Sunday, November 19, 2017

Dates and mixed nuts ball


Dates and mixed nuts ball
Dates has iron and other nutrients, which give lot of energy to the body.
To maintain normal and good health, body needs iron content. 

Preparation time : 10 minutes
cooking time 10 minutes
serves :8
Iron Ingredients: Almond, Dates
Ingredients

Dated – 10 nos
Chopped Mixed nuts – almond flakes, pistachio flakes , cashew, walnut – 100 gram 
Coconut flakes – required qty (for rolling)
Roasted sesame seeds – required qty (for rolling)
Ghee – 1 tspn


Method
Remove seeds from dates , roast the nuts with ghee
In a bowl add dates and  nuts make gooseberry size (amla) small ball
Roll it with sesame seeds and coconut flakes 
Easy and healthy rich iron nutritious dates and nuts ball.
Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, Iftar Recipes, evening snacks for kids

3 comments:

  1. Very healthy sweet .. I make them like rolls.

    ReplyDelete
  2. They look so good! I have a box of dates paste and thinking of making these as soon as possible...

    ReplyDelete

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