Wednesday, September 20, 2017

Panch Phoron with Stir Fry Okra/bindi

Panch Phoron with Stir Fry Okra/bindi
Serves 1 person


Ingredients

Ladies Finger (okra/Bindi) – 150 gram
gingely oil  or olive oil – 2 tspn
panch phoran (najela(kalonji) seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn
onion  - 1 no chopped
green chilli - 1 chopped
ginger grated – ¼ tspn
Garlic – 1 tspn chopped


Masalas  (red chilli powder , coriander powder, turmeric powder) each ¼ tspn
Lemon juice – few drops


Method

 Wash okra and cut into 1 cm size.
 In a wide pan add gingelly oil and temper with panch phoran mix and add onion, green chilli, ginger and garlic sauté for 5 minutes.
add okra and masalas  sauté well and cook for two minutes 
Finally sprinkle lemon juice and mix well . Remove from the heat. Transfer okra into serving bowl.



My Notes: I usually use kalonji in making poori chapattis...its a cure for all diseases..
you can mix this ingredients given in(panch phoron mix) and store in a air tight container and can be used in your cooking.



Tag: Spice mix, Panch phoran, Bengali Masala, Porial Recipes, Dry veggie fry,Paleo Diet Recipes
Veg Paleo,



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