Monday, February 18, 2013

Spicy Green Garden Soup

Spicy Green Garden Soup

Soups are very healthy for all and very perfect and goes well in this cool winter.

Generally greens are very healthy for all age groups and it has more iron content.  It is especially good for kids, anemic people, pregnant women and elderly people.


Parsley – ¼ cup
Palak (Spinach) – ½ cup
Dill leaves – ½ cup
Coriander leaves – 1 tbspn
Mint – 5 leaves (optional)
Curry Leaves – 5 leaves (optional)
Oregano – ½ tspn
Dry Basil – ½ tspn
White – pepper – ½ tspn
Black pepper – ½ + ½ tbspn
Potato medium – 1 no
Sugar – ½ tspn
Olive oil – 1 tbpn
Spring Onion – 3 sticks (chopped)
Garlic – 3 nos (chopped)
Knor soup cube (vegetable or Chicken) – 1 no


Wash parsley, Palak,leeks,coriander,mint,curry leaves  
In a cooker add all washed greens and oregano, basil, white pepper, black pepper, little salt, soup cube, water and leave 3 to 4 whistles.
Let it cool and blend the mixture
In separate wok add olive oil fry garlic and onion add the blended soup... let it cook for 5 to 7 minutes
Finely add required salt and pepper

Soups are very good for health.  Soups are great to have especially during winter season. Adding pepper to the soup helps to heal throat ulcers.
Soups are good for pregnant women too. 


Erivum Puliyum Juile's Flavors of Cuision  - Mexican hosted by my food treasures 

saras yummy bite Dish in 30 minutes soups and salad 

Priya's Valentine's day recipe Contest & en iniya illam faiza's Passion on plate



Aruna Manikandan said...

sounds healthy and delicious akka :)

Priya said...

Such a catchy and droolworthy bowl of soup.

Gexton said...

Very nice and yummy hulled sesame seeds

Treatntrick Treat and Trick said...

Healthy and delicious soup!

Julie said...

very flavorful soup dear:)
Thanx for linking it to the event!!

Maha Gadde said...

very innovative recipe dear..

Love to Experiment said...

Thanks for linking it to the event

Asiya Omar said...

Looks green,healthy and innovative.

divya said...

Looks perfect and yum ..drooling here

Amy said...

healthy and delicious!
Thanks for sharing with the event....