Palak Mint Paneer Curry
Greens like Spinach (Palak)mint,coriender,curryleaves has more iron content
Palak and Mint leaves have many medicinal values
Magic mingle Kalyani's May 2012 , Main two Ingredients are Mint and Paneer nice combination.
Palak – 1 bunch
Paneer – 100 grams
Green chillies 2
Ginger – 2 inch size
Mint leaves – ¼ cup
Garlic – 3 nos
Salt – to taste
Red chilli ,coriander,turmeric,garam masala powders – each ¼ tspn
Butter+Oil - 2 tbspn
Cumin seeds - 1 tspn
Heat a large pan. Add oil and Onion,ginger, garlic, tomato, green chilli palak and Mint cook for 5 minutes.
Let it cool.
Grind the mixer in a blender (mixer) to a fine paste.
In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.
Add the ground paste .
Add the paneer cubes directly.
(if you want fry the paneer in oil or butter)
Let it boil for 5 minutes.
Serve it with chappathi ,kuboos, Ghee rice or dosai.You can have this curry with bread also.
This curry is very healthy for all, especially for the children and for the pregnant women. All kids favorite is pane er
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