Tuesday, April 3, 2012

Spinach (Palak) Chicken






Generally greens like Palak (Spinach) are very healthy for all. Palak has more iron content.  It is especially good for kids, anemic people , pregnant women and elderly  people.




Palak (Spinach) Chicken Gravy

Boneless chicken - 250 grams
Fresh palak  (Spinach)  - 1 bunch
Onion - 2 
Ginger garlic paste – 1 ½  tspn
Red chilli powder -   1 tspn
coriander powder – 1 tspn
turmeric powder  - ¼ tspn
garam masala        – ¼   tspn ( cinnamon, clove, cardamom)
 tomato - 1 pureed
Curd - 1 tbspn
Salt to taste
Oil + butter – 2 tbspn

Method

Wash and cut the chicken into bite size pieces.
Wash the palak and grind in a mixer.


Heat a pan.  add oil+ butter, ginger garlic paste fry for 30 seconds.
Add the  chopped onion, coriander leaves  and sauté for 2 minutes.

Add the  boneless chicken pieces, red chilli powder, coriander powder, turmeric powder and  salt stir well .

 Add the  ground tomato puree and  curd (yogurt)  and  cook for 5minutes. 


Add ground palak and stir well . cook for 5 minutes.

Sprinkle the garam masala powder and sauté for 2 minutes and remove from the stove.

This Spinach chicken curry  goes well  with ghee rice,  chappathi,  or kuboos.  
This curry is a healthy dish.  






Umm Mymoon's healthy morsels pregnancy 

13 comments:

faseela said...

wow jaleela, what a healthy chickn in spinach .,.....fabulous...

Aarthi said...

yummy chicken

Aarthi
YUMMY TUMMY

Achu's Amma's Kitchen said...

healthy yummy chicken gravy

Julie said...

Very healthy chicken!!
Erivum Puliyum

Sravs said...

Palak chicken looks delicious !!

Ongoing event
CC:Spring Seasonal Food

Jay said...

looks so easy & delicious..;)

Tasty Appetite

Jay said...

healthy & tasty version

Tasty Appetite

Priya said...

Slurp mouthwatering here..

Kalyani said...

Health & tempting chicken ...

maha said...

i tried this ones 4 my hub.i know this tastes simply awesum.
maha

Asiya Omar said...

Wow! looks delicious.

Umm Mymoonah said...

Yummy and healthy side. Thank you for linking with Healthy Morsels :)

Reshmi Ahmed said...

Never tried this combo of Chicken and Spinat ! Looks very tempting. thank u Jaleela for sharing it with Healthy Morsels-Pregnancy :)