Tuesday, November 15, 2011

Black Channa & Apple Salad



Black Channa & Apple Salad: 
Ingredients
Boiled Black channa – 25 grams
Apple –  ¼  of an apple
Carrot -  2 inch size
Cucumber – ½


For dressing
 Pure Orange juice - 3 tbspn
Seedless Dates – 2 nos
Pepper – 1 pinch
Salt 1 to taste
Chaat  masala –  2 pinch





Method
Chop apple, carrot & cucumber and add boiled black channa .Mix  well :  dates,orange juice,salt,pepper,chaat masala  and add to black channa mix.You can have this Black channa and apple salad for breakfast with cutlets and masala chai or mint tea.  It is a very light and a healthy diet salad. Adding orange juice, gives a better taste. Instead of adding lemon juice and honey to the salad, I have added orange juice and dates.For a healthy life, it is good to have nutritious salad like these.

I am sending these recipe to srivalli's soups and salad mela  



9 comments:

faseela said...

healthy salad...........

Treat and Trick said...

So colorful and delicious salad!

julie said...

Delicious n yummy salad !!

cookingvarieties said...

hi jaleela, this looks very healthy and refreshing.. would love to try out too. have a nice day

Jaleela said...

Thank you faseela for your regular visit.

Jaleela said...

treat and trick, thanks for you comment,yeah its very delicious salad

Jaleela said...

thank you juile

Jaleela said...

cooking variety thank you very much for your lovely comment and wishing.

Srivalli said...

Thank you for the entries Jaaleela, salad looks great!