Broccoli Carrot Thoran: Serves: 3
Preparation Time : 7 min
Cooking Time: 10 min
Ingredients:-
Broccoli – 200 gram
Carrot – 100 gram
Salt – to taste
Turmeric powder – ¼ teaspoon
For Tempering:
Olive oil – 2 tspn
Mustard seed – ½ tspn
Urad dhal – ½ tspn
Channa dhal – ½ tspn
Whole red chilli – 1
Green chili – 3 inch size 1 (chopped)
Garlic – 2 cloves (chopped)
Onion – medium size - 1 (chopped)
Water – 1 tbspn
Grated coconut – 2 tbspn
Cut the carrot in small cubes. Add one cup of water and little salt and cook for 5 minutes.
Add Broccoli florets in hot water for about 5 minutes and drain it. Set aside.
In a wok, heat the oil and add the mustard seed, red chilli, channa dhal, urad dhal and saute for one minute.
Then, add chopped onion, garlic, and green chili fry 3 minutes.
Now, add broccoli and carrot.
Stir well and add salt to taste and turmeric powder.
Sprinkle 1 tablespoon water and close it with lid.
Cook on low fire about 5 minutes.
Finally, add grated coconut and stir well.
Remove from the heat.
Serve with plain rice or chappathi.
Note: Broccoli is very good for anemic people. Carrots are good for the eye-sight.
Sending to kerala kitchen hosted by kaveri. and Ayesha's Any one can cook series - 40