Sunday, May 13, 2012

Palak Mint Paneer Curry


Palak Mint Paneer Curry
Greens like Spinach (Palak)mint,coriender,curryleaves  has more iron content
Palak and Mint leaves have many medicinal values





Magic mingle Kalyani's May 2012 , Main two Ingredients are Mint and Paneer nice combination. 
Ingredients

Palak – 1 bunch
Paneer – 100 grams
Onion 3
Tomato 2
Green chillies 2
Ginger – 2 inch size
Mint leaves – ¼ cup
Garlic – 3 nos
Salt – to taste
Red chilli ,coriander,turmeric,garam masala powders – each ¼ tspn

for  tempering

Butter+Oil - 2 tbspn
Cumin seeds - 1 tspn

Method

Heat a large pan. Add oil and   Onion,ginger, garlic, tomato, green chilli palak and Mint cook for  5 minutes.
Let it cool. 
Grind the mixer in a blender (mixer) to a fine paste.
In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.
Add the ground paste . 
Add the paneer cubes directly.
(if you want fry the paneer in oil or butter)
Let it boil for 5 minutes.
Serve it with chappathi ,kuboos, Ghee rice or dosai.You can have this curry with bread also.


This curry is very healthy for all, especially for the children and for the pregnant women. 
All kids favorite is  pane er
    


Spicy taste sangeetha's  show me your hits hosted by Julie

22 comments:

Roshni said...

paneer makes spinach dishes taste just perfect

Julie said...

Very healthy combo n yummy yum!!
You can link this to my event too,Iron Rich Foods'...
Happy Mother's day to u too!!

Harini-Jaya Rupanagudi said...

good one!

Sravs said...

Very interesting and delicious combo !!

Ongoing event CC:Mom’s Recipe

Hema said...

Adding mint to palak is new, shud have been flavorful..

Aruna Manikandan said...

nice flavorful combo akka :)
looks delicious.

Tina said...

Delicious.

Priya said...

Delicious and healthy curry.

VijiParthiban said...

Very super "Palak Mint Paneer Curry". Jaleela Akka Very nice.

Reshmi said...

very nice..
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Spice up the Curry said...

adding mint must be delicious in this dish.

Maayeka said...

Healty,delicious and so flavourful..loved the combo

Avika J Chawla said...

Palak paneer i have tried but adding mint is a new twist...very innovative..u have a nice collection of recipes..happy to follow u ..

http://varietyisthespiceofyourlife.blogspot.com/

the mad said...

delicious one.

Gayathri Kumar said...

Very delicious curry . Love to have it with rotis...

vaishali sabnani said...

adding mint to spinach will surely make it refreshing!!

nidurali said...

WOW. Good site with beautiful images including useful information.
JazakAllah Khayr : جزاك اللهُ خيراً‎
“Allâh will reward you [with] goodness.”

faseela said...

lovely combo.....

Kanchana Radhakrishnan said...

healthy combo.

Hari Chandana said...

Very delicious and healthy combination.. looks simply amazing.. thanks for the wonderful recipe :)
Indian Cuisine

Home Cooked Oriya Food said...

very healthy indeed!

Hemavathi Murari said...

Wonderful dear. Try blanching the palak next time, so that it would still remain green in color.


Hema's Adugemane