Red Spinach Beet Spring Roll

Red Spinach Beet Spring Roll - Iron


Preparation time : 25 minutes
cooking time : 30 min

Spring rolls are a large variety of filled, rolled appetizers, it’s Chinese and Vietnams popular starter recipe. Beetroot is a Cancer Cure Veggie and it's cures constipation problem, intake of beetroot it will increase your hemoglobin level.
I always prepared homemade spring roll for packing my son’s lunch box.

Ingredients

Red Spinach – ½ Chopped

Beetroot – ½ cup grated

Sping onion – ½ cup hopped

Carrot – ½ cup grated

White pepper pwd – ½ tspn

Black pepper pwd- ¼ tspn

Salt – to taste or ( ½ tspn)

Sweet soy sauce -  1 tspn

Chilli tomato ketcup – 1 tpsn

Lemon juice – ½ tpsn

Garlic butter – 1tpsn

Olive oil – 1 tspn

For the dough

Maida (Plain Flour) –  1 cup

Ghee– 1 tspn

Sugar– ½ tspn

Salt– ½

Water – ½ cup (required qty)

Oil – for frying

Heat a non stick pan add olive oil and garlic butter  

Add spring onion, red spinach, beetroot, carrot one by one stir well and cook for 5 minutes.

Add sweet soy sauce, , white pepper,black pepper pwd,lemon juice, chilli tomato ketchup, salt mix well and cook for 3 minutes remove from the heat and cool.

In another wide bowl, mix the Maida , sugar, ghee and salt.

Prepare a soft dough with those ingredients.

Make small lemon size balls and roll it in atta , as needed.

Make a the balls in to a flat Small rotis ( like puris) .

Place the flattened dough Keep 1 heaped teaspoon

Spread the prepared filling. Close two sides and roll it like cylinder shape.

It’s not closed properly seal it with maida paste.

 Heat oil in pan keep the fire in Medium flame deep fry the all Spring Rolls. Cut into bite size pieces.

Serve it hot with ketchup or any chutney..

 It is a great Party Starter/ breakfast/dinner/and lunch box food for Kids and adults too.

This is my entry for  #livogenironchef the Iron Chef contest on IndiBlogger. 

Chicken Lolipop Electric Grill

Chicken lolipop is all age groups favorite, here i am prepared with electric grill.
Real charcoal effect .very easy to prepare at home within 20 mintutes.
Iron Ingredient - Chicken
Preparation Time  : 15 minutes + marinating time
cooking time: 20 minutes 
serve : 6 persons
Chicken Lolipop Electric Grill

Ingredients

Chilli powder – 1 tspn

Pepper powder – 1tpsn

Cumin powder – 1 tspn

Salt – to taste

Ginger garlic paste – 3 tspn

Olive oil – 1 tbspn

Curd – 2 tbspn

Dry Methi leaves – 1 tbspn

chicken  lolipop 1 kg

lemon – 1 tbspn

Method

Wash chicken   4 , 5 times and slit 4 or 5 stripes.

In a bowl add washed chicken and marinate all above masalas and refrigerate for 3 hours.

Place the  (arrange) chicken lolipop  in a electric BBQ grill  brush with olive oil  and grill  both sides 10 minutes ,turning occasionally . 

Serve with kuboos , mayonnaise  and garlic sauce

Linking to   #livogenironchef the Iron Chef contest on IndiBlogger.  Electric Grill Recipes

Fattous with Zatar Salad ( Arabic Salad)

Fattous with Zatar Salad ( Arabic Salad)

Cucumber  - 1 big

Tomato – 1 no

Lettuce – 3 big Leaves – (chopped 2 cup)

Grilled kuboos

For Dressing

Zatar – 1 tspn

Lemon juice – 1 tbspn

Black Pepper – ½ tspn

Salt – to taste

Olive oil – 3 tbspn

Method

In a salad mixing bowl Cut cucumber and tomato small cubes

Add chopped lettuce and mix. Keep aside.

In a small container add all dressing ingredients (olive oil, lemon juice pepper pwd, salt)and mix it well.

Pour this in to salad. Mix it very well.

Cut into small pcs to grilled kuboos add it to salad

Red Snapper Fish Fry - Air Fryer Fish Fry

Air Fryer Grill Fish Fry

Red Snapper Fish - 1/2 kg (6 Pcs)

salt - 3/4 tspn

Aachi FIsh Fry masala - 1 tspn

Red Chilli powder - 1 tspn

onion powder - 1 tspn

garlic powder - 1 tspn

coconut oil - required qty ( 2 tspn)

lemon juice - 1/2 tspn

1. Clean the fish two to three times and add  white vinegar (or) turmeric powder soak for 5 minutes and slit the fish with knife three  to four cuts. wash again and drain the water and keep aside.

2. Mix all  the  masalas   along with little water and lemon juice and make paste like constancy apply both side of fish pieces into masala paste and marinate for 2 hours

3.Switch on the air fryer, apply both side coconut oil ,remove center rotating equipment from air fryer and place the fish inside the air fryer and set each side 8 minutes one side close the air fry and and allow grill  and do the same in other side.

Serve it with Plain rice dhal or chappathi, kuboos. if you are following paleo diet eat with soup and salads

I used here Tefal Air fryer it is very easy for preparing french fries, chicken fry items, all vegetable stir fry. ( for preapring fish  we have remove the roatator because the fish go mushy. 

How to make Air Friyer Fish Fry

Paleo Diet Dinner Recipe

I used here Tefal Air fryer it is very easy for preparing french fries, chicken fry items, all vegetable stir fry. ( for preapring fish  we have remove the roatator because the fish go mushy. 

How to make Air Friyer Fish Fry

Paleo Diet Dinner Recipe

Panch Phoron with Stir Fry Okra/bindi

Panch Phoron with Stir Fry Okra/bindi

Serves 1 person

Ingredients

Ladies Finger (okra/Bindi) – 150 gram

gingely oil  or olive oil – 2 tspn
panch phoran (najela(kalonji) seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn
onion  - 1 no chopped
green chilli - 1 chopped
ginger grated – ¼ tspn

Garlic – 1 tspn chopped

Masalas  (red chilli powder , coriander powder, turmeric powder) each ¼ tspn

Lemon juice – few drops

Method

 Wash okra and cut into 1 cm size.
 In a wide pan add gingelly oil and temper with panch phoran mix and add onion, green chilli, ginger and garlic sauté for 5 minutes.

add okra and masalas  sauté well and cook for two minutes 
Finally sprinkle lemon juice and mix well . Remove from the heat. Transfer okra into serving bowl.

My Notes: I usually use kalonji in making poori chapattis...its a cure for all diseases..
you can mix this ingredients given in(panch phoron mix) and store in a air tight container and can be used in your cooking.

Tag: Spice mix, Panch phoran, Bengali Masala, Porial Recipes, Dry veggie fry,Paleo Diet Recipes
Veg Paleo,

Karuppatti and Tender coconut Agar Agar

Agar Agar (chinagrass)  it’s a vegetarian food : In restaurants,   they use it mostly  for desserts and  ice cream, We will make this agar agar pudding with  lots of flavors  during Ramadan season. Agar agar is like Jelly.   Kids will enjoy this jelly much.  It cures mouth ulcer and stomach ulcer.  It’s great to have it during summer time.

Karuppatti and Tender coconut Agar Agar

Ingredients

Agar Agar  -  10 gram (hand full of)

Karuppatti vellam – 100 gram

Water – 300 ml

Tender coconut water – 300 ml

Tender coconut

Salt – one pinch

Method

Powder the agar agar and soak in water. Let it rest for sometime

Now powder the karupatti and mix them with 100ml water. Keep it in stove and bring to boil. 

Filter the syrup with help of strainer and set aside.  

In a vessel add the soaked agar agar with 100 ml of water and cook for 5 to 10 minutes.  Add the tender coconut water, the strained karupatti syrup and a pinch of salt. Cook for 5 more minutes. 

Strain the Cooked agar and transfer it to a plate , sprinkle coconut pcs  and leave it undisturbed for 15 mins.  Now keep them in fridge for 2 hours and while serving cut them to desired shape of your choice.

Tag: Summer Recipes, Karuppati, Tender coconut, palm jaggery

Simple Eid Special Menu Biriyani and Inippu semiya

Eid al Adha to one and all

Recipe Link
Special Traditional Mutton Biriyani

Sorry for the late post
Sweet Semiya inippu semiya

Arabic Grilled Lolipop ( thyme flavor)

Taqabbal Allaahu minna wa mink

Sweet semiya like kesari it is one of our traditional tiffin in Eid (similar to Balaleet Arabic Sweet)

Onion prawns

Onion prawns

Very simple masala with prawn gravy, My most favorite side dish
Ingredients

Prawn – ½ kg

Chopped Onion – ½ kg

Chopped Tomato – 1 no

Ginger garlic paste – 1 tsbpn

Oil- 4 tbspn

Cinnamon – I inch size

Khasmiri red chilli -  1 tbspn

Salt – to taste

Turmeric powder – ¼ tspn

Method

Clean and divine the prawn.Add red chilli powder, turmeric , salt and little gg paste and marinates for 10 minutues.

Heat oil in a kadai and add cinnamon stick and

 Onions sauté and cook 5 minutes on low flame,

Add ginger garlic paste then stir it well until it’s raw smell goes off

Add tomatoes and green chili cook well until tomatoes turn mushy.

Add marinated prawn mix well all the masalas are well coated in prawn keep the flame very low and cook well about 15 minutes

In this onion prawns goes well with maida dosa and plain dal and chappathi parota

Prawn Recipes

Arabic Grilled Thyme Flavor Chicken Lolipop

Arabic Grilled Thyme Flavor Chicken Lolipop




Ingredients-

1.           Chicken Lolipop – 1 Kg

2.           Lemon – Juice – 2tbspn

3.           Salt – to taste

4.           White pepper pwd – 1 tspn

5.           Arabic Masala –  2 tspn (paparika,cinnamon, cardamom,nutmeg,coriander seeds,black pepper, cumin seeds)

6.           Garlic paste – 1tspn

7.           Thyme – ½ tspn

8.           Cream cheese – 1 tbspn

9.           Olive oil – 3 tspn

Method

1. Wash the loli pop chicken and put two three cut in it and squeeze one lemon soak for 10 minutes and drain the water completely.

2. In a bowl mix all the ingredients olive oil, garlic paste ,white pepper, white pepper,Arabic masalas, lemon juice and add washed chicken lolipop and marinate it and keep it for about 20 minutes.

3.  Grill the marinated chicken in a preheated  oven grill each  side’s 15 minutes.

4. Arabic Chicken Thyme and garlic lollipop  is ready to eat serve with Arabic Kuboos and Garlic sauce.

Tag: Arabic Food , Grill Recipes, Easy Diet Arabic Recipe, Chicken Lolipop,Paleo Diet Recipes.

Beetroot Rava Kesari Cake

Beetroot Rava Kesari

There is no artificial colour, real red colour from this kesari

Ingredients

Rava / semolina   = 200

Sugar – 100 gram

Sweetened condenced milk – 3 tbspn

Ghee – 3 tbspn

Cashew nut, Badam – 100 crushed and roasted into ghee

Grated beetroot – 1 no

Ghee  – 3 tbspn

Butter – 1 tbsp

Hot water – 400ml

Salt – ¼ pinch

Pistachio  - few

Method

In a pan roast the nuts in ghee and keep separate

In the Same pan add butter cook grated beetroot for 5 minutes add   rava (semolina) to it and  roast over medium heat, slightly brown

Meanwhile in another pan, bring water to boil and add pinch of salt.

Reduce the heat and pour the boiling water in to the roasted semolina and stir continuously for 5 to 7 min .

 Add the sugar and stir for 3 minutes. Add sweetened condensed milk stir it well without any lumps.

 Finally add the crushed badam, cashew. Transfer it to a serving plate.

Let it   cool and make it into  desired shapes.

Tag:Red Coloured Recipe, Kidsspecial, Sweet, Party Idea, Kesari Cake

30 Type of Spinach Recipe @ Aval Vikatan

 My 30 type of spinach recipes has been published in Aval Vikatan Monthly Magazine (Tamil) on 25th July 2017.

1. Drumstick Leaves Cashew Pakoda   -  முருங்ககீரை முந்திரி பகோடா 
2.  Mini Green Multi Grain adai / Pan cake  மினி கீரின் தானிய அடை - 
3.  Pearl Millet Palak Dumpling - kozukkattai கம்பு – பாலக் கொழுக்கட்டை 
4.  Spinach Pakoda - Palak pakoda -  ஸ்பினாச் பகோடா 
5. Coconut Palak (Spinach) Puttu  தேங்காய் – பாலக் புட்டு 
6. Moong Dal kiirai kuttu - மூங்தால் – கீரை கூட்டு 
7.  Paruppu kiirai veggie Noodles - பருப்பு கீரை வெஜ்ஜி நூடுல்ஸ்
8.  Red Spinach Spring Roll - Chinese Recipe-   சிவப்பு பாலக் கீரை ஸ்பிரிங் ரோல் 
9.  Palak Dhokla -    பாலக் டோக்ளா 
10.  Palak Paniyaram -  பாலக் பணியாரம் 
11.  பொன்னாங்கண்ணிக்கீரை பகோடா
12.  Thandu kiirai puli kadaisal - தண்டு கீரை புளி கடைசல்
13.  CoConut  Milk Moringka curry -  தேங்காய் பால் கறி
14. Palak Pasta - பாலக் பாஸ்தா
15.  Moong Dal Palak Kabab - மூங்தால் பாலக் கபாப்
16. Red Spinach Fennel Poriyal - சிவப்பு பாலக் கீரை சோம்பு பொரியல்
17.  Palak Puli kadaisal -  பாலக் கீரை புளி கடைசல்
18. Palak Peas Soup -  பாலக் பட்டாணி சூப் 
19.  Amarnath Veggie Gravy - சிறுகீரை வெஜ்ஜி கிரேவி
20. Palak with Okra Moor kuzambu - பாலக் வெண்டைக்காய் மோர் குழம்பு 
21. Palak Rice Tikki -   பாலக் – ரைஸ் டிக்கி 
22.  Palak  Common purslane  Dal Poriyal - பாலக் – பருப்பு பொரியல்
23. Mudakkaththaan kiirai Chappathi முடக்கத்தான் கீரை சப்பாத்தி -  ( Cardiospermum halicacabum)
24. Garlic Parsley Soup  கார்லிக் – பார்சிலி சூப் 
25. Spicy Panjabi Malay Palak - ஸ்பைசி பஞ்சாபி மலாய் பாலக்  
26.  Palak Hamuus -  பாலக் ஹமூஸ் 
27. Palak Mini Rotti   பாலக் மினி ரொட்டி 
28.  Amaranthus  aritis  Masoor Dal   அரைகீரை மசூர் தால்
29. Palak Moong Dal Kadaisal -  பாலக் கீரை சிறுபருப்பு கடைசல்
30. Methi Palak KuSka -  மேத்தி பாலக் குஸ்கா 
_ 30 Spinach Recipe Name

Green Recipes, 30 Type of Spinach Recipes, Diet Recipes , Recipe for Increase Hemoglobin and Iron