Sunday, January 30, 2011

MIXED HEALTHY SALAD - ( black ,white chick peas & groundnut)






INGREDIENTS:
White chick peas(channa) – ¼ cup
Black chickpeas – ¼ cup
Groundnut – ¼ cup
Raw mango – 1 small
Cucumber – half
Carrot – half
Lemon juice – half siced
White pepper powder – ½ spn
Salt – ½ spn
METHOD:
Soak the black and white chickpeas with groundnut over night and boil in the morning.
In that add grated mango, carrot, cucumber, salt, pepper powder, lemon juice, mix it well and keep it in the refrigerator for 10 mins.
Now the healthy salad is ready to eat in morning diet.





I am sending this recipe to prathiba's only salad event Only salad 

6 comments:

Premalatha Aravindhan said...

Healthy and colorful salad dear! love it!

Jaleela said...

thanks for u r lovely comment dear

Prathibha said...

Thanks for sending the entry dear..I would appreciate if you send the entry thru mail and also announce abt the event in ur page...and more over can u plz lemme know whr u r from so that I can categorize u for d give away






Dr.Sameena Prathap
said...

Hey,

Lovely salad...very healthy...:)

Dr.Sameena@

http://www.myeasytocookrecipes.blogspot.com/

Seema said...

Healthy and colorful.Thanks for sharing.

Laxmi Priya said...

looks colorful.. thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway