Tuesday, March 20, 2012

Paneer veg Green Cury

This curry is very healthy for all, especially for the children and for the pregnant women.
 If you are on a diet,  you can avoid the panneer and cook this curry with the  vegetables alone.    
Curry leaves and mint leaves have many medicinal values.  Since, we grind them to a paste and cook the vegetables in it,  none of the medicinal benefits is lost. 

Paneer Veg Green Curry

Serves : 8 persons
Preparation time: 20 minutes
cooking time : 20 minutes


For grinding ( To roast and to grind)

Mint leaves – 1 bunch
Coriander leaves – 1 bunch
Curry leaves -1/4 bunch
Green Chilli – 4 
Onion – 3 
Tomato – 4 
Ginger –  3 inches
Garlic – 5 
Oil – 1 tbspn
Salt – to taste

Carrot,peas,beans-  100 grams each
 Amul Paneer  Cubes - 100 grams

For Tempering: 
Oil + butter – 1 tbspn
Cumin – 2 tspn


Wash and  chop the Carrots and beans and peas.
 Add salt, turmeric powder and cook in a pressure cooker or microwave. Keep it aside.
Heat a large pan. Add oil and   Onion,ginger, garlic, tomato, green chilli and cook for  5 minutes.
Add all the greens (coriander, mint, curry leaves) and cook for 5 minutes. Let it cool.
Grind the mixer in a blender (mixer) to a fine paste.
In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.
Add the ground paste and cooked vegetables.  
 Add the paneer cubes directly.
(if you want fry the paneer in oil or butter)
Let it boil for 5 minutes.
Serve it with chappathi ,veg fried riceor dosai

Julie's Herbs and Spices, Umm mymoon's Healthy Morsel pregnancy & Any one can cook- 44 ,Radhika's let's cook 13 - greens., Roshelchef'f gimmie green


  1. Healthy and yummy! Thanks for sharing this on my space :)

  2. This is such a healthy curry with so many nutrients embedded to the core. :)

  3. Very flavorful with all that mint and coriander, awesome..

  4. Love paneer in any form, this is too delicious to pass on.

  5. Delicious n healthy curry, perfect with rotis :-)

  6. I can't wait for my herb garden to get growing to use all nice and fresh again in my currys, thanks for a nice sounding recipe to try.

  7. I love paneer and I'm pregnant so I'm going to give this a go.

  8. i luv paneer.this is like inviting me.

  9. Hai Friends
    Thank you very to all,I am very happy to see all your comments.

  10. Nice way to sneak inherbs and veggies. Thank you for linking with Any One Can Cook :)


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