Tuesday, March 6, 2012

Sweet Potato Balls




Sweet Potato  is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.


Sweet Potato Balls:sarkkarai valli kizangku uruNdai:சீனிவள்ளி கிழங்கு உருண்டை, It's  one of my favorite Breakfast, and I learnt this recipe from my gran ma and mother.




Ingredients
Sweet Potato – 350 grams
Grated coconut – 75 grams
Ghee – 1 tbspn
Sugar – 3 tbspn
Salt – 1 pinch



Method:

Wash the sweet potato and cut into two or three pieces.
Boil or steam cook the sweet  potato. 
Peel off the skin and mash the cooked sweet potato with a fork.
Add  the grated coconut, ghee,  sugar, and salt. 
Mix well and make  small balls out of them.
It is a good and healthy  evening time snack.





sending this to  Mharo rajesthan's  priya's veggie fruit event hosted by now serving, & Anjali's Spice N Sugar cake cookies dessert event , gayathri's  walkthrough memory lane hosted by roshan, uk rasoi 's 'for you MUM'

15 comments:

  1. Superb, this should have tasted divine..

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  2. i love this balls shd be so yumm .. very innovative one..

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  3. Never tried this before. But looks delicious. Will try it..!

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  4. very innovative....i love sweet potatos in any form....great recipe..

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  5. This looks awesome...bookmarked

    Aarthi
    http://www.yummytummyaarthi.com/

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  6. sweet balls looks so tasty n yummy...bookmarked.....nice .

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  7. Oh gosh!! I've been looking for something like this for long and now it's here finally.
    Thanks for linking to Cakes, Cookies and Desserts.

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  8. Very delicious n healthy balls..yummy!!
    Please contribute your entries (old or new )EP Series-Cilantro /Cumin Event

    Erivum Puliyum

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  9. interesting recipe dear...bookmarked !

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  10. very different and interesting recipe..bookmarked it..

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  11. Healthy and delicious balls akka :)

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  12. That’s one tempting recipe, looks wonderful

    Thanks for linking to my event For you Mum

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  13. Oh I love all kind of side dishes from sweet potato. We have almost same recipe though. After have mashed sweet potato I usually mix it with palm sugar, vanilla and a bit butter. I can eat it plain or fry the balls.

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