Red
Spinach Raw Mango Salad
Sometimes for my
morning breakfast I eat this type of salad. It’s a great filling and very light
food. Eating salad every day giving us many health benefits. Salad
helps to prevent from
many diseases like heart problem and blood pressure, it helps to reduce our
weight, control the cholesterol It also helps in weight gain, It is
a high energy low
fat snack too//
Ingredients
Chopped
Red Spinach – ½ cup
Chopped
Raw Mango – ½ cup
Chopped
Cucumber – ½ Cup
Chopped
Carrot – ½ Cup
For Dressing
Rose
Marry dry – ¼ tspn
Lemon
juice – 1 tbspn
Olive
oil – 1 tbspn
Salt,
pepper – to taste.
Method
Mix
salad dressing in a bowl and add all chopped veggie and mix well.
Transfer
the salad in to serving plate garnishing with Red Spinach.
Refrigerate
for 1/2 hour and serve it immediately.
Very simple and easy Healthy salad ready.
For More Healthy Salad u can see below my links
Healthy Salad, Healthy Diet, Salad for Breakfast, Salad for weight loss
Yellow Apple Pome Salad
Boiled Egg Salad
Beetroot Salad
Kidney Beans with Raw Mango Salad
Boiled Peanut Salad
Moong Dal Carrot Salad
Chick Peas with Mixed Fruit Salad
Pineapple salad with Cabbage (Arabian Salad)
Channa ( chickpeas Melon Salad for Babies
Water Melon Fingers ( for babies)
Katti Miiti Cucumber Salad
//Sathya Priya has left a new comment on your post "Red Spinach Raw Mango Salad":
ReplyDeleteThats a healthy salad ..Yummy //
Thank u for visit sathya priya
ReplyDelete