Tuesday, January 14, 2014

Spicy Diet Tomato Rice




Delicious spicy diet-tomato rice
ஸ்பைசி டயட் தக்காளி சாதம்
Ingredients
Basmathi rice – 200 gram
Ripe Tomato big – 3 nos
Tempering
Oilve oil – 3 tbspn
Mustard seeds – 1 tpsn
Whole red chilli – 2 nos
Curry leaves – few
Garlic pod – 3
Bay Leaf – 2
Fennel seeds – ½ tspn


Spice Powers:
Red Chill powder – ¾ tspn
Turmeric pwd – ¼ tspn
Salt – to taste

Method

Soak the rice for 10 minutes in cold water
Drain the water and boil the rice...
Let the rice be in long grain consistency
Heat the vessel and add olive oil,
When the oil gets heated-up add the above given temper ingredients

Add tomato, green chilly and fry. 
Add the required masala powders.

Keep the stove in simmer for 7 minutes,so that the tomatoes will change into a collective form.
Since we use olive oil, the oil will not float at the top nor the oil and contents will get separated, like other oils. 

Add the prepared tomato paste to the rice and stir evenly...
Brown-rice can also be used. 

Delicious spicy diet-tomato rice is ready! Serve hot! 


People who do not prefer dieting can use ordinary oil and small cashews to this recipe. This is one-type of tomato rice among many!!



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7 comments:

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