Wednesday, September 24, 2014

Paneer Channa Pulao


Paneer Channa Pulao ( One pot meal)Pressure Cooker Method


Serves : 5 kids or 3 Persons
Ingredients

Basmati Rice – 300 gram
Channa (White) – 100 gram ( cooked or Ready made)
Amul Brand Paneer – 100 gram
Broccoli - 7 florets 

To grind

Coriander leaves – few
Mint leaves – few
Small Onion –  10 nos
Green Chilli – 2 nos (depends on your Spice level you can add more)
Curd – 1 tbspn

To tempering

Oil – 3 tspn
Ghee or butter – 1 tspn
Bay leaf – 2
Ginger garlic paste – 1 ½ tspn
Red chilli pwd – ¼ tspn
Garam masala -  ½ tspn
Sugar – 1 pinch
Hot water – 450 ml
Salt – to taste

Method

Wash and soak the rice for 10 min.Wash the paneer in a hot water strain it and add  little Red chilli pwd and salt keep it  aside. Grind “To given” under grind ingredients in a mixer. (Not smooth paste ¾ )
In a pressure cooker and 1 tspn butter and and fry the paneer and transfer to a bowl.
In the  same cooker add oil temper with bay leaf and ginger garlic paste and sauté for  1 min and add ground ingredients and stir it well.
Add channa ,Broccoli, paneer ,garam masala,  pinch of sugar,red chili pwd and sauté and add hot water and after it start boiling add soaked rice and salt cook for  2 min and close the cooker lid keep the flame in medium heat, leave for 2 whistle. After pressure releases  gently mix the rice with fork and transfer it to a serving bowl.

Healthy kids special paneer and chana pulao is ready. send your kids in lunch box. 
Sending This Recipe to Indusladies Kids lunch box Recipes

4 comments:

Suhasini Bhaskhar said...

healthy n filling dish for kids

marudhus kitchen said...

Mmm nice filling recipe

Preeti Alam said...

Healthy n yummy dish, thanks for sharing

Chitra Jagadish said...

lovely combo... sounds flavorsome dear...