Sweet Potato is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Sweet Potato Balls:sarkkarai valli kizangku uruNdai:சீனிவள்ளி கிழங்கு உருண்டை, It's one of my favorite Breakfast, and I learnt this recipe from my gran ma and mother.
Ingredients
Sweet Potato – 350 grams
Grated coconut – 75 grams
Ghee – 1 tbspn
Sugar – 3 tbspn
Salt – 1 pinch
Method:
Wash the sweet potato and cut into two or three pieces.
Boil or steam cook the sweet potato. Peel off the skin and mash the cooked sweet potato with a fork.
Add the grated coconut, ghee, sugar, and salt.
Mix well and make small balls out of them.
It is a good and healthy evening time snack.
sending this to Mharo rajesthan's priya's veggie fruit event hosted by now serving, & Anjali's Spice N Sugar cake cookies dessert event , gayathri's walkthrough memory lane hosted by roshan, uk rasoi 's 'for you MUM'
15 comments:
Superb, this should have tasted divine..
i love this balls shd be so yumm .. very innovative one..
Never tried this before. But looks delicious. Will try it..!
Ball looks yummy.
Cuisine Delights
My First Event - "COLOURFUL HOLI".
very innovative....i love sweet potatos in any form....great recipe..
Delicious. Looks yum
This looks awesome...bookmarked
Aarthi
http://www.yummytummyaarthi.com/
sweet balls looks so tasty n yummy...bookmarked.....nice .
Oh gosh!! I've been looking for something like this for long and now it's here finally.
Thanks for linking to Cakes, Cookies and Desserts.
Very delicious n healthy balls..yummy!!
Please contribute your entries (old or new )EP Series-Cilantro /Cumin Event
Erivum Puliyum
interesting recipe dear...bookmarked !
very different and interesting recipe..bookmarked it..
Healthy and delicious balls akka :)
That’s one tempting recipe, looks wonderful
Thanks for linking to my event For you Mum
Oh I love all kind of side dishes from sweet potato. We have almost same recipe though. After have mashed sweet potato I usually mix it with palm sugar, vanilla and a bit butter. I can eat it plain or fry the balls.
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