Wednesday, May 9, 2012

Happy Moment - Award - 5 -Mutton Bone Soup

I got token of appreciation award from the Healthy Morsels Team. I am Member of Hall of fame in Healthy Morsel Pregnancy. My mutton soup recipe ( which is in my tamil blog samaiyalattakasam) was  selected.  Thank you very much for all your support.




Thank you Healthy Morsels Team

Taste of Pearl City
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Mutton (bones)  soup  :  

 This soup is very healthy, especially for pregnant women.  It gives them the nutrition and strength that they need  during the pregnancy, labor, delivery and also during the recovery period after that. 

This soup is great for toddlers and adolescent girls as it helps to strengthen their bones in growth stages.  You can add this soup with mashed rice to  feed the infants.  

This soup has medicinal values to cure cough and cold symptoms. 


 Ingredients

To cook

Mutton bones (preferably ribs)  – 6 pieces
Ginger garlic paste – 1 tspn
Onion – 1 
Tomato – 1 
Salt – to taste
Pepper – ½ tspn
Coriander powder – 1 tbspn
water - 600ml  (about 3 glasses ) 


To temper :

Gingelly oil or ghee – 2 tspn
Chopped onion – 1 tbspn
Ginger garlic paste – ¼ tspn
Coriander leaves – few
Garam masala – ¼ tspn
Coconut milk – ¼ cup

Method

In a pressure cooker,  add all the above-said  ingredients under the label "to cook", including water. 
Cook over medium flame and  leave for  4 to 5 whistles.  Set aside.
Wait for the pressure to be released on its own. 
Bring back the cooker over medium heat. 
Add coconut milk and boil for 3 minutes.
Temper the above-said ingredients  in another pan and add to the cooked mutton soup.
 Healthy and easy to cook mutton soup is ready to serve.
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I got token of appreciation award from the Healthy Morsels Team. I am Member of Hall of fame in Healthy Morsel Pregnancy. My mutton soup recipe ( which is in my tamil blog samaiyalattakasam) was  selected.  Thank you very much for all your support.

4 comments:

Hema said...

Congrats Jaleela..

Julie said...

Very delicious n flavorful soup..Healthy one indeed!!
Congrats on your awards..

Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'
ERIVUM PULIYUM

Asiya Omar said...

Congrats Jaleela.

Maayeka said...

Congrats Jaleela..wishing you many more to come..