Ragi (Finger millet ) (Nachain Atta) is healthy drink for all age groups.
Ragi has high nutritional contents especially calcium and iron. Ragi based food is highly recommended for kids from six months onwards.
Ragi Flour is great for diabetic people too we can prepare Ragi rotti, adai, Ragi idli, Snacks (like Ragi thattai) Sweet dosa,Ragi kozukkattai Eggless Ragi Cup Cake
Health Drink Powder – Ragi powder
Ingredients
Ragi– ½ kg
Samba wheat (சம்பா கோதுமை) - 50 gram
Par boiled rice – 50 gram
Badam– 50 gram
Sogo– 25 gram
Roasted Gram – 25 gram
Cardamom– 5 nos
Method
Dry roast each of all the given ingredients Separately ,Let it cool for sometime and Grind together into a fine power and sieve it.
Transfer the healthy powder into an Air-tight container.
From begining of childhood for my sons I am providing with in the early morning which keeps them good health, we also drink same in the morning.
Ragi Health Drink
Ragi Health Drink
Ingredients
Ragi
powder (healthy pwd) 2 tspn
Milk – ¾
cup
Water –
1 ½ cup
Sugar –
4 tspn
Ghee – 1
to 2 drops
Saffron
– 2 strands
Cardamom
– 1 (or) cardamom fine pwd – ¼ tspn
Method
Boil
the milk
Add ragi
pwd into 1 cup of water mix well and strain; Now add ½ cup water, sugar,
cardamom boil for 5 minutes.
Add milk
and allow it to boil for 5 minutes,
Now add
ghee and saffron.
Click Here -> Ragi Porriage for babies
This
health drink is suitable for 4 months babies to old age people.
Its
Very energetic drink. We can make this ragi solid or liquid.
Jaleela Tips:
It is even good for people who are in diet, you can use salt (required qty) instead of sugar and butter milk instead of milk.As a glass of Ragi in the morning give you filled feeling for 2 to 3 hours.
It is even good for people who are in diet, you can use salt (required qty) instead of sugar and butter milk instead of milk.As a glass of Ragi in the morning give you filled feeling for 2 to 3 hours.
I shared this recipe in arusuvaidotcom few years back.
Gayathri's walk through memery lane hossted by Myhomemantra
Nivedhanan ;s Healthy diet
cooklike celebraty chef
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