Thursday, September 13, 2012

Pumpkin Poriyal/Thoran/Stir Fry


Pumpkin Poriyal/Thoran/Stir Fry

Serves: 3
Preparation Time : 7 min
Cooking Time: 10 min




Ingredients

1.   Yellow pumpkin -  250 gram
2.   Red chilli powder   - ½ tspn
3.   Salt – to taste
4.   Turmeric powder – ¼ tspn
5.   Grated coconut -2 tbspn
6.   Water - tbspn









For tempering

1.      Oil – 2 tspn
2.      Mustard seed – 1 tspn
3.      Whole red chlli – 2 no
 Urad dhal – 1 tspn
 Channa dhal – 1 tspn
 Garlic – 2 pod
 Curry leaves – few
 Chopped tomato – 1 tbspn
 Green chilli – 1 no








Method
  •       Cut the Pumpkin in to small cubes.
  •   In a wok, heat the oil and add the mustard seed, red chilli, channa dhal, urad dhal, curry leaves and saute for one minute.
  •   Then, add chopped onion, garlic, and green chili fry 3 minutes.
  •   Now, add pumpkin cubes. Stir well and add salt ,red chilli powder and  turmeric powder.
  •   Sprinkle 1 tablespoon water and close it with lid.
  •   Cook on low fire about 5 minutes.
  •   Finally, add grated coconut and stir well.
  •   Remove from the heat.
  •   Serve with plain rice or chappathi.
  1.  




Linking to magic mingle Two Ingredients Pumpkin and whole red chilli., 30 minutes meal mela , Nithu's Healthy food for healthy kids - combo meal for kids.



10 comments:

Priya said...

Delicious,inviting and spicy.. I love it.

Shama Nagarajan said...

delicious dear...join me in know your flours- corn flour event in my blog.

Premalatha Aravindhan said...

wow healthy poriya,my mom makes this...luks delicious.

Hema said...

Very yummy curry with rotis..

Anjali Bapna Shukla said...

Never had an idea that pumpkin could be used this way. :)

Ongoing Event: Cooking Made Easy With Chocolates/Cocoa

Divya Pramil said...

Tempting kootu love it with sambar :)
Today's Recipe ~ Chicken Cigars
You Too Can Cook Indian Food Recipes

Teena Mary said...

Healthy & Tasty poriyal!!!

Torviewtoronto said...

deliciously done looks wonderful

Princy Vinoth said...

wow nice idea!

Nivedhanams Sowmya said...

Delicious combo!!

Thanks for linking it to my event!!!! Please add the logo and link to Nithu's page... Looking forward for more yummy recipes!!!

Sowmya

Ongoing Event - Coconut

Ongoing Event - Healthy Foods for Healthy Kids - Combo Meals