Thursday, September 13, 2012

Pumpkin Poriyal/Thoran/Stir Fry


Pumpkin Poriyal/Thoran/Stir Fry

Serves: 3
Preparation Time : 7 min
Cooking Time: 10 min




Ingredients

1.   Yellow pumpkin -  250 gram
2.   Red chilli powder   - ½ tspn
3.   Salt – to taste
4.   Turmeric powder – ¼ tspn
5.   Grated coconut -2 tbspn
6.   Water - tbspn









For tempering

1.      Oil – 2 tspn
2.      Mustard seed – 1 tspn
3.      Whole red chlli – 2 no
 Urad dhal – 1 tspn
 Channa dhal – 1 tspn
 Garlic – 2 pod
 Curry leaves – few
 Chopped tomato – 1 tbspn
 Green chilli – 1 no








Method
  •       Cut the Pumpkin in to small cubes.
  •   In a wok, heat the oil and add the mustard seed, red chilli, channa dhal, urad dhal, curry leaves and saute for one minute.
  •   Then, add chopped onion, garlic, and green chili fry 3 minutes.
  •   Now, add pumpkin cubes. Stir well and add salt ,red chilli powder and  turmeric powder.
  •   Sprinkle 1 tablespoon water and close it with lid.
  •   Cook on low fire about 5 minutes.
  •   Finally, add grated coconut and stir well.
  •   Remove from the heat.
  •   Serve with plain rice or chappathi.
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Linking to magic mingle Two Ingredients Pumpkin and whole red chilli., 30 minutes meal mela , Nithu's Healthy food for healthy kids - combo meal for kids.



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