Saturday, April 28, 2012

Ladies finger Moong Dal poriyal


Ladies finger dal poriyal

Ingredients

Ladies finger – ¼ kg
Salt – as required
Sampar powder – 1 teaspoon
Moong dal – ¼ cup (or) hand full

For tempering
Oil – 1 ½ teaspoon
Cumin –  1 tsp
Curry leaves  -few nos



Method
Soak moong (siruparuppu) dal and boil it and keep aside
Cut ladies finger into ¼ inch pieces
In a pan put oil add cumin,  mustard seed and curry leaves when they splutter
Add ladies finger and fry for 2 min.
Then add sambar powder and salt cook 3 min in low fire.
Finally add the boiled dal
Serve it with rasam and white steamed rice.

Sending to priya's healthy side dish hosted by cooksjoy ,

7 comments:

Saraswathi Iyer said...

Hummmmm. love it. Delicious.

maha said...

never tried n seed dis combo..is it taste good..i wan a try.

Hema said...

This is a different recipe, looks very good..

Vardhini said...

Healthy dish. Okra is one of my favorite veggis. Thx for linking.

Vardhini
CooksJoy

Priya said...

Poriyal with okra and moongdal sounds super interesting..

faseela said...

that is a good pairing....never tried like this....yummy

Asiya Omar said...

Nice looks yummy.