Thursday, April 18, 2013

Dry Ginger Sanuf Podi & Coffee ( for weight loss)



Sukku sompu Podi -  kaapi or tea

It's my mother in law's recipe.
Ingredients 

Dry Ginger (sukku) - 50 gram
Sanuf - 25 gram
Cardamom - 10 nos
Dry Mint  - 1/4 cup (optional)
Palm sugar (or) Palm Jaggery - 10 gram 



Method

Slightly dry roast the sanuf without burn.leave a cool for some times. 
Then add other ingredients and make a fine power. after cool transfer the powder into an air tight container.


Jaleela's Tips

 for digestion problem , stomach upset, gas problem,stomach pain , add this powder 1tsp  or 1/2 and prepare with tea or coffee.
  
 Sukku soombu (sanuf) Coffee 

Ingredients
Water - 250 ml
sugar - 1 tspn
sukku sanuf pwd - 1 tspn
coffee ( or ) Tea Pwd  - 1/4 tspn

Method
Boil the water with sukku sanuf pwd and reduce water 3/4 
add coffee ( or ) Tea Pwd, sugar boil for 2 min  and strain it.



Jaleela's Tips:
Morning regularly  have this pwd with coffee (or) tea it helps to reduce  weight.
we can prepare this coffee with milk or without milk
Instead of jaggery you can use sugar




Linking to Nabitha's  Home Made Spice - store to bowl

12 comments:

Premas Culinary said...

Healthy recipe,sure will try...

Priya Suresh said...

Prefect for my sore throat..love it.

Rita Bose said...

Will surely try!! :)
http://www.rita-bose-cooking.com/

Priya Anandakumar said...

Very nice Jaleela, thank you so much for sharing. My amma used to make this but slightly with different ingredients. I will try your version.

Niloufer Riyaz said...

very healthy tip!!

Sanoli Ghosh said...

Lovely tips Jaleela. Would like to try this coffee very soon.

today's post:
http://sanolisrecipies.blogspot.in/2013/04/nan-khatai-eggless-cookie.html

Hari Chandana P said...

very helpful post.. thanks for sharing !!

Nabanita Das said...

One healthy spice Jaleela.. So many goodness.. nice info. Thanks for linking too...

Manjula Bharath said...

very useful post dear .. lovely tips :)

Julie said...

flavorful and useful post dear..yum:)

Kalpana Sareesh said...

wow such an healthy one..

divya said...

Healthy one n thanks for sharing...