Tuesday, March 6, 2012

Sweet Potato Balls




Sweet Potato  is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.


Sweet Potato Balls:sarkkarai valli kizangku uruNdai:சீனிவள்ளி கிழங்கு உருண்டை, It's  one of my favorite Breakfast, and I learnt this recipe from my gran ma and mother.




Ingredients
Sweet Potato – 350 grams
Grated coconut – 75 grams
Ghee – 1 tbspn
Sugar – 3 tbspn
Salt – 1 pinch



Method:

Wash the sweet potato and cut into two or three pieces.
Boil or steam cook the sweet  potato. 
Peel off the skin and mash the cooked sweet potato with a fork.
Add  the grated coconut, ghee,  sugar, and salt. 
Mix well and make  small balls out of them.
It is a good and healthy  evening time snack.





sending this to  Mharo rajesthan's  priya's veggie fruit event hosted by now serving, & Anjali's Spice N Sugar cake cookies dessert event , gayathri's  walkthrough memory lane hosted by roshan, uk rasoi 's 'for you MUM'

15 comments:

Hema said...

Superb, this should have tasted divine..

Kalpana Sareesh said...

i love this balls shd be so yumm .. very innovative one..

Anzz said...

Never tried this before. But looks delicious. Will try it..!

Chandrani said...

Ball looks yummy.

Cuisine Delights
My First Event - "COLOURFUL HOLI".

faseela said...

very innovative....i love sweet potatos in any form....great recipe..

Anu said...

Delicious. Looks yum

Aarthi said...

This looks awesome...bookmarked

Aarthi
http://www.yummytummyaarthi.com/

maha said...

sweet balls looks so tasty n yummy...bookmarked.....nice .

Anjali Bapna Shukla said...

Oh gosh!! I've been looking for something like this for long and now it's here finally.
Thanks for linking to Cakes, Cookies and Desserts.

Julie said...

Very delicious n healthy balls..yummy!!
Please contribute your entries (old or new )EP Series-Cilantro /Cumin Event

Erivum Puliyum

Only Fish Recipes said...

interesting recipe dear...bookmarked !

Maayeka said...

very different and interesting recipe..bookmarked it..

Aruna Manikandan said...

Healthy and delicious balls akka :)

Nupur said...

That’s one tempting recipe, looks wonderful

Thanks for linking to my event For you Mum

sweet potato said...

Oh I love all kind of side dishes from sweet potato. We have almost same recipe though. After have mashed sweet potato I usually mix it with palm sugar, vanilla and a bit butter. I can eat it plain or fry the balls.