Tuesday, January 31, 2012

Broccoli Carrot Thoran/poriyal





Broccoli Carrot Thoran: Serves: 3
Preparation Time : 7 min
Cooking Time: 10 min

Ingredients:-

Broccoli – 200 gram
Carrot – 100 gram
Salt – to taste
Turmeric powder – ¼ teaspoon

For Tempering: 

Olive oil – 2 tspn
Mustard seed – ½ tspn
Urad dhal – ½ tspn
Channa dhal – ½ tspn
Whole red chilli – 1
Green chili – 3 inch size 1 (chopped)
Garlic – 2 cloves (chopped)
Onion – medium  size  - 1 (chopped)
Water – 1 tbspn
Grated coconut – 2 tbspn




Method:-

Cut the carrot in small cubes. Add one cup of water and little salt and cook for 5 minutes.
 Add Broccoli florets in hot water  for about 5 minutes and drain  it. Set aside.
In a wok,  heat the oil and  add the  mustard seed, red chilli, channa dhal, urad dhal and saute for one minute.
Then,  add chopped onion, garlic, and green chili fry 3 minutes.
Now,  add broccoli and  carrot.
Stir well and add salt to taste and  turmeric powder.
Sprinkle 1 tablespoon water and close it with lid.
Cook on low fire about 5 minutes.
Finally, add grated coconut and stir well.
Remove from the heat.
Serve with plain rice or chappathi.






Note:   Broccoli is very good for anemic people.   Carrots are  good for the eye-sight.



Sending to kerala kitchen hosted by kaveri. and Ayesha's Any one can cook series - 40

12 comments:

  1. Hi Dear!
    Its yummy & healthy! thanks for sharing!
    P.s..I like the change of blog template..seems very neat & fresh!
    Love ~

    ReplyDelete
  2. wow....lovely combo....healthy n nutritious poriyal

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  3. Broccoli Carrot thoran sounds great n delicious :)

    ReplyDelete
  4. Super healthy and delicious thoran.

    ReplyDelete
  5. Super healthy and delicious thoran.

    ReplyDelete
  6. Healthy thoran and wonderful combo of veggie...

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  7. Tasty and colorful thoran, thanks for your comments at my space, you have a nice one here..

    ReplyDelete
  8. Great Recipe....

    visit @ ma blog in ur free time :-)

    http://preeti-kitchen.blogspot.in/

    ReplyDelete
  9. Best healthy thoran, thank you for linking with Any One Can Cook:)

    ReplyDelete

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