Sweet Potato is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Sweet Potato Balls:sarkkarai valli kizangku uruNdai:சீனிவள்ளி கிழங்கு உருண்டை, It's one of my favorite Breakfast, and I learnt this recipe from my gran ma and mother.
Sweet Potato – 350 grams
Grated coconut – 75 grams
Ghee – 1 tbspn
Sugar – 3 tbspn
Salt – 1 pinch
Wash the sweet potato and cut into two or three pieces.Boil or steam cook the sweet potato.
Peel off the skin and mash the cooked sweet potato with a fork.
Add the grated coconut, ghee, sugar, and salt.
Mix well and make small balls out of them.
It is a good and healthy evening time snack.
sending this to Mharo rajesthan's priya's veggie fruit event hosted by now serving, & Anjali's Spice N Sugar cake cookies dessert event , gayathri's walkthrough memory lane hosted by roshan, uk rasoi 's 'for you MUM'