas.
 Add salt, turmeric powder and cook in a pressure cooker or microwave. Keep it aside.
Heat a large pan. Add oil and   Onion,ginger, garlic, tomato, green chilli and cook for  5 minutes.
Add all the greens (coriander, mint, curry leaves) and cook for 5 minutes. Let it cool.
Grind the mixer in a blender (mixer) to a fine paste.
In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.
Add the ground paste and cooked vegetables.  
 Add the paneer cubes directly.
(if you want fry the paneer in oil or butter)
Let it boil for 5 minutes.
Serve it with chappathi ,veg fried riceor dosai


Julie's Herbs and Spices, Umm mymoon's Healthy Morsel pregnancy & Any one can cook- 44 ,Radhika's let's cook 13 - greens., Roshelchef'f gimmie green

18 comments:

  1. Healthy and yummy! Thanks for sharing this on my space :)

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  2. This is such a healthy curry with so many nutrients embedded to the core. :)

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  3. Very flavorful with all that mint and coriander, awesome..

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  4. Love paneer in any form, this is too delicious to pass on.

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  5. Delicious n healthy curry, perfect with rotis :-)

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  6. I can't wait for my herb garden to get growing to use all nice and fresh again in my currys, thanks for a nice sounding recipe to try.

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  7. I love paneer and I'm pregnant so I'm going to give this a go.

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  8. i luv paneer.this is like inviting me.
    Maha

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  9. Hai Friends
    Thank you very to all,I am very happy to see all your comments.
    By
    Jaleela

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  10. Nice way to sneak inherbs and veggies. Thank you for linking with Any One Can Cook :)

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