Tuesday, April 3, 2012

Spinach (Palak) Chicken






Generally greens like Palak (Spinach) are very healthy for all. Palak has more iron content.  It is especially good for kids, anemic people , pregnant women and elderly  people.




Palak (Spinach) Chicken Gravy

Boneless chicken - 250 grams
Fresh palak  (Spinach)  - 1 bunch
Onion - 2 
Ginger garlic paste – 1 ½  tspn
Red chilli powder -   1 tspn
coriander powder – 1 tspn
turmeric powder  - ¼ tspn
garam masala        – ¼   tspn ( cinnamon, clove, cardamom)
 tomato - 1 pureed
Curd - 1 tbspn
Salt to taste
Oil + butter – 2 tbspn

Method

Wash and cut the chicken into bite size pieces.
Wash the palak and grind in a mixer.


Heat a pan.  add oil+ butter, ginger garlic paste fry for 30 seconds.
Add the  chopped onion, coriander leaves  and sauté for 2 minutes.

Add the  boneless chicken pieces, red chilli powder, coriander powder, turmeric powder and  salt stir well .

 Add the  ground tomato puree and  curd (yogurt)  and  cook for 5minutes. 


Add ground palak and stir well . cook for 5 minutes.

Sprinkle the garam masala powder and sauté for 2 minutes and remove from the stove.

This Spinach chicken curry  goes well  with ghee rice,  chappathi,  or kuboos.  
This curry is a healthy dish.  






Umm Mymoon's healthy morsels pregnancy 

13 comments:

  1. wow jaleela, what a healthy chickn in spinach .,.....fabulous...

    ReplyDelete
  2. Palak chicken looks delicious !!

    Ongoing event
    CC:Spring Seasonal Food

    ReplyDelete
  3. Health & tempting chicken ...

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  4. i tried this ones 4 my hub.i know this tastes simply awesum.
    maha

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  5. Yummy and healthy side. Thank you for linking with Healthy Morsels :)

    ReplyDelete
  6. Never tried this combo of Chicken and Spinat ! Looks very tempting. thank u Jaleela for sharing it with Healthy Morsels-Pregnancy :)

    ReplyDelete

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