Tuesday, November 21, 2017

Boiled Quail Egg Fry



Key Iron Ingredients: Quail Egg
Preparation Time: 5 minutes
cooking time  14 minutes
Type of Dish: Breakfast, Snacks 
serves : 3 or 4
Quail eggs are a rich source of iron.
Boiled Quail Egg Fry 

Ingredients:

eggs – 12 nos

for masala:

red chilli powder – ½  tspn
coarsely ground black pepper powder – ½  tspn
coarsely ground cumin powder – ½ tspn
salt -  (to taste) ¾  tspn 

oil - for frying
butter (or) ghee (or) gingelly oil  - 1/2 tspn





Method

Place eggs in a pot and add 1/2  tspn. salt.  Pour water to  3/4 of  the pot  and boil them for 10 minutes.  Transfer the eggs into cold water.  Remove the eggshells carefully. 
Heat a non stick pan.   Add oil + butter.   Add all chilli powder,pepper powder, cumin powder and salt saute ½ minute immediately add the quail eggs and fry over low heat,   until they become golden brown.  (about 2 to 3 minutes on each side) 

Note:  while frying the eggs, close the pan with the lid, as it may burst up.  You can also make a bread sandwich with these fried eggs.   For a different variation, to serve it as a snack for the kids.Best paleo breakfast.Rich Iron Recipe.
Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 
Tag:Rich Iron Food recipes, Paleo Diet Recipes,Healthy Diet Recipes

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