Monday, September 26, 2016

Panch Poran Veggie Stir Fry - Paleo Diet Recipes




 பாஞ்ச் போரன் மிக்ஸட் வெஜ்ஜி ஸ்டிர் ஃப்ரை

Panch Phoron with Stir Fry Vegetables

Ingredients
Cauliflower 
Brocolli
Carrot
Red Capsicum
All together - Half Kg
for tempering
gingely oil 
panch phoran (najela(kalonji) seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds)
whole red chilli
green chilli - 1 chopped
curry leaves few










Method

 Wash and cut all the vegetables .strain the water
 In a wide pan add gingelly oil and temper with above ingredients along with panch phoran mix,  add vegetables and saute well 
Simmer the stove and let the veggies cook well.
Add little ghee for flavor...


...


My Notes: I usually use kalonji in making poori chapattis...its a cure for all diseases..
you can mix this ingredients given in(panch phoron mix) and store in a air tight container and can be used in your cooking.

Tag: Spice mix, Panch phoran, Bengali Masala, Porial Recipes, Dry veggie fry,Paleo Diet Recipes
Veg Paleo,


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