Sweet Potato is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Sweet Potato Balls:sarkkarai valli kizangku uruNdai:சீனிவள்ளி கிழங்கு உருண்டை, It's one of my favorite Breakfast, and I learnt this recipe from my gran ma and mother.
Ingredients
Sweet Potato – 350 grams
Grated coconut – 75 grams
Ghee – 1 tbspn
Sugar – 3 tbspn
Salt – 1 pinch
Method:
Wash the sweet potato and cut into two or three pieces.
Boil or steam cook the sweet potato. Peel off the skin and mash the cooked sweet potato with a fork.
Add the grated coconut, ghee, sugar, and salt.
Mix well and make small balls out of them.
It is a good and healthy evening time snack.
sending this to Mharo rajesthan's priya's veggie fruit event hosted by now serving, & Anjali's Spice N Sugar cake cookies dessert event , gayathri's walkthrough memory lane hosted by roshan, uk rasoi 's 'for you MUM'
Superb, this should have tasted divine..
ReplyDeletei love this balls shd be so yumm .. very innovative one..
ReplyDeleteNever tried this before. But looks delicious. Will try it..!
ReplyDeleteBall looks yummy.
ReplyDeleteCuisine Delights
My First Event - "COLOURFUL HOLI".
very innovative....i love sweet potatos in any form....great recipe..
ReplyDeleteDelicious. Looks yum
ReplyDeleteThis looks awesome...bookmarked
ReplyDeleteAarthi
http://www.yummytummyaarthi.com/
sweet balls looks so tasty n yummy...bookmarked.....nice .
ReplyDeleteOh gosh!! I've been looking for something like this for long and now it's here finally.
ReplyDeleteThanks for linking to Cakes, Cookies and Desserts.
Very delicious n healthy balls..yummy!!
ReplyDeletePlease contribute your entries (old or new )EP Series-Cilantro /Cumin Event
Erivum Puliyum
interesting recipe dear...bookmarked !
ReplyDeletevery different and interesting recipe..bookmarked it..
ReplyDeleteHealthy and delicious balls akka :)
ReplyDeleteThat’s one tempting recipe, looks wonderful
ReplyDeleteThanks for linking to my event For you Mum
Oh I love all kind of side dishes from sweet potato. We have almost same recipe though. After have mashed sweet potato I usually mix it with palm sugar, vanilla and a bit butter. I can eat it plain or fry the balls.
ReplyDelete