Generally greens like Palak (Spinach) are very healthy for all. Palak has more iron content. It is especially good for kids, anemic people , pregnant women and elderly people.
Palak (Spinach) Chicken Gravy
Boneless chicken - 250 grams
Fresh palak (Spinach) - 1 bunch
Onion - 2
Ginger garlic paste – 1 ½ tspn
Red chilli powder - 1 tspn
coriander powder – 1 tspn
turmeric powder - ¼ tspn
garam masala – ¼ tspn ( cinnamon, clove, cardamom)
tomato - 1 pureed
Curd - 1 tbspn
Salt to taste
Oil + butter – 2 tbspn
Wash and cut the chicken into bite size pieces.
Wash the palak and grind in a mixer.
Heat a pan. add oil+ butter, ginger garlic paste fry for 30 seconds.
Add the chopped onion, coriander leaves and sauté for 2 minutes.
Add the boneless chicken pieces, red chilli powder, coriander powder, turmeric powder and salt stir well .
Add the ground tomato puree and curd (yogurt) and cook for 5minutes.
Add ground palak and stir well . cook for 5 minutes.
Sprinkle the garam masala powder and sauté for 2 minutes and remove from the stove.
This Spinach chicken curry goes well with ghee rice, chappathi, or kuboos.
This curry is a healthy dish.
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