Thursday, April 4, 2013

HomeMade Health Drink Podi ,Ragi Health Drink,Ragi Porriage

Ragi (Finger millet ) (Nachain Atta) is healthy drink for all age groups.
Ragi has high nutritional contents especially calcium and iron. Ragi based food is highly recommended for kids from six months onwards. 
Ragi Flour is great for diabetic people too we can prepare Ragi rotti, adai, Ragi idli, Snacks (like Ragi thattai) Sweet dosa,Ragi kozukkattai Eggless Ragi Cup Cake

Health Drink Powder – Ragi powder

Ragi– ½ kg
Samba wheat (சம்பா கோதுமை) - 50 gram
Par boiled rice – 50 gram
Badam– 50 gram
Sogo– 25 gram
Roasted Gram – 25 gram
Cardamom– 5 nos


Dry roast each of all the given ingredients Separately ,Let it cool for sometime and Grind together into a fine power and sieve it.
Transfer the healthy powder into an Air-tight container.

From begining of childhood for my sons I am providing with in the early morning which keeps them good health, we also drink same in the morning.

Ragi Health Drink


Ragi powder (healthy pwd)  2 tspn
Milk – ¾ cup
Water – 1 ½ cup
Sugar – 4 tspn
Ghee – 1 to 2 drops
Saffron – 2 strands
Cardamom – 1 (or) cardamom fine pwd – ¼ tspn


Boil the milk
Add ragi pwd into 1 cup of water mix well and strain; Now add ½ cup water, sugar, cardamom boil for 5 minutes.
Add milk and allow it to boil for 5 minutes,
Now add ghee and saffron.

This health drink is suitable for 4 months babies to old age people.
 Its Very energetic drink. We can make this ragi solid or liquid.

Jaleela Tips:

It is even  good for people who are in diet,  you can use salt  (required qty) instead of sugar and butter milk instead of milk.As a glass of Ragi in the morning give you filled feeling for 2 to 3 hours.
I shared this recipe in arusuvaidotcom few years back.

Jagruti's Gan popularity &
Nivedhanan ;s Healthy diet
cooklike celebraty chef


  1. very healthy drink.. love it..

  2. Very healthy and nutritious food.

  3. Lovely n healthy podi.. Will Try at home surely

  4. Lovely n healthy podi.. Will Try at home surely

  5. Very healthy, we have it for breakfast every other day. Thanks for sharing Jaleela.

  6. suoerb and innovative drink ! thnx for sending

  7. Best Health drink.Thanks a million for this special recipe sis :-)

  8. Looks healthy and delicious! I am your new follower. Do visit/follow my blog at-

  9. Healthy drink...Please do visit my blog in your leisure time..

  10. good n healthy drink


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